-Written by KC
Not to make anyone feel bad but....if you weren't at the Potluck last night....YOU REALLY MISSED OUT! BACON THEMED DISHES GRACED THE TABLE WITH A VOTING CONTEST FOR BEST DISH. Lizzy wins with a Paleo Pumpkin Fudge recipe with bacon on top!!! See Recipe below!
Lizzy, above, WINS a free CFAS shirt and an EMPTY dish cause everyone ate up her PALEO PUMPKIN FUDGE WITH BACON ON TOP!! Recipe below thanks for sharing Lizzy!
On-Ramp Graduates work hard on their Baseline WOD with mostly 2:00+ minute improvements from ALL ATHLETES! And you see that woman doing push ups in the front Left, that's my MOM!!! SO PROUD OF HER AND MY DAD, AND CHERYL'S MOM TO FOR TAKING THE ON-RAMP AND PASSING THE WRITTEN TEST!!!
KUPUNA CROSSFITTERS PICK OUT A SHIRT AS A GIFT FROM ALLSTAR! NOW THEY HAVE UNIFORMS!