NEW ROWING CLASS TIMES
Tuesday, September 5, 2017 at 5:57PM
CrossFit AllStar

2 NEW ALLSTAR ROWING CLASSES!

 
SATURDAY 7:15AM (Joel will lead this class assisted by Anna) &
TUESDAY 5:30PM (Anna will lead this class assisted by Joel)
(THIS TIME SLOT REPLACES CROSSFIT CLASS ON TUESDAYS AT 5:30PM!)

 
I repeat, Tuesday 5:30pm in the gym will now be a ROWING CLASS and NOT A CROSSFIT CLASS......BUT understand becoming a better rower will make you a better CrossFitter, similar to our Barbell classes! Additionally, you may do OPEN GYM at this time if you'd like to do the daily WOD or anything else at Tuesday 5:30pm. MAHALO!


TAUGHT BY JOEL (USA LEVEL 1 ROWING COACH) 
AND ANNA (HIS WIFE, TEAMMATE AND FELLOW COACH)

PLEASE COME CHECK THIS OUT AND LEARN TO BE A BETTER ROWER!

MAHALO JOEL & ANNA FOR OFFERING US YOUR KNOWLEDGE!

 

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