"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Tuesday
Jan212014

1/20/14 AllStar Accomplishments!

Sunday
Jan192014

1/19/13 AllStar Apparel available in the box now!

Friday
Jan172014

1/15/14-1/16/14 Makahiki Warriors, KIDS, and Deads!

-Written By KC

Mahalo to Wennson for these SUPERHERO SHOTS from the Ka Moku o Keawe Makahiki! GO JOSHIE!!!

My Hero below....

Mahalo Heather Yost for the Paleo Crepe idea!

1 plantain cooking banana, 2 eggs, tiny bit of water, dash of vanilla & cinnamon blended. Heat skillet with coconut oil cook over med heat, spread thin. Was easy to flip! Cook till golden. SIMPLE easy! I could see putting spinach, sausage, any yummy breakfast items inside these. Or using it as a dessert with bananas and a little maple syrup. You could also use them for a tortilla and put in Mexican filling of your choice. BAM! Kid approved!!!!

Deadlift sets Cheryl and Ben share a BAR!

CROSSFIT KIDS WORK ON TOES TO BAR OR AS HIGH AS POSSIBLE!

BARBELL SCHOOL OFF TO A STRONG START!

Remember, Wednesday night 6-8 class is now reserved for registered participants of Barbell School coached by Chris Matute. You may come and observe however, active coaching and lifting will be for the 5 studetns. The next session starts in April!

Workout of the Day 1/15/14

Workout of the Day 1/16/14

Results (1/15/14 is on the left of pic, 1/16/14 is in center)

 

Tuesday
Jan142014

1/14/14 Remember your first Muscle Up? Aniku does!

Monday
Jan132014

1/13/14 Excellent way to start a Monday!