"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Sunday
Dec012013

11/30/13 On our way to see Dmitry Klokov & Vasiliy Polovnikov first stop on our Training Tour!

Friday
Nov292013

11/28/13 "12 Days of Thankfulness"

Wednesday
Nov272013

11/27/13 BLACK FRIDAY SALE ON ALLSTAR APPAREL!

-Written by KC

That's right!

We're having our own BLACK FRIDAY SALE AT CROSSFIT ALLSTAR!
All apparel, all designs, all sizes....we're fully stocked right now so take advantage for yourself, Christmas Gifts or Stocking Stuffers! Open to the PUBLIC! Including Online orders! Click HERE FOR OUR STORE!

Thanksgiving Day Nov. 28th, before or after the 8:30AM class 
AND Black Friday Nov. 29th day after Thanksgiving ALL DAY!

T-Shirts $17.50 that's 30% OFF (reg. $25)
Long Sleeved Womens Tops $28.50 that's 25% OFF (reg. $38)
Jackets and Hoodies $40.00 that's 20% OFF (reg. $50)

Sale applies to apparel only, Progenex not on sale, BUT Limited Edition Peppermint will be in early December, first come, first serve, limit 1 bag purchase only per week till we run out so we can share the Progenex Peppermint love!

No camping outside AllStar, or pushing and shoving to get to the merchandise please:) HAHA!
(Thank you AllStar Coaches and Athletes for modeling!)

Happy Thanksgiving to you ALL!
XOXO- KC & Josh

 

Remember on Thansgiving Day we'll be hosting only ONE class at 8:30am BE THERE and start your metabolic burn BEFORE you eat your bird!

Jay BOSS and Courtney ROCK the 5am class! Good WORK!

Wall Ball Shots a plenty today!

6-Hole's remote coach Jason Higgins from CrossFit Deep in Dallas, happens to be in town for his honeymoon and stopped by Barbell Club tonight to get some work done!

Workout of the Day

 

Tuesday
Nov262013

11/24/13-11/26/13 The 'Chief' and Thanksgiving AllStar Schedule!

Written by KC

Happy Thanksgiving Athletes!Retrieved from: http://rigorathletics.files.wordpress.com/2013/09/turkey-on-crossfit.jpg

Thanksgiving Holiday Schedule
Thanksgiving Day Nov. 27, 8:30am class only!

This year we'll be hosting only ONE Thanksgiving workout at 8:30am at the box! Get your birds in the oven before coming to class! It's sure to be an awesome time, usually high attendance and lot's of festive holiday energy for WODing! THEN you can GIRND your Thanksgiving meal knowing a few extra calories or Thanksgiving treats will be metabolized by your workout! All other classes will be cancelled on Thanksgiving Day.

GYM WILL BE OPEN BLACK FRIDAY AND ALL CLASSES ARE AS SCHEDULED AND LIKE NORMAL! THE ONLY CHANGE WILL BE THANKSGIVING DAY! SO PLEASE COME WORKOUT FRIDAY!

Have a great Thanksgiving Holiday, and if you are looking for Paleo Thanksgiving ideas check out last years AllStar Thanksgiving blog post with recipes at http://crossfitallstar.com/wod/2011/11/24/112411-happy-paleo-thanksgiving.html Also check the ALLSTAR EATS BLOG FOR MORE THANKSGIVING RECIPES!

Enjoy your AllStar Thanksgiving holiday and please know that I am incredibly thankful for each and every one of you! 
XOXO
KC

BELOW: 7pm Saturday evening Snatch session with Texas Jen....she left for TX and it's just NOT the same around here without her!

Enjoyed going to Dana & Kalani Ching's Fair Olen family Christmas Tree Farm at the very top of Kaloko in Kona today to hand cut our tree! If you've never been please check it out and keep the Christmas Tree farm business LOCAL:) 

Chris Matute's remote coach from Texas Jason Riggins stopped by while on his Honeymoon...however Chris Matute (6-Hole) was in Las Vegas and all his coach had to work with was this picture of him:( Jaosn will be in the box this week and I heard a rumor he'll be at Barbell Club Wednesday night ooooooooohhh!

Workout of the Day 11/25/13 Courtesy CrossFit Invictus

Workout of the Day 11/26/13

Tuesday night Gymnastics

 

Sunday
Nov242013

11/23/13 Mahalo for the awesome turnout to raise funds for the Philippines

-Written by KC

CrossFit AllStar Raised $306 by participating in the Philippine Relief WOD on Saturday! 6am class was run in 2 heats, and the 8:30am class run in 1 heat. My parents even came to do their first class WOD after ON-RAMP Graduation! Such a great day! Money will be sent to the National Alliance for Filipino Concerns. Mahalo to everyone who came to donate money for the relief effort!