"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Tuesday
Sep172013

9/17/13 Franc from France, Kids 1 Arm Bar Hangs, Super Squat Form, & Partner WODS

-Written by KC

CFAS Lurong Living Paleo Challenge participants: WOD 1 will be offered on Wed., Thursday, and Friday this week at the box, along with an alternate WOD if you've already completed WOD 1. PLEASE come into the box to compete and submit your score. If you need special arrangements you must contact KC. Hover over picture at right and link over to Lurong website!

It's not every day we get to WOD with a visitor from FRANCE! (Franc is in the middle next to KC) Awesome 11am class today! Becky even brought Paleo breakfast cookies if you weren't there I can honestly say you missed out! Check our Facebook page for the recipe!

Kids Class works on grip and kipping pull ups today!!! These kids make great monkeys.

11am class extra credit Med Ball toss Tabatas!

Squat drill taught to me by Kelly Starret, the challenge is to keep the torso upright while holding the squat, and to use torque on the knee and arm to crank yourself into correct positioning.

Workout of the Day

 

Monday
Sep162013

9/16/13 'The Chief' and visiting coach Mona from CrossFit Big Island in Hilo!

Monday
Sep162013

REGISTER FOR LURONG LIVING PALEO CHALLENGE TODAY!!!

LURONG LIVING PALEO CHALLENGE STARTS TODAY! AFTER TODAY, YOU CAN SIGN UP LATE BUT YOU'LL MISS SOME OF THE DATA INPUT...BUT YOU CAN DO IT! WE'LL BE DOING THE WORKOUTS IN THE BOX ANYWAY! CHOOSE THE CHALLENGE TO CHANGE! Register by clicking HERE!

 

Sunday
Sep152013

9/15/13 Sunday Oly Club special visitor Pohaku S & C owner Andy Hubner

 

-Written by Josh

6-Hole. Arguably the hardest working athlete in the gym, warming up with 245# C&J. He went on to put 287# overhead for another PR!

Look closely, for some strange visuals when a panorama shot is taken mid-WOD. Aniku is standing on the ground and pulling a chest to bar pull-up at the same time...

315# front squat, NBD.

Brad, Andy and Aniku completing HSPU's in the middle of the "CLB" WOD. Aniku had 2 PR's in the C&J as well today!

 

Andy, from Pohaku Strength and Conditioning, came up from Kona this morning to lift with us. I can honestly say the energy was 'high' as well as Andy's bar. which almost touched the ropes at the top of his jerk. LOL! I felt everyone lifted well, showed improvement throughout the 2 hour session and hopefully walked away stronger and wiser. If you have been missing the Sunday afternoon and Wednesday night weightlifting sessions, you are missing out. More importantly, the more people that are lifting creates a heightned sense of energy and intensity for us all to rise higher. So peel off that coach, grab your lifting shoes, and come on down to study the sacred art of getting Barbells from the ground to overhead. The side effects are the ability to harness explosive energy, increased strength, balance, reduce injuries in life and wods and just generally being more awesome! Look for Andy to visit more, and bring some of his Kona lifters. And Andy, arent you glad I didn't post "The Video"? LOL!

 

Thursday
Sep122013

8/12/13 Round-Up Selling Out FAST

-Written by KC

If you'd like a ticket to a division that is sold out, please purchase a FREE Waitlist ticket. We'll make more tickets available as we need to so please waitlist if you'd like to compete and we will do our best to accomodate all interested athletes! Thanks for your support everyone! WE STILL NEED VOLUNTEERS PLEASE:)

 

 

CrossFit Kids Whiteboard at AllStar, Waimea, Hawaii. We meet Tuesday & Thursday 3:30-4:15pm!

Josh's 110# Weighted Pull Up X2 reps with double 55# KBs. Who's got the biggest balls?

Workout of the Day Courtesy CrossFit Invictus