"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Wednesday
Oct172018

7th Annual AllStar Round-Up Nov. 10/11

Eventbrite - 2018 AllStar Round-Up 7

FOR A PDF FILE OF ALL THE WODS CLICK HERE


Monday
Aug272018

CrossFit AllStar New You 6 Week Fitness Challenge!

MUST SEE VIDEO if you want to feel inspired!!!
ONLY $250 for 6 WEEKS includes nutrition plan, quality coaching, 24/7 support, and 3 classes a week in a community of supportive women!
MAHALO TO THE WOMEN in this video who have chosen to put themselves first and have seen first-hand how life-changing a commitment to themselves and their health can be!
If you are considering starting a CrossFit Journey with our New You 6 Week Fitness Challenge, TEXT 808-357-7851 for your private interview and gym tour now. *There are both morning and evening classes to choose from.
Hurry - Challenge STARTS SEP. 1st in Waimea and is for beginner women (no experience necessary).

Tuesday
Jul032018

4th of July Schedule

Aloha!
We apologize this email is coming out a little late, our 4th of July Schedule will be as follows:
8:30am HOLIDAY WORKOUT ONLY
ALL OTHER CLASSES CANCELLED FOR THIS WEDNESDAY, JULY 4TH.
We encourage you to get outside after the workout, go to the beach, or on a hike, or spend time with family, friends, or loved ones if it's available to you.
Mahalo!

 

Monday
May212018

4 WEEK INTENSIVE COURSE OFFERINGS

Aloha AllStars!

OPEN TO THE PUBLIC AND NON-MEMBERS TO!
NEW SPECIAL 4 WEEK INTENSIVE PROGRAMS 
in Indoor Rowing or Olympic Weightlifting!
The programs are for beginners to novice athletes, or those that want to get back to basics!
 

Without a doubt, you WILL LEARN MORE FASTER in an intensive setting like this than in a standard CrossFit class! TRUST ME!

The purpose of the programs are to provide you with opportunity to gain lots of skill, in a relatively short time frame (4 weeks) by taking intensive skill development training from our top coaching staff. You'll get more one-on-one in these focused sessions, and the attendees will be limited and always remain the same so the class can learn and grow together. YOU COULD GET BETTER IN 4 WEEKS THAN IN 6 MONTHS if you only came to CrossFit class!

These programs have a LIMITED number of slots available so act now. 

Rowing only 6 people accepted and Olympic Weightlifting only 8 people accepted.
Cost is $250 and either 4 week program, it will be open to the public, not just CrossFit AllStar members.

Our members will receive a 10% discount bringing the cost down to $225.
TEXT KC to reserve your spot or talk to your CFAS coach!
EVERYTHING STARTS SOON JUNE 4 SEE POSTERS BELOW. MAHALO!
MAHALO!
Coach KC & CFAS Staff!
KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com
Have an AllStar day!
Included in the list of "11 Best CrossFit Gyms in America" by Self Magazine July/Aug. 2016 

10% discount for CFAS Members

10% discount for CFAS Members

Wednesday
Mar072018

THE BUILD 6 WEEK MENS CROSSFIT PROGRAM

CrossFit AllStar THE BUILD 6 Week Men's CrossFit Challenge for beginners OR for men who want to get back to CF. STARTS APRIL 28th TEXT KC at 808-357-7851 to schedule your interview today! Includes complete nutrition plan & 3 BUILD classes per week with our CFAS coaching staff. Class times are M, W, F choose from 10:30am OR 5:30pm. Click below to watch a short 90 sec video promo!