AllStar Round-Up unites Big Island CrossFit community, outer island athletes join the spirit!

-Written by KC

Goal for the AllStar Round-Up

Bring Athletes together from EVERY BOX ON BIG ISLAND, build our community here, offer Scaled & Master's divisions as well as Open, so people can compete on a level playing field and allow for more participation, throw a CROSSFIT RAGER and put AllStar on the map. Mission accomplished!

Sheila from CrossFit Big Island in Hilo competes in Master's Women 45yrs.+

Highlights of The AllStar Round-Up... I'll be posting about this event all week so come back often!

"I wish i was at the level you guys are at, all those open women are amazing, i teared up a couple times seeing how hard you guys worked to get there, and when a judge didn't count a rep it's like you know what that feels like, it's crazy! only a crossfitter knows the feeling :) My whole body is sore yesterday and today, i think you guys managed to use about every muscle in the body all in one day including my vocal cords are practically gone lol Thank you for putting on such an amazing super organized fun hard sweaty nuts crazy fabulous event, you and josh truly rocked it out, it was nice to see ALL the big island boxes that split apart come together, you guys truly are helping to bring this CrossFit community together. Awesome job, thank you for everything, it was a totally inspiring weekend, makes me wanna be that much better.-Hugs." U'i Wills, shown in picture above after her final WOD 3, she went on to place first in the women's scaled division.

Pictures and comments from the AllStar Round-Up event Sat. Nov. 10th, 2012 in Waimea at CrossFit AllStar in Hawaii...more to be shared in the coming days

Left below: Stacia Mahoe 13 yrs, from Kapiolani Strength & Conditioning in Honolulu. Middle Below: Mac O'Neill from CrossFit Kona in WOD 2 Rope Rustler. Below Right: Don May from AllStar on 155# cleans in WOD 2.

Above Left: Brad Tabudlo from AllStar getting up the 135# Sandbag. Middle Above: Ironman competitor Alika Ho'omana in WOD 2 sandbag carry. Right Above: Dori Logidice, Kapiolani Strength & Cond. on HSPU WOD2

"You guys deserve some serious recognition for theRose Subiono from CrossFit East Oahu in Honolulu "Round Up" yesterday! An amazing display of organization, preparation and great execution which made it a great day for all the participants. Thanks for all your hard work and passion! I talked with a lot of people afterwards who were thoroughly impressed with what and how you pulled that off. "- Al Police

What was your favorite part of the Round-Up?

"Everyone gathering together! The Round-Up was better than my wedding. No joke." -KC Stallsmith

"When the kids came in for their WOD, one at a time to cheers from the crowd. The look on their faces as they ran in slapping high fives..".-Don May

"The Heats & comradery! I had chicken skin watching the whole time! It was like being at the Reebok Crossfit Games again! that's how amazing the Athletes are! Mahalo CFAS!"-Darlene Juan

"Making new friends."-Boysie Koga

"For me, just feeling a part of the whole vibe. Like "I, too, am an athlete, and I understand what they are going through" as I watched. In the past, watching athletes, I felt disconnected. KC - you and Josh did an amazing job in nurturing your vision through to completion. Brava!"-Melora Purell

"The energy of the people around the entire Box!"-Everett Perez

"Talking to all of these amazing people and feeling like I actually belonged to this group!"-Sandra Martin

Tie breaker for 4th place scaled in WOD 2, 1 min. MAX BURPEES!"Losing my voice from yelling at all the amazing athletes. And doing my first 21 thrusters unbroken."-Chris Lovett

"All the laughter, fellowship, and smiling faces. Such a joy to be surrounded by an amazing group of powerful, kind, and centered group of athletes....and on top of that, you are all pretty easy on the eyes **wink wink** makin my job of capturing you, pretty darn enjoyable!"-Elin Kalaniopio

CrossFit Kids event unbelievable!

Mahalo to everyone who donated, came out, judged, cheered, and loved our CrossFit Kids this Saturday. They raised over $2000 for the Michael Morriss Memorial Fund to protect our ocean resources!! What a workout- 101 reps!! I couldn't be more proud!

SPECIAL THANKS TO THE ALLSTAR VOLUNTEERS WHO GAVE THEIR TIME, ENERGY, AND HEARTS ALL DAY TO HELP MAKE THIS EVENT A SUCCESS! PLEASE BE SURE TO THANK THE FOLLOWING PEOPLE (I'm sorry if I missed anyone!!):

Leaderboards will be posted soon...

For now Here are the links to the leaderboards with all the final scores and overall rankings:

- OPEN DIVISION -
http://www.wodcast.com/OnlineEventLeaderboardPage.php?affiliateID=4732&eventID=61

- SCALED DIVISION -
http://www.wodcast.com/OnlineEventLeaderboardPage.php?affiliateID=4732&eventID=62

- MASTERS DIVISION -
http://www.wodcast.com/OnlineEventLeaderboardPage.php?affiliateID=4732&eventID=63

Workout of the Day

The event whiteboard Josh put up for the 'secret WOD' which was only revealed right before it was to be performed. We like the whiteboard so much we are KEEPING IT UP! Now we can write workouts that are 8 feet long:)"The Round-Up Baseline" Finals WOD 3 in the AllStar Round-Up

For Time:

OPEN DIVISION MEN/WOMEN (SCALED + MASTERS WOMEN)

500m. Row

100 Double Unders (Scaled 100 single unders)

50 Hand Release Push Up

25 American Kettlebell swings (70/55)

(Scaled Russian swing 55/35)

10 Deadlifts (275/185) (scaled 225/155)

5 Muscle Ups (scaled 5 Pull Ups)

10 Dumbell Snatch, 5 each side (50/25) (Scaled 35/25)

25 Toes to Bar (scaled one foot only needs to touch)

50 Sit Ups

100 Doubleunders (scaled 100 single unders)

500m. Row

*15min. time cap

MASTERS MEN

500m Row

75 Double unders

50 Hand Release Push Ups

25 Russian Kettlebell swings (70)

10 Deadlifts (275)

5 Weighted Pull Up (any grip 55#KB)

10 Dembell Snatch, 5 each arm (50#)

25 Toes to bar