"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Friday
Aug252017

NEW ROWING CLASS!

NEW ALLSTAR ROWING CLASS!
STARTING TOMORROW, SATURDAY AUGUST 26TH, 7:30AM

TAUGHT BY JOEL (USA LEVEL 1 ROWING COACH) 
AND ANNA (HIS WIFE, TEAMMATE AND FELLOW COACH)

PLEASE COME CHECK THIS OUT AND LEARN TO BE A BETTER ROWER!

THIS PROGRAM WILL DEVELOP OVER TIME, PLEASE BE PATIENT AT WE WELCOME THIS NEW OFFERING AND WORK TO MAKE THIS THE BEST EXPERIENCE POSSIBLE! WE'RE PLANNING TO HAVE THIS CLASS AVAILABLE EVERY SATURDAY IF WE HAVE THE DEMAND, AND ADDITIONALLY ON A WEEKDAY EVENING TO BE ANNOUNCED.

MAHALO JOEL & ANNA FOR OFFERING US YOUR KNOWLEDGE!

HOPE TO SEE YOU TOMORROW!

KC

Thursday
Jun292017

Fourth of July Schedule


Tuesday, 4th of July 8:15am class ONLY w/ Coach Zoe!
All other classes CANCELLED, come to the 8:15am!
Have a happy holiday!!!
As always let me know if you have any additional questions!
Aloha!
KC

 

Thursday
May252017

Summer News at the box!

CrossFit AllStar NEWS!
Please read to stay informed!


Cheryl Brost competes at the California Regionals THIS WEEKEND in San Diego!


We have a small group going over from our box to support Cheryl, if you're at home PLEASE GET ONLINE AT WATCH LIVE FEED Friday, Saturday & Sunday at https://games.crossfit.com/
Stay in touch thru Facebook & IG for latest updates throughout the weekend!
GO CHERYL!!!!
(ABOVE PIC WAS FROM MURPH IN LIKE 2014!!!!)

Memorial Day MURPH HAPPENING MONDAY!


We'll be offering traditional Memorial Day MURPH WOD this coming Monday at 8:00AM ONLY. All other classes cancelled for the day. Bring a friend for FREE if you like! We'll scale the wod appropriately for ALL!

LURONG WOD #3 WILL BE PERFORMED THE FOLLOWING SATURDAY JUNE 3RD NEXT WEEK AT 6:30AM!

CLASS CHANGES LOOK READ! MORE ALL LEVELS CROSSFIT TIMES


Women's Class attendance on Tuesday & Thursday at 10:15 has been really thin. We've decided to open up this class time to ALL GENDERS and run it like a regular CrossFit All Levels class. We apologize in advance to those who liked it all women. We do plan to have a new transitional flow for the New You Program graduates when the Summer session ends.
Again, TUESDAY & THURSDAY 10:15AM IS NOW A REGULAR CROSSFIT CLASS FOR ALL GENDERS
We hope this helps build up that mid-morning culture and we can fill up this class time more, as well as SPREAD OUT some of the folks who attend the crowded 8:15am class. MAHALO!

NEXT NEW YOU is coming AUGUST 1, 2017


Women's only beginner program for CrossFit...learn the AllStar way with CFAS Owner KC Stallsmith & our amazing female coaching staff!
6 Weeks long, includes nutrition program and 3 New You classes per week
Must attend all class sessions on M/W choose either 10:15AM or 5:30PM & Saturday 10AM (1 hour class during week, 1.5 hour class on Saturday)
Must want to work hard and bring a positive attitude!
Forward to your female friends and family that want to get started in a safe & supportive environment with CrossFit!
Watch this short video to see what the program is all about! https://www.youtube.com/watch?v=g3YbnJg8KEo
BE WELL, STAY SAFE, TRAIN SMART!
KC & THE CFAS STAFF



KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com

Have an AllStar day!

Included in the list of "11 Best CrossFit Gyms in America" by Self Magazine July/Aug. 2016 

 

Tuesday
Jan102017

CrossFit AllStar 6 Week NEW YOU Fitness Challenge starts soon!

Final days to schedule your interview and see if the CrossFit AllStar NEW YOU program is right for you! Watch this 7 min video with all the details and stories about the program! INTRO THIS SATURDAY 10am, you must interview first! Talk soon!

Thursday
Dec152016

CrossFit AllStar 6 Week NEW YOU Fitness Challenge just for women!


CROSSFIT ALLSTAR NEW YOU 6 WEEK FITNESS CHALLENGE a complete beginner course FOR WOMEN ONLY. Orientation on JAN 14TH at 10am, classes start Jan 16th on Monday and Wednesdays 10am or 5:30pm & Sat. 10am. You must be a BEGINNER, female, and ready to work hard! Program includes & requires you to attend 3 Classes/week (all women classes just for the participants), use the provided Nutrition Program, and commit yourself to change! 

 
Find a video on the program here: 
https://www.youtube.com/watch?v=5xyjadBHog0


Please share with your female friends who may have been to intimidated to try CrossFit! MAHALO!

 
I am also willing to accept previous female CrossFitters who have been gone from the gym for a while, and want a NEW START TO A NEW YOU. We can discuss your situation and new goals at the interview. 

 
For more info or to apply CONTACT COACH KC AT 808-357-7851 call or text
Find Coach KC on Facebook as KC Stallsmith to message questions


Mahalo for sharing!
Hope to see you in your interview! Again, CALL KC to schedule an interview 808-357-7851
KC Stallsmith
KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com

Have an AllStar day!