Written by KC
Happy Thanksgiving Athletes!
Thanksgiving Holiday Schedule
Thanksgiving Day Nov. 27, 8:30am class only!
This year we'll be hosting only ONE Thanksgiving workout at 8:30am at the box! Get your birds in the oven before coming to class! It's sure to be an awesome time, usually high attendance and lot's of festive holiday energy for WODing! THEN you can GIRND your Thanksgiving meal knowing a few extra calories or Thanksgiving treats will be metabolized by your workout! All other classes will be cancelled on Thanksgiving Day.
GYM WILL BE OPEN BLACK FRIDAY AND ALL CLASSES ARE AS SCHEDULED AND LIKE NORMAL! THE ONLY CHANGE WILL BE THANKSGIVING DAY! SO PLEASE COME WORKOUT FRIDAY!
Have a great Thanksgiving Holiday, and if you are looking for Paleo Thanksgiving ideas check out last years AllStar Thanksgiving blog post with recipes at http://crossfitallstar.com/wod/2011/11/24/112411-happy-paleo-thanksgiving.html Also check the ALLSTAR EATS BLOG FOR MORE THANKSGIVING RECIPES!
Enjoy your AllStar Thanksgiving holiday and please know that I am incredibly thankful for each and every one of you!
BELOW: 7pm Saturday evening Snatch session with Texas Jen....she left for TX and it's just NOT the same around here without her!
Enjoyed going to Dana & Kalani Ching's Fair Olen family Christmas Tree Farm at the very top of Kaloko in Kona today to hand cut our tree! If you've never been please check it out and keep the Christmas Tree farm business LOCAL:)
Chris Matute's remote coach from Texas Jason Riggins stopped by while on his Honeymoon...however Chris Matute (6-Hole) was in Las Vegas and all his coach had to work with was this picture of him:( Jaosn will be in the box this week and I heard a rumor he'll be at Barbell Club Wednesday night ooooooooohhh!
Workout of the Day 11/25/13 Courtesy CrossFit Invictus
Workout of the Day 11/26/13
Tuesday night Gymnastics