"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii


12/10/13 On our way home from Palm Springs, Invictus, and CrossFit 808 WHAT A TOUR!

In a period of 10 days, Cheryl and I took a tour training with some of the top CrossFit and Olympic Weightlifting coaches in the world...AND made time for a 'Badass Girls Weekend' with Cheryl's CrossFit besties from Oregon, now my sisters to! We trained with Dmitri Klokov, Polovnikov, Durnev, and Kahn, Russian llifters with their own styl and teachings to learn from. We also trained with CJ Martin and his Competition Team and CrossFit Invictus both locations including Point Loma the new location. We trained at CrossFit Foundry and they welcomed us with an Aloha spirit and accommodated us '10 Badass Girls' for training on our girls weekend. We went on a 5 mile hike in Indian Canyon climbing 1,800 feet with our 'Badass Girlfriends'! We trained a special session with Coach Mike Burgener at his home 'Mikes Gym', and learned how to train together . We even trained at CrossFit 808 right before getting on the plane to return to Big Island! We LEARNED, laughed, and loved every moment! Mahalo to Cheryl my training partner for inviting me on such a great adventure! Making special time for specialized training and specialized girl time is worth making happen!


12/7/13 Waimea Christmas Parade!

Thanks to all the CrossFit AllStars for helping in this years Waimea Christmas Parade! A great turnout complete with med ball tosses OVER people doing thrusters...while waking in a parade!!!! You guys ROCK!!!!! Heck yeah! Merrrrrrrry CrossFit Christmas to ALL!


12/6/13 Foundry CrossFit, Palm Springs, & The American Open Weightlifting Championships

Took a visit to Foundry CrossFit today and invaded...there was 9 of us CrossFit girls here in Palm Springs for girls weekend. Awesome training session, I hit 2 Front Squat PRs while training with some amazing ladies, all mothers and athletes!
We toured Palm Springs and enjoyed the post modern art flare that blankets this town, complete with gigantic Marilyn Monroe sculpture and resident Labradoodle models!
We made sure to watch the American Open Weightlifting Championships on Cheryl's laptop, it's streaming live all weekend please check it out! Copy and paste this link: http://www.teamusa.org/usa-weightlifting/LIVE

Look for Local girl Elyse Umeda!


12/5/13 Special Training Session on our Tour: Mike's Gym & Coach Burgener

A very special training session today for CrossFit AllStars Cheryl Brost and KC Stallsmith!

Written by KC- I got to work one on one with the revered Coach Burgener, affectionately known as 'Coach B'. His gym is in his home garage and I've seen it on many videos before, but never knew it looks like a home from Hawaii! See photo above... And his un-obstructsble mountain view is amazing!

He coached us on the main points of the Snatch, and his programming template for optimal training. He even coached us on how to coach each other so when we get home we've got things to look for in each other. Many blessings on this training adventure!!! I'm completely grateful for each opportunity to train with so many high level athletes and coaches on this training tour!


12/4/13 Visit to Invictus Point Loma new location!