-Written by KC
Burgner's Junkyard Dog Warm Up
What the heck was Coach B talking about at the Olympic Weightlifting seminar last weekend? The Junkyard Dog Warm Up is something he put us through each day, before each training session, even directly after lunch!
So here's the skinny:
All you need is a partner. No gear necessary. Partner A sits with legs extended and arms out, partner B jumps over one arm, then legs, than over the other arm of Partner A. That is 1 rep. Each partner completes 10 reps.
Next, Partner A gets in a table top position or on all 4's. Partner B jumps over Partner A (that's 1 rep), then Partner A gets in a Downward Facing Dog position while Partner B crawls under Partner A (that's rep 2). Each partner does 10 reps. Like Coach B says it really gets the heart moving, and gets you ready for jumping and landing. It super simple, and also adds and element of team building. We've enjoyed this warm up in our box see pics!