"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii


Thanksgiving Recipes for HEALTH!

Sara Shroyer contacted me from Paleo Magazine Online and wanted to share this article with us! GREAT treasure trove of recipe ideas!!! Click HERE!

I also wrote a blog post about my first ALL PALEO THANKSGIVING back in 2011 find that post HERE. This is where my PALEO PUMPKIN PIE RECIPE IS!

Remember on Thanksgiving and Black Friday were hosting the 8:15AM class ONLY and it's bring a friend or family member style!!!!


11/25/14 CFAS Holiday Happenings!


Thanksgiving Schedule:

Thanksgiving Day and Black Friday, Nov. 27 & 288:15am CLASS ONLY!
Come workout with your friends and bring your family! These are open workouts that will be easily scalable so please bring people with you to come check out what you do at the box, celebrate the holiday and get a great workout in to!

Waimea Christmas Parade Dec. 6th

This year's theme 'Our Kupuna...Our Kuleana'

Sign up at the gym to participate! We'll need athletes and ideas!!!!

We will again be a part of the Waimea Christmas Parade! The theme this year is perfect to feature our Kupuna CrossFit program and i'm hoping some of our Kupuna CrossFit Athletes will be able to participate by walking or waving from a vehicle! Last year you guys did FANTASTIC and I'm looking forward to being a part of this years parade (Cheryl & I were on our Mainland tour last year and missed it!) Mahalo to all those who helped last year!

AllStar Christmas Party Dec. 21 sign up online at Eventbrite!

Bring a recycled gift like last year's Disco Leisure Suit won by Don May with a Disco Ninja Dance! 

Paleo Potluck Christmas FOOD! Please come join us for the FUN and memories to be made! Special appearance by SANTA! Bring you kids and family! Check the website for details!

Ka Moku o Keawe Makahiki coming up!!!
Ka Moku o Keawe Makahiki
Waimea Park
Saturday, January 17, 2015
7am - 5pm

A spirited day of cultural activities and Hawaiian Games of skill and sport! 
CrossFit AllStar Wahine Team has won for the past 3 years in a row! We need between 6-12 people to form a team. Please consider being on the CrossFit AllStar team we will have sign ups in the gym as it gets closer. WE CAN TEACH YOU THE EVENTS DO NOT WORRY IF YOU'VE NEVER PARTICIPATED! It so much FUN!!!! KC will be volunteering again this year as a judge/official, but may of us have done these games several years now so Josh and lot's of CFAS atheltes can help coach guide beginners that day. The events range from Hukihuki (Tug-o-war), to Konane (Hawaiian Checkers), to "UluMaika (like bowling with a stone) and many more!!!

Let me know if you have any questions! I hope you can all participate in the exciting community events we have planned for the holidays! Love you all!

Coach KC



11/24/14 Toes to Bar...C & J...Run!


11/15/14 & 11/16/14 BIG MAHALO to all athletes, volunteers, judges, spectators, & sponsors of the 2014 AllStar Round-Up! Fitness competition, Kids Event Fundraiser, Kupuna Ceremony, Special Olympics Event, Hula & Chanting, AND mystery WOD at Rocking Chair Ranch! More pics to come from our CFAS photographers! 



THIS WEEKEND! Nov. 15-16Saturday &Sunday
 7:30-4pm each day!

JOIN US THIS WEEKEND as CrossFit athletes come together in the spirit of competition and COMMUNITY, giving it everything to be their BEST! BIG MAHALO to our sponsors!!! BIG thanks to the gyms from around the Big Island & outer island athletes alike coming in from CrossFit 808, CrossFit Honolulu/Aloha Barbell, CrossFit State of Mind, and CrossFit East Oahu just to name a few, and from CrossFit Northern Limits on the Mainland! Thanks for making the trip gang! IT MEANS SO MUCH TO US! Hope to see you all there!
  • Opening Ceremony
  • Adult Fitness Competition
  • Kids Event Fundraiser for Humane Society
  • Kupuna CrossFit Ceremony
  • Hula Performances
  • Special Olympics Event
  • Mystery Event
  • HOT Surprise Entertainment
  • Free Spectator Admission
  • Good Times and GREAT FUN!