"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Main | CrossFit AllStar New You 6 Week Fitness Challenge! »
Wednesday
Oct172018

7th Annual AllStar Round-Up Nov. 10/11

Please JOIN US THIS WEEKEND NOV. 10 & 11 FOR THE 2018 ALLSTAR ROUND-UP!

FINAL Schedule of Events DAY 1

Saturday Nov. 11, Veteran's Day

6:30am- 7:30am Athlete Check-In at CFAS

7:30am-7:40am Group Picture (Athletes/Volunteers)

7:40am-8:10am Opening Ceremony

8:10am-8:25am WOD#1  Workout Description & Movement Standards

8:30am WOD#1 START....(10:00am finish)

9am - 2:00 noon Skills Test performed outside gym

10:10am-10:40am Kupuna CrossFit Honorary Ceremony...(10:40 FINISH)

10:40-11:00am Waimea Wranglers Roller Derby Demo

11:00-11:15 transition and WOD #2 Set up 

11:15-11:30 WOD#2 workout description

11:30pm WOD #2 START...(2:10pm FINISH time) 

11:30- 12:30pm Waikoloa Afrobeat Orchestra plays during WOD 2

2:25-2:35pm transition and WOD #3 set up 

2:35-2:45pm WOD #3  workout description

2:45pm WOD #3 START...(4:25pm FINISH)

4:30pm Mystery WOD #4 Announcement ALL ATHLETES REQUIRED TO BE PRESENT. WORKOUT WILL NOT BE POSTED BEFORE.

 

FINAL Schedule of Events DAY 2

Sunday Nov. 12th

6:50am Athletes meet at Mystery WOD LOCATION BASED ON INSTRUCTED TIME.

7:00-9:30am Mystery WOD offsite!

9:30am KIDS EVENT Check in back at gym 

10:00 Kids staged in Warm up area (make sure kids are fed & have used the restroom)

10:30am-11:00am KIDS intro & event

11:00am-11:45am WOD#5 Set up

11:10- 11:20 WOD#5 Workout Description & Movement Standards

11:15-12:49 WOD#5 START (12:49pm finish) 

1:00pm-1:20pm TAIKO 

Approx 1:30pm Final WOD for top 4 competitors announced

2:00-2:30 Set up for finals

2:30-2:50 UNULAU HULA Pele Kaio

Approx 3:00pm Finals START...(4:45pm Approx FINISH)

Approx 5:00pm Medals Ceremony,closing blessing, PAU! 

 

 

Eventbrite - 2018 AllStar Round-Up 7

FOR A PDF FILE OF ALL SCORECARDS CLICK HERE

FOR A PDF FILE OF ALL THE WODS CLICK HERE


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