"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Sunday
Feb232014

2/21/14-2/23/14 Sausage Pick Up by Monday Please! Mahalo for your support!

Friday
Feb212014

Hydrate or die...this is a rehydration project.

Your W.O.D is not done when you leave the Box…Rehydration, refueling and rest are KEY to replenishing your bod so you can kill it at the next W.O.D.From our Recipe Box to your inbox, get all AllStar has to offer.

Thursday
Feb202014

2/20/14 Kupunas get Scap Jacked & Kanu Students CrossFit!

Wednesday
Feb192014

2/19/14 No hip extension equipment? No problem! We get creative!

Wednesday
Feb192014

2/18/14 NEW 5 Crossover Symmetry stations!