"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« THE BUILD MENS CROSSFIT BOOTCAMP 1 DAY COURSE | Main | FEBRUARY DATES & SCHEDULE CHANGES »
Friday
Feb082019

Schedule for this Saturday Feb. 9th only

Please note the following changes tomorrow, SATURDAY, Feb. 9th ONLY
6AM CROSSFIT CLASS W/ COACH KC
7AM ROWING CLASS W/ COACHES ANNA & JOEL
8AM-10AM NEW YOU INTRO W/ KC & STAFF
10AM-2PM BARBELL OPEN HOUSE W/ COACHES WAYNE & CAROLYN & STAFF

SUNDAY Feb. 10th Barbell Class Cancelled due to Open House on Saturday, 
we hope that you come to the Open House lifting session!

PrintView Printer Friendly Version

EmailEmail Article to Friend