"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Main | ROWING UPDATES! NEW CROSSFIT ROWING CLASS & Fall Team Rowing Challenge! »
Tuesday
Sep242019

NEWS & HAPPENINGS SEP. - NOV.

 

AllStar News Please read in it's entirety so you know whasssssup!

WOW! What happens when you mix PASSIONATE PEOPLE with MAJOR MOTIVATION in a community of LIKE MINDED individuals who eat EXCELLENCE for breakfast? You get lots of EVENTS AND ADDITIONAL HAPPENINGS at the box! We are definitely stronger together! Thanks to everyone who helped motivate and execute all these wonderful things for all of our members! 

So here’s the breakdown, see below for tons of opportunity get the most out of your membership and live your life to the fullest at the box! MAHALO to all our CFAS staff and community leaders for providing so many outstanding opportunities for us to grow together and individuals and as a TEAM. TOGETHER STRONG!

 

SEPTEMBER 15 TO OCTOBER 15 FALL ROWING CHALLENGE IS ON POINT!

The Concept 2 Fall Rowing Challenge is in full bloom!! Thanks to Coach Anna for bringing us this challenge! Congrats to the following athletes for participating in this challenge and representing CrossFit AllStar! 

Carolyn Hess (hit lifetime 1 million meter mark during this challenge!)

Cody Jones

Anna Kiliona (Coach & organizer, hit lifetime 1 million meter mark!)

Margot Lewis (13 yrs old)

Ariel Lindsay

Nico Quidang (already done with her 100,000 meters!)

Lora Schlarb

Tanya Villanueva (assistant to Anna)

Holly Weigle

Kim Horn

Mahealani Yamashita (already done with her 100,000 meters!)

Cheryl Callihan

Kealoha Norman

Debi Wright

Jeanne Lewis

Kevin Pilbrow

Malia Maiava

Malia Brown

Kekai Hale-Aikau

Mindy Yagin

Aunty Hari

Aaron Tanimoto

 

SEPTEMBER 28 NEXT WHOLE LIFE CHALLENGE STARTS!

Next Whole Life Challenge STARTS!! STILL TIME TO Register at https://www.wholelifechallenge.com

Arsha will be our Team Captain again and she’s got some fun things planned for all participants! For more info please TEXT ARSHA (541) 870-2253

So far our participants are:

Doug Fine

Kanani Kayla

Arsha Fine (Team Captain)

Carolyn Hess

Aunty Hari

Maddy Reed

Iris Yap

Ariel Lindsay

Debi Wright

Kim Horn

 

 

OCTOBER 3 AND FOR THE NEXT 12 WEEKS: NEW ADDITIONAL RUNNING TRAINING WITH COACH KURT

Starting NEXT THRUSDAY Oct. 3rd, Coach Kurt will be ramping up his training getting ready for the Honolulu Marathon! He’s invited any of our members who’d like to participate in his running training to join him on Thursday mornings running hills on Opelo Rd. HERES 2 MAJOR THINGS WE NEED TO COMMUNICATE:

MAHALO to Mike Dixon for offering to open up the gym on Thursday mornings 5am till Kurt is done with his Marathon training! Expect Mike (or his son Zack if Mike is off island) to open and close up the box and be available for questions on Thursday 5am Open Gym times. THANK YOU MIKE!!!

Coach Kurts says PLEASE TEXT HIM 808-319-0244 TO FIND OUT WHERE THE RUNNING TRAINING DAYS/TIMES WILL BE. You can do this extra running training even if you not interested in running a race like a half marathon or marathon. OR this might get your interested in racing that’s great to! This is not meant to substitute for your CrossFit training or do in place of…. it’s meant to be done in ADDITION TO or add on to your CrossFit template. He also wants everyone to bring a running belt and light of your own, you can get a running belt on Amazon at  https://www.amazon.com/Best2go-Reflective-Running-Marathon-Military/dp/B07GVN541S/ref=sr_1_4?keywords=running+belt+safety&qid=1569285306&sr=8-4

Again TEXT KURT if interested and he’ll keep you in the loop! All participation done at your own risk and not affiliated with CFAS classes. Kurt is volunteering and anyone participating in as own risk. Kurt doesn’t want to be a ‘running coach’ he’s just looking for folks that want to train with him on more running. Coach Kurt 808-319-0244

 

 

WEDNESDAY, OCTOBER 2ND, FROM 6-7PM COACH TATE AND WIFE KATE GIVING FREE TALK!

Drs. Tate and Kate Gentile of Atlas Specific Spine Center are trained in Upper Cervical Care. Upper Cervical Care frequently helps those suffering from migraines and other types of headaches, vertigo, sleep problems, digestive issues, asthma and allergies, chronic neck and back pain and more. Learn more about this unique, gentle and extremely effective approach for all ages at the upcoming event.

What: "BIG IDEA WORKSHOP" 

When: WEDNESDAY, October 2nd from 6-7pm. 

Where: Atlas Specific Spine Center

Please join Coach Tate and Kate see flyer above!

 

OCTOBER 10 - NOVEMBER 11 CROSSFIT OPEN!

