"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Main | Memorial Day Murph THIS MONDAY May 27th 8:30am »
Saturday
Aug102019

6th Annual Barbell Rodeo THIS SATURDAY AUGUST 10TH! Come on down

ALOHA ALLSTARS!!! 

IMPORTANT EVENTS AND CLASS CANCELLATIONS THIS WEEKEND....

SATURDAY CROSSFIT CLASS CANCELLED DUE TO THIS YEARS 6TH ANNUAL BARBELL RODEO! 

Sunday Barbell Class also cancelled due to the Rodeo, we apologize for any inconvenience.

COME ON DOWN THIS SATURDAY, AUGUST 10TH 

LIFTING STARTS AT 10AM! 

Josh will be BBQ-ing and we'll have potluck food after the event around 2 or 3pm, please join us! 

WE'LL ALSO BE CELEBRATING SPENCERS LAST MEET BEFORE HE LEAVES FOR COLLEGE!

 

 

 

The Big Island's 6th Annual USAW

Sanctioned Weightlifting Meet!

Brought to you by Hawaii Island Barbell Club

Saturday, AUGUST 10th, 2019 at CrossFit AllStar, Waimea, Hawaii

DEADLINE TO REGISTER WAS AUGUST 5TH, NO EXCEPTIONS!

Open to all ages, public meet

Weigh in 8:00am, Lift off at 10:00am

(Subject to change depending on entries)

INCLUDES A SHIRT THIS YEAR & ALL OTHER PROCEEDS WILL BE PUT TOWARDS WEIGHTLIFTING EQUIPMENT FOR OUR BARBELL CLUB

**ALSO celebrating CrossFit AllStar's 8th Year Anniversary!

This meet is Directed by Wayne Hess, assisted by Carolyn Hess

THANK YOU WAYNE AND CAROLYN!

 

 

Hope to see you this Saturday!!! Come by anytime throughout the day. Lifitng starts at 10am, females first, followed by males. Potluck BBQ around 2 or 3 after the event!

Mahalo to Wayne, Carolyn and all the lifters supporting this great event!

 

PrintView Printer Friendly Version

EmailEmail Article to Friend