"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii


2/10/14 HPA Students back for another sports season!


2/5/14-2/8/14 I "heart" CrossFit!


2/4/14 "If I can do it, so can you"

-Written by KC

AllStar Athlete Kameichi Yawata meets Governer Abercrombie, and tells him...."If I can do it, so can you."

Kameichi Yawata, CrossFit AllStar, and Ho'onani Place Adult Day Care featured in the North Hawaii News with article by our very own AllStar Athlete Kary Clay! To view the article click HERE.

AllStar Kupuna CrossFit Athletes sporting their new jackets! Kupuna class is held each Thursday, 10-11am for 80 years and older! Call us for details!

Workout of the Day 2/3/14

Workout of the Day 2/4/14



2/1/14 Hi Fit Games at CrossFit Big Island in Hilo!

Coach Josh earns 1st place in Masters men, KC got 2nd place in Open women and her training partner Cheryl Brost got 1st place in Open Women @ today's HIFIT Games at Crossfit Big Island in Hilo. Lots of love and respect for owner & host Joel Tessier and his crew putting on a great event, all the boxes who came to represent, and of course our Crossfit Allstar athletes, all the CFAS coaches and fans who came to compete and show support! We're very proud of you all!!!


1/30/14 Kids Rule!