"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii


10/14/13 Kids & Teen Class Rock!


10/13/13 Farewell to Ann-Marie & Ladies Night Out

-Written by KC

Ann-Marie we'll miss YOU!

We had a great turn out of Athletes and friends at Ann-Marie's going away party, and just a little crying....out of joy and happiness for Ann and her husband Chris! We had over 30 people come together to bid her farewell. THANKS to all for bringing such wonderful PALEO FOOD and being such rock star people. 

Special Thanks to Jen and Jared for bringing tables and chairs and helping with set up for the party. Thanks goes our to TJ & Elin for letting us use the fire pit was wonderful!!! Mahalo to everyone for the great food and company! Love you ANN-MARIE!

A special Girlfriend came into town to rep her product Crocks footwear, at the IronMan! Mahalo Amy Suh for coming by to train with me! Awesome 3 hour session!!!

We say goodbye to Kara, for a limited time hopefully she'll be back! Here's her before and after pic after only a MONTH of training with us and modifying her nutrition!!!

Girls Night Out event sponsored by the North Hawaii Community Hospital prooved to be a great success this year as always! It's great to get out to this FREE event which hosts vendors that supply information and services for women's health and wellness.

The ALLSTAR GIRLS show up in effect!

Teenager, Malia Becker wins the 1min Max Effort Step Up challenge with 46 Step Ups!

Workout of the Day for Sunday 10/13/13



10/11/13 Happy Aloha Friday CrossFit!


10/10/13 CrossFit Kids Team L-Sit


10/9/13 Six-Hole Goes Flo & Side Planks