"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« THE BUILD 6 WEEK MENS CROSSFIT PROGRAM | Main | Holiday Rowing Challenge »

CrossFit AllStar New You 6 Week Fitness Challenge!

CROSSFIT ALLSTAR NEW YOU 6 WEEK FITNESS CHALLENGE a complete beginner course FOR WOMEN ONLY. Orientation on JAN 27TH at 10am, classes start Jan 29th on Monday and Wednesdays 10:30am or 5:30pm & Sat. 10am. You must be a BEGINNER, female, and ready to work hard! Program includes & requires you to attend 3 Classes/week (all women classes just for the participants), use the provided Nutrition Program, and commit yourself to change! 

Find a video on the program here: 

Please share with your female friends who may have been to intimidated to try CrossFit! MAHALO!

I am also willing to accept previous female CrossFitters who have been gone from the gym for a while, and want a NEW START TO A NEW YOU. We can discuss your situation and new goals at the interview. 

For more info or to apply CONTACT COACH KC AT 808-357-7851 call or text
Find Coach KC on Facebook as KC Stallsmith to message questions

Mahalo for sharing!
Hope to see you in your interview! Again, CALL KC to schedule an interview 808-357-7851
KC Stallsmith
KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com
Have an AllStar day!

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