The CrossFit Open if happening EARLIER THAN IT EVER THIS YEAR! The CrossFit Open….Where grassroots meets greatness: Compete with hundreds of thousands of athletes in CrossFit's largest all-inclusive event. It’s the world’s largest online CrossFit event, 1 workout released a week for 5 weeks! We’ll be performing these workouts in the gym on FRIDAYS unless otherwise arranged with your coach no problem! You register online and enter your workout score online. This year MICHELLE YAMASHITA has graciously volunteered to be our score validator! MAHALO!!!! KC will be busy event planning for the Round-Up and we think Michelle Yamashita has the motivation and smarts to validate scores this year please TEXT OR CALL MICHELLE WITH ANY QUESTIONS 808-292-6455

How does the Open work exactly? You’re ranked on a leaderboard world wide, think less about how you measure up, and more about how you can be part of participating in this global phenomenon! It’s about COMMUNITY! Doesn’t matter your placing!!!! PLEASE PARTICIPATE IN THE OPEN! Use it as a way to prepare for the Round-Up. Use it as a way to learn how to judge. Use it as a way to light a fire under you and your training! Whatever your reason, you’ll be glad your participated in this years CrossFit Open!

Again, our gym will be performing the workouts on Fridays in all classes during Oct. 10 - Nov. 11 for 5 weeks. REGISTER FOR THE CROSSFIT OPEN AT https://games.crossfit.com/

TAKE THE JUDGES COURSE ONLINE USIGN THE SAME LINK! Please complete your judges certificate EARLY! We need as many judges as we can get helping please! Mahalo!

 

NOVEMBER 16TH 8TH ANNUAL CROSSFIT ALLSTAR ROUND-UP!

8th Annual CrossFit AllStar Round-Up! Our gym’s community fitness showcase! We encourage ALL to participate! You can help by volunteering, judging, competing, or spectating! If volunteering or competing you MUST REGISTER ONLINE AT https://www.eventbrite.com/e/2019-allstar-round-up-8-tickets-72164523031

PLEASE PLEASE REGISTER EARLY!! Like….now please! Early registration is cheaper for athletes and it’s easier for me to organize volunteers if you register early. Mahalo in advance for your participation win this outstanding event!!! 

 

NEW TO CROSSFIT ALLSTAR: ‘HALF HOUR HEALTH TALKS’ 

SATURDAYS FREE AND OPEN TO THE PUBLIC

from our network of health related community members. If YOU want to be on our speaker rotation TALK OR TEXT KC to get on the schedule!

Where: CrossFit AllStar

Times: 10:00-10:30am after morning CrossFit in Oct./Nov./Dec.

Who: Different speaker rotations, focus is on educating our community on health related issues. FREE for all! 

Focus is on educating our community, not soliciting for business, however you may take business cards or do business with any speaker you choose if you like!

Time will be honored and limited to 30 minutes.

Tentative Schedule of Speakers:

Oct. 5: “Forearm & Hand Self Massage” by Chikako Hoshino Powers of Zenology

Oct. 12: “Yoga to Manage Stress & Build Resiliency” by Chelsea Morriss of Waimea Yoga

Oct. 19: “Inspire, Be Inspired, Repeat” by Laura Reid of Storyforth

Oct. 26: “Sports Massage for Health” by Lise Peterson of Therapeutic Massage

Nov. 2: TENTATIVE EVENT at Atlas Specific Spine Center by Drs Tate & Kate of Atlas Specific Spine Center

Nov. 9: (awaiting title) by Melanie Bittle of True Point Acupuncture

Nov. 16 ALLSTAR ROUND UP!

Nov. 23: TBA

Nov. 30: TBA

Dec. 7: “SoTaiHo - A method to release abnormal tension in the body to realign structure and restore proper function” by Coach Anna Kiliona of Acupuncture Solutions

Dec. 14: TBA

 

OCTOBER 19 FREE GYMNASTICS WORKSHOP WITH TRAVIS EWART FROM INVICTUS GYMNASTICS!

Please come meet and hang out with Coach Travis from 10:30-12:30 on October 19, a Saturday (after Half Hour Health Talks) he’s volunteering so please if you plan on attending bring a ‘ho’okupu’ or gift for him…this can be anything:) Save the date!!! Please come and learn!





PLEASE CONTACT RENEE JENKINSON 808-315-4702 FOR WILDERNESS ADVANCED FIRST AID TRAINING COURSE, SHE NEEDS A MINIMUM NUMBER IN ORDER TO HOST THE COURSE. 

 THAT'S ALL I CAN THINK OF FOR NOW!!

PLEASE REFER TO THIS EMAIL FOR LINKS TO REGISTER FOR SOME OF OUR GREAT HAPPENINGS! IF LINKS DO NOT WORK PLEASE COPY AND PASTE. 

PLEAES COME TO THE 'HALF HOUR HEALTH TALKS' :)

Mahalo for being part of this bright AllStar community! Someone referred to the gym as a 'haven' this week....I feel that way also, and I hope you do to.

As always, if you have any additional comments, questions, or feedback PLEASE TEXT KC 808-357-7851

See you at the box!

Be well, stay safe, train consistently.

With appreciation for each one of you,

KC

 

 

 

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