"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Wednesday
Jan292014

1/28/14 Paleo Potluck Friday 6:30pm at the box!

-Written by KC

Want to make optimal choices? PLAN, PREP, AND PACK YOU FOOD!

Nutrition prep done for the week! 'Grab & Go' foods with lots of protein help keep me full and stay on track during busy work weeks. Veggie & pork frittatas, Salmon patties, Paleo pumpkin choco-cherry muffins, and boiled eggs from backyard hens! Feeling ready!

 

PLEASE JOIN US FOR A COMMUNITY PALEO POTLUCK THIS FRIDAY EVENING 6:30PM!

Celebrate this months On-Ramp grads and be more than just a gym. Be AllStar Community!

Below: Visitors from CrossFit 1luvit! Kaylie and Jeff!

5am class doing work while the rest of the waimea is still sleeping!

CrossFit Kids class plays Musical Medicine Balls on a rainy day

Workout of the Day 1/27/14 & 1/28/14

 

Saturday
Jan252014

1/25/13 CrossFit AllStar Athlete Kameichi Yawata's 100th Birthday!

Written by KC

CrossFit at 100 years old? YES? Kameichi Yawata is making history and setting records! New PR's each week on body weight movements, and coordination on barbell work continues to increase. The determination Kameichi has is remarkable. I asked him how he has lived to be 100 and still in such great shape, he replied, "Take one day at a time".

Kameichi comes each week with a group of athletes for Kupuna CrossFit class from Ho'oNani Place, LLC adult day care here in Waimea! If you're looking for a solid older adult program Ho'onani ROCKS! There's no comparison!

Happy Birthday Kameichi! We're very proud of you and look forward to your continued progress in the gym!

Above and below....WORK HARD PLAY HARD all week! Go get um!

Please help our Kids Olympic Weightlifting team! Ticket sales help support a trip to O'ahu to compete in the Oahu Open in Feb. LAST DAY TO PURCHASE TICKETS IS FEB. 13. MAHALO FOR YOUR SUPPORT!!!

Workout of the Day 1/22/14 (all courtesy CrossFit Invictus)

Barbell School 1/22/14

Workout of the Day 1/23/14

Workout of the Day 1/24/14

 

 

Tuesday
Jan212014

1/21/14 KIDS class & hard work & Zoe's Bros 1st WOD!

Tuesday
Jan212014

1/20/14 AllStar Accomplishments!

Sunday
Jan192014

1/19/13 AllStar Apparel available in the box now!