"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« Schedule for this Saturday Feb. 9th only | Main | JANUARY NEWS! HAPPY NEW YEAR! »
Tuesday
Jan292019

FEBRUARY DATES & SCHEDULE CHANGES

 KIDS CLASSES STARTING AGAIN! YAY!

STARTS THIS FRIDAY Feb. 1st, 3:30pm CROSSFIT KIDS CLASS CrossFit AllStar with Coach Arsha Fine! Broad, inclusive, general FUN fitness! Please come try a first FREE class on us! Ages 5-12yrs (13+ yrs apply for all levels class 4:30pm each weekday or 5:30pm each weekday but Friday)


SATURDAY February 2nd

UPHILL BATTLE at Respect the Corners in Kona CONTACT BLAKE ASAP if you want to participate as the registration deadline has passed, contact Blake if you still want in BLAKE CASTEEL 336-501-7166 

 

SATURDAY February 2nd

WAIMEA YOGA 1ST ANNIVERSARY CELEBRATION! Our very own 5am athlete and owner of Waimea Yoga Chelsea Morriss has invited us to celebrate with her on SATURDAY FEB. 2 all day free mini yoga classes with various teachers! Please go support Chelsea!

Free classes all day

Discounts on retail

New student discountsRaffle prizes and more! 

 

AT WAIMEA YOGA IN ST.JAMES CIRCLE!


 

SATURDAY February 9th ONLY 
SEE SCHEDULE CHANGE BELOW 

6am CROSSFIT CLASS PARTNER WOD

7am ROWING CLASS

8am - 10am NEW YOU INTRO

10am-2pm BARBELL OPEN HOUSE

MANA ROAD BIKE RIDE CONTACT RENEE 808-315-4702

Mahalo for your understanding about these changes for FEB!

I will be in Honolulu this Saturday Feb. 2 for my son Ford's state paddling race and sorry i'll miss things that weekend! If you can attend either the Uphill Battle in Kona or Chelseas Anniversary Celebration at Waimea Yoga please do! I'll see you guys Feb. 9 at the box for all the amazing things happening that day!
Mahalo!
KC

PrintView Printer Friendly Version

EmailEmail Article to Friend