-Written by KC
After a wonderful weekend of lifting, I wanted to share some pics from the Lift More Olympic Seminar.
I'll be posting more soon but for now, this is a taste from the weekend. Every single person in the Olympic Weightlifting Seminar hit a Personal Record this weekend! Everyone together totaled 150# worth of PR weight, Coach Brandon Jackson said that was the most he's seen in a weekend so far. Super proud of you all! Special thanks to Brandon Jackson for making the trip out, and to Andy and family from Pohaku Strength and Conditioning in Kona, and Kevin Okumura & Chris Lovett from CrossFit Big Island in Hilo for coming in to participate in the Seminar.
Special THANKS to Aniku Chong Photography for stopping by to take some great pics!
Workout of the Day Monday 5/20/13
7 X 1 2 Position Clean + Jerk
8 Power Cleans 135/95
Workout of the Day 5/21/13
Handstand skill lesson & Practice, static, walking, turning
1 X 20 HBBS as heavy as possible
3 min. ME Wall Ball 20/14
3 min. ME DB Snatch 70/50 (one arm)
2 min. ME Wall Ball 20/14
2 min. ME DB Snatch 70/50 (one arm)
1 min. ME Wall Ball 20/14
1 min. ME DB Snatch 70/50 (one arm)
20 Push Jerks for time