-Written by KC
Want to make optimal choices? PLAN, PREP, AND PACK YOU FOOD!
Nutrition prep done for the week! 'Grab & Go' foods with lots of protein help keep me full and stay on track during busy work weeks. Veggie & pork frittatas, Salmon patties, Paleo pumpkin choco-cherry muffins, and boiled eggs from backyard hens! Feeling ready!
PLEASE JOIN US FOR A COMMUNITY PALEO POTLUCK THIS FRIDAY EVENING 6:30PM!
Celebrate this months On-Ramp grads and be more than just a gym. Be AllStar Community!
Below: Visitors from CrossFit 1luvit! Kaylie and Jeff!
5am class doing work while the rest of the waimea is still sleeping!
CrossFit Kids class plays Musical Medicine Balls on a rainy day
Workout of the Day 1/27/14 & 1/28/14