"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Tuesday
Apr222014

4/21/14 Double Trouble WOD#3 Practice!

Monday
Apr212014

4/21/14 Competition at Pohaku Strength & Conditioning in Kona this weekend!

THIS WEEKEND come on down to Pohaku Strength & Conditioning in Kona! Thanks Andy Hubner and Dana Waite for hosting!

We'll be representing with 9 teams! Wayne Hess & TJ, Zoe Salazar & Tooter J. McBlissBen Gold & Marta K AlligoodAnianiku Chong & Wennson, Melissa Wood & Jesse Lucas,  Danny Adams & Becky AdamsAlbert Police & Tiare Judd PoliceBlake Gutierres & Alex BrostJosh Stallsmith & KC! CrossFit KIDS event is at 11am! Come on down to support the athletes & kids! Be sure to wear your CrossFit AllStar shirt to show support!

WE'LL ALSO BE PERFORMING WOD#3 FROM THIS COMPETITION ON TUESDAY AND POSSIBLY WEDNESDAY TO SO BRING YOUR PARTNER TO PRACTICE!

Mahalo gang!

 

Thursday
Apr172014

4/17/14 Coach Kelsey leaves for physique competition in Honolulu! Masters athletes begin Regional Qualifier WODs all weekend! 

Wednesday
Apr162014

4/16/14 Barbell School free for members on Wednesday nights 6-8pm till end of May! AND 18 people in today's 8:15am class rocks!

Tuesday
Apr152014

Perfection is in the grace of the journey NOT in arriving at a particular destination.

Your W.O.D is not done when you leave the Box…Rehydration, Refueling and Rest are KEY to replenishing your bod so you can kill it at the next W.O.D.  From our Recipe Box to your inbox, get all AllStar has to offer.