"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Main | THE BUILD 6 WEEK MENS CROSSFIT PROGRAM »
Monday
May212018

4 WEEK INTENSIVE COURSE OFFERINGS

Aloha AllStars!

OPEN TO THE PUBLIC AND NON-MEMBERS TO!
NEW SPECIAL 4 WEEK INTENSIVE PROGRAMS 
in Indoor Rowing or Olympic Weightlifting!
The programs are for beginners to novice athletes, or those that want to get back to basics!
 

Without a doubt, you WILL LEARN MORE FASTER in an intensive setting like this than in a standard CrossFit class! TRUST ME!

The purpose of the programs are to provide you with opportunity to gain lots of skill, in a relatively short time frame (4 weeks) by taking intensive skill development training from our top coaching staff. You'll get more one-on-one in these focused sessions, and the attendees will be limited and always remain the same so the class can learn and grow together. YOU COULD GET BETTER IN 4 WEEKS THAN IN 6 MONTHS if you only came to CrossFit class!

These programs have a LIMITED number of slots available so act now. 

Rowing only 6 people accepted and Olympic Weightlifting only 8 people accepted.
Cost is $250 and either 4 week program, it will be open to the public, not just CrossFit AllStar members.

Our members will receive a 10% discount bringing the cost down to $225.
TEXT KC to reserve your spot or talk to your CFAS coach!
EVERYTHING STARTS SOON JUNE 4 SEE POSTERS BELOW. MAHALO!
MAHALO!
Coach KC & CFAS Staff!
KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com
Have an AllStar day!
Included in the list of "11 Best CrossFit Gyms in America" by Self Magazine July/Aug. 2016 

10% discount for CFAS Members

10% discount for CFAS Members

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