-Written by KC
We set an attendance record for our box on Wednesday 9/25/13 of 62 Athletes (20 of those are teenagers!) attending classes, Open Gym times, and/or private trainings! Not bad or a small town! Keep up the great work gang!
New CrossFit AllStar KIDS shirts coming soon in kids sizes, woman's T-shirts, and Unisex Tank Tops all American Apparel and printed by LifeasRx.
Breakfast idea: Kale Salad with Smoked Salmon and Balsamic Vinegar with Olive Oil. Simple!!
Workout of the Day 9/25/13
Workout of the Day 9/26/13