"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« 4 WEEK INTENSIVE COURSE OFFERINGS | Main | CrossFit AllStar New You 6 Week Fitness Challenge! »


CrossFit AllStar THE BUILD 6 Week Men's CrossFit Challenge for beginners OR for men who want to get back to CF. STARTS APRIL 28th TEXT KC at 808-357-7851 to schedule your interview today! Includes complete nutrition plan & 3 BUILD classes per week with our CFAS coaching staff. Class times are M, W, F choose from 10:30am OR 5:30pm. Click below to watch a short 90 sec video promo!

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