"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« 6th Annual AllStar Round-Up! BE PART OF IT! | Main | 2 FITNESS FUNDRAISING EVENTS THIS WEEKEND »
Thursday
Sep282017

CrossFit AllStar ROWING! TIME SENSITIVE READ BELOW:)

PLEASE SEE MESSAGE BELOW FROM JOEL & ANNA, CFAS ROWING COACHES 

REGARDING A ROWING CHALLENGE TO EARN OUR BOX A CHANCE TO WIN A FREE ERG!

WE NEED 10 PEOPLE TO FOLLOW THE DIRECTIONS BELOW MAKE SURE TO ALSO WRITE YOUR NAME ON THE WHITEBOARD SIGN UP SO WE KNOW IF WE HAVE 10:)

MAHALO FOR DOING THIS CONTEST FOR THE BOX JOEL & ANNA!

KC

 

Concept2 has a number of challenges throughout the year.

Many of these reward consistency and total meters instead of speed, giving an extra incentive to work out regularly. There are certificates for personal achievements as well as prizes for top ten: Individual men and women, Individual male and female adaptive athletes, and kids 16 & under.

 

Twice a year we have a chance to win Ergs for our box. 

The World Erg Challenge March 15 - April 15

The Fall Team Challenge September 15 - October 15

 

We are currently in The Fall Team Challenge


We need at least 10 rowers willing to rowing 100,000 meters EACH before 11:59pm ET October 15. (this is about 10K per day, if you need to come in during non-business hours just TEXT KC that is no problem we can make it happen!)


Deadline to sign up is September 30 23:59 GMT (19:59 ET
All team members must have a logbook and add themselves to the team. 

Meters have to be entered each week no later than 19:59 ET on Friday of that week.

So if you have meters from this week you can still enter them before Friday 19:59 ET

 

Here's a 10 step process that will: 

Sign you up for your own logbook, have all your meters counted toward Crossfit Allstar, and get you on the team so that we can win that Erg! 

 

Go to Concept2.com

1. Click on Logbook at the top of the page. 

2. Click on Sign Up at the top right of the page. 

3. Log into your logbook

4. Click the Profile Icon (it looks like a person) at the top right of the page.

5. A drop down menu will appear. Click Edit Profile.

6. This will lead to your user profile. In the column on the left you will see Affiliation. Click on Affiliation. 

7. A drop down menu will appear. You want to select “Crossfit Allstar Rowing, Kamuela, Hi. Then click Update at the bottom of the page. 

 

Now to sign up for the Team 

 

While still logged in to your profile, you will see a Blue Header towards the top of the page that say the following: Log, History, Rankings, Ranked Workouts, Challenges, Teams, Training partners. 

8. Click on Teams 

9. There is a drop down menu under Your Team. Select Allstar Rowing and click Join Team.

10. To the top right of the page under Fall Team Challenge click Join Team Challenge. 

 

Aloha. 

Coaches Joel & Anna

QUESTIONS contact

Joel: 808-896-7121

Anna: 808-896-2220

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