-Written By KC
Mahalo to Wennson for these SUPERHERO SHOTS from the Ka Moku o Keawe Makahiki! GO JOSHIE!!!
My Hero below....
Mahalo Heather Yost for the Paleo Crepe idea!
1 plantain cooking banana, 2 eggs, tiny bit of water, dash of vanilla & cinnamon blended. Heat skillet with coconut oil cook over med heat, spread thin. Was easy to flip! Cook till golden. SIMPLE easy! I could see putting spinach, sausage, any yummy breakfast items inside these. Or using it as a dessert with bananas and a little maple syrup. You could also use them for a tortilla and put in Mexican filling of your choice. BAM! Kid approved!!!!
Deadlift sets Cheryl and Ben share a BAR!
CROSSFIT KIDS WORK ON TOES TO BAR OR AS HIGH AS POSSIBLE!
BARBELL SCHOOL OFF TO A STRONG START!
Remember, Wednesday night 6-8 class is now reserved for registered participants of Barbell School coached by Chris Matute. You may come and observe however, active coaching and lifting will be for the 5 studetns. The next session starts in April!
Workout of the Day 1/15/14
Workout of the Day 1/16/14
Results (1/15/14 is on the left of pic, 1/16/14 is in center)