"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Friday
Aug252017

NEW ROWING CLASS!

NEW ALLSTAR ROWING CLASS!
STARTING TOMORROW, SATURDAY AUGUST 26TH, 7:30AM

TAUGHT BY JOEL (USA LEVEL 1 ROWING COACH) 
AND ANNA (HIS WIFE, TEAMMATE AND FELLOW COACH)

PLEASE COME CHECK THIS OUT AND LEARN TO BE A BETTER ROWER!

THIS PROGRAM WILL DEVELOP OVER TIME, PLEASE BE PATIENT AT WE WELCOME THIS NEW OFFERING AND WORK TO MAKE THIS THE BEST EXPERIENCE POSSIBLE! WE'RE PLANNING TO HAVE THIS CLASS AVAILABLE EVERY SATURDAY IF WE HAVE THE DEMAND, AND ADDITIONALLY ON A WEEKDAY EVENING TO BE ANNOUNCED.

MAHALO JOEL & ANNA FOR OFFERING US YOUR KNOWLEDGE!

HOPE TO SEE YOU TOMORROW!

KC

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