"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Friday
Dec272013

12/27/13 CrossFit Imua visitors JP & Cyra from Oregon!

Thursday
Dec262013

12/26/13 Training thru the Holidays by having FUN!

-Written by KC

OK I couldn't help but share this clip from the AllStar Christmas PARTY! Don May performs 5 Karate Kicks, 20 second freestyle disco dance, followed by 5 karate kicks....in order to earn rights to 'steal' a gift away from Cory...a full vintage 70s disco suit complete with ninja stars in the pocket and amber aviators.

Special Christmas Visitors Matt Beals and Lori Delewski in the house today! Mahalo for stopping by!

From Left: Lori Delewski who placed 3rd and Matt Beals who placed 1st in this years AllStar Round-Up Masters Division! Wonderful to have these guys back at CFAS!

Check it OUT! Lori's sister LORA now trains at AllStar!!!! You'll see her around the box in the mid-morning classes if you haven't already! SISTER POWER today was their first CF WOD together!

PLAY is a great way to stay connected to your body, health, and your family thru the holidays and throughout the new year. Here Malia Brost and Della our daughter play at the beach...while doing amazing gymnastics moves!

And of course they workout on the trampoline!

Workout of the Day Courtesy CrossFit Invictus

 

Monday
Dec232013

12/22/13 CrossFit AllStar Christmas Party GET DOWN!

Thursday
Dec192013

Get your FREE AllStar Christmas Party tickets TODAY!

CrossFit AllStar Christmas Party this Saturday, December 21, 6pm!

Photo: Elin Kalaniopi'o

Reminder please join us for the AllStar Christmas Party this SATURDAY night 6pm at the box! Register by clicking https://www.eventbrite.com/e/allstar-christmas-party-2013-tickets-9777957133
THIS IS A PARTY YOU WON'T WANT TO MISS!!! CHECK THE WEBSITE BY CLICKING ABOVE FOR COMPLETE DESCRIPTION OF THE FESTIVITIES AND WHAT TO BRING!

Above: Kids with Santa at last years Christmas Party!

The HOLIDAY SCHEDULE will be as follows: 

MONDAY, DECEMBER 23RD: 5:30PM CLASS CANCELLED SO COME ANYTIME DURING THE DAY OR IF YOU TRAIN IN THE AFTERNOON COME AT 4:30PM. THERE WILL BE NO 5:30PM CLASS.

TUESDAY, DECEMBER 24TH, CHRISTMAS EVE: 3:30PM KIDS CLASS CANCELLED, 4:30PM,5:30PM, 6:30PM CLASSES CANCELLED. COME WORKOUT EARLY AND THEN ENJOY CHRISTMAS EVE WITH FAMILY AND FRIENDS!

WEDNESDAY, DECEMBER 25TH, CHRISTMAS DAY: GYM CLOSED!!!!!!!

REGULAR SCHEDULE FROM DECEMBER 26TH - DECEMBER 30TH.

TUESDAY DEC. 31, NEW YEAR'S EVE: 3:30PM KIDS CLASS CANCELLED, 4:30PM, 5:30PM, 6:30PMCLASSES CANCELLED. COME WORKOUT EARLY AND THEN ENJOY NEW YEAR'S EVE WITH FAMILY AND FRIENDS!

WEDNESDAY, JANUARY 1, NEW YEARS DAY: GYM CLOSED!!!!!!!

REGULAR SCHEDULE FROM JANUARY 2ND ONWARD INTO 2014!

Merry Christmas and have a great holiday, be ready to come in and hit it hard after the time off!!! Get ready for details to come on 2 new programs beginning in January 2014:

Barbell School with Chris Matute', limited to 5 students

Expanded Beginners On-Ramp course, was 6 classes, will now be 12!
MORE INFO COMING SOON!

Please feel free to contact me should you have any questions. Have a super Holiday Season!!!!

Mahalo!

Coach KC

 

Wednesday
Dec182013

12/18/13 AllStar Christmas Party this Saturday Dec. 21, 6pm at the box! Register for your FREE tickets!