"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Tuesday
Sep052017

NEW ROWING CLASS TIMES

2 NEW ALLSTAR ROWING CLASSES!

 
SATURDAY 7:15AM (Joel will lead this class assisted by Anna) &
TUESDAY 5:30PM (Anna will lead this class assisted by Joel)
(THIS TIME SLOT REPLACES CROSSFIT CLASS ON TUESDAYS AT 5:30PM!)

 
I repeat, Tuesday 5:30pm in the gym will now be a ROWING CLASS and NOT A CROSSFIT CLASS......BUT understand becoming a better rower will make you a better CrossFitter, similar to our Barbell classes! Additionally, you may do OPEN GYM at this time if you'd like to do the daily WOD or anything else at Tuesday 5:30pm. MAHALO!


TAUGHT BY JOEL (USA LEVEL 1 ROWING COACH) 
AND ANNA (HIS WIFE, TEAMMATE AND FELLOW COACH)

PLEASE COME CHECK THIS OUT AND LEARN TO BE A BETTER ROWER!

MAHALO JOEL & ANNA FOR OFFERING US YOUR KNOWLEDGE!

 

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