"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Friday
Jan172014

1/15/14-1/16/14 Makahiki Warriors, KIDS, and Deads!

-Written By KC

Mahalo to Wennson for these SUPERHERO SHOTS from the Ka Moku o Keawe Makahiki! GO JOSHIE!!!

My Hero below....

Mahalo Heather Yost for the Paleo Crepe idea!

1 plantain cooking banana, 2 eggs, tiny bit of water, dash of vanilla & cinnamon blended. Heat skillet with coconut oil cook over med heat, spread thin. Was easy to flip! Cook till golden. SIMPLE easy! I could see putting spinach, sausage, any yummy breakfast items inside these. Or using it as a dessert with bananas and a little maple syrup. You could also use them for a tortilla and put in Mexican filling of your choice. BAM! Kid approved!!!!

Deadlift sets Cheryl and Ben share a BAR!

CROSSFIT KIDS WORK ON TOES TO BAR OR AS HIGH AS POSSIBLE!

BARBELL SCHOOL OFF TO A STRONG START!

Remember, Wednesday night 6-8 class is now reserved for registered participants of Barbell School coached by Chris Matute. You may come and observe however, active coaching and lifting will be for the 5 studetns. The next session starts in April!

Workout of the Day 1/15/14

Workout of the Day 1/16/14

Results (1/15/14 is on the left of pic, 1/16/14 is in center)

 

Tuesday
Jan142014

1/14/14 Remember your first Muscle Up? Aniku does!

Monday
Jan132014

1/13/14 Excellent way to start a Monday!

Sunday
Jan122014

1/11/13 Ka Moku o Keawe Makahiki 2014!

-Written by KC

AllStar TEAMS come together for a day of FUN, camaraderie, and competition!

BIG MAHALO to all the athletes and spectators at the 2014 Ka Moku o Keawe Makahiki games right here in our town of Waimea, Hawaii! 28 AllStar athletes competed in Hawaiian games of skill and support. Our AllStar Men's team placed 2nd overall, and AllStar Women placed 1st for the second year in a row, with a second AllStar team taking 5th. I'm proud of each one of you! It's an honor to be part of the town of Waimea and compete with our community. Mahalo to all those who were able to be there and enjoy the day with us and support our teams!!!

MAHALO TO ALL OUR TEAM MEMBERS:

AllStar Wahine Team 1: Francine, Brooke, Jen Fever, Cheryl, Carolyn, Michael, KC (Francine & Michael joined us from the Waimea Wranglers Flat Track Roller Derby Team!)

AllStar Wahine Team 2: Maddy, Becky, Roxanne, Cindy Morse, Zoe, Rowena, Chanda, Anuhea (Maddy joined us from the Waimea Wranglers!)

AllStar Kane Team: Timmy, Blake, Danny, Alex Mehau, Wennson, Jared, Mana, Ben, TJ

AllStar Kane Decathlete (playing all the games): Josh Stallsmith

Above: The AllStar zone. Below: Zoe on Pohaku Ho'oikaika (stone toss)

Carolyn wins FIRST in Konane (Hawaiian Chackers) and Zoe takes SECOND! GO ALLSTAR WAHINE!

Becky dukes it out in Hakamoa (Chicken Fight) using strength she didn't know she had!

Below: AllStars enjoy watching and playing UMA or arm wrestling

Cheryl Brost takes on Monica Tarver of CrossFit Kawaihae in Pa Uma, standing arm wrestling

Loving these times we get to hang together outside the gym, below is Jen Fever, Cheryl, and Timmy looking STRONG!

What a wonderful day to spend with the entire Waimea Community! If you missed it this year, you can bet it will be back next year in mid-January. I was fortunate to be able to be a volunteer referee and I can assure you they would appreciate MORE HELP AND VOLUNTEERS next year! Let me know if you're interested!

 

Wednesday
Jan082014

1/7/13 Death by Burpees and Makahiki this Saturday! Sign UP to compete or come spectate!

-Written by KC

WE HAVE A LARGE NUMBER OF ATHLETES TO BE ON CROSSFIT ALLSTAR TEAMS FOR MAKAHIKI THIS SATURDAY! PLEASE LET US KNOW IF YOU'D LIKE TO BE ON A TEAM AND COMPETE IN HAWAIIAN GAMES OF SPORT, STRENGTH, AND SKILL! This Saturday, January 11th, 7am opening ceremony, 12noon adult games begin and finish around 5ish!

CrossFit AllStar KIDS Della & Malia get to jump in on a Burpee Elimination Game during adult class and they WIN most rounds with 18 round complete! And these girls are 9 & 10 years old!


The kids on the 'Hawaii Island Barbell Club' Team will be selling rubber band bracelets at the box please help support them by buying one for youself or a friend! Mahalo! Thanks to all who have bought bands already as well!!!

2014 GOAL BOARD IS WAITING FOR YOU TO COMMIT! WHAT WILL YOU DO IN 2014?

Workout of the Day 1/7/13