"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii


2/24/14 Kanu Wahine visit and CrossFit Open Starts Thursday Stay Tuned!


2/23/14 Progenex Day: Monday March 3rd!

-Written by KC

We're HAPPY to announce....

Monday, March 3rd, will be Progenex Day at CrossFit AllStar! Hawaii Sub Progenex Rep Jay Hamada, will be at CrossFit AllStar all day and during the 5am, 8:15am, 4:30pm & 5:30pm classes! He'll have all of the Progenex flavors ready to sample and possibly some free goodies to! It's a perfect time to ask additional questions about the product. 

Our very own Cheryl Brost, sponsored Progenex athlete will also be around during Open Gym time on Monday from 10-12pm during her training session to tell her Progenex story and answer questions as well. Both Cheryl and I, as well as the other coaches here use the product as a recovery system to help build and repair after workouts. Come learn more and sample on monday!

A little more info about our visitor, Jay Hamada! 
Shown below at the AllStar Round-Up 2013

"I'm 31, born and raised in Hilo.  Became a Police Officer in 2007 and moved to Kona after the academy in 2008.  Started CrossFit 2 years ago at CrossFit Kona as a way to stay fit (perfect for my short attention span).  Now I'm really enjoying the competitive side of CrossFit (since I'm super competitive by nature).  I got connected with Progenex last month with the title of Hawaii Sub Rep, basically assisting all the Hawaii boxes by doing Progenex Days and hopefully more events down the road.  It's a new position so we're kinda playing it by ear right now.   So now there's someone local to assist the boxes in Hawaii and make sure they get same attention as the boxes on the mainland."

Mahalo Jay! We look forward to spending the day with you at CrossFit AllStar next Monday!

Workout of the Day



2/21/14-2/23/14 Sausage Pick Up by Monday Please! Mahalo for your support!


Hydrate or die...this is a rehydration project.

Your W.O.D is not done when you leave the Box…Rehydration, refueling and rest are KEY to replenishing your bod so you can kill it at the next W.O.D.From our Recipe Box to your inbox, get all AllStar has to offer.


2/20/14 Kupunas get Scap Jacked & Kanu Students CrossFit!