"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Saturday
Nov252017

Holiday Rowing Challenge

Want to stay fit during this holiday season?

Want more endurance?

Better Erg technique? 

All while contributing to charity!  

 

 

Sign up for the Concept 2 Holiday Challenge 2017 

It runs from Thanksgiving to Christmas Eve. 

Erg 100,000 meters or 200,000 meters between November 23 to December 24

Kids 16 and under can participate at 50,000 meters. 

Adaptive athletes can choose 50k, 100k or 200k levels. 

Deadline for entering meters is 1:59pm January 4th

 

For every person who rows100k during the challenge, 

Concept2 will donate $.02 per kilometer (1000 meters) to your choice of this year's charities.

Once you get beyond 100k,

Concept2 will donate $.04 per additional kilometer. 

In order for your meters to count you must choose a charity from the front page of your Logbook 

(or select "Let Concept2 Choose" if you don't have a preference). 

For kids and adaptive participants, the $.04 rate will take effect at 50k.

 

The 2017 charities are:

 

Go to Concept2 and sign up for a logbook

And start rowing

 

Here's some instruction from Coach Joel & Anna on how to sign up at the Concept 2 website and join this challnege:

Here's a 10 step process that will: 

Sign you up for your own logbook, have all your meters counted toward Crossfit Allstar, and get you on the team! 

 

Go to Concept2.com

1. Click on Logbook at the top of the page. 

2. Click on Sign Up at the top right of the page. 

3. Log into your logbook

4. Click the Profile Icon (it looks like a person) at the top right of the page.

5. A drop down menu will appear. Click Edit Profile.

6. This will lead to your user profile. In the column on the left you will see Affiliation. Click on Affiliation. 

7. A drop down menu will appear. You want to select “Crossfit Allstar Rowing, Kamuela, Hi. Then click Update at the bottom of the page. 

 

Now to sign up for the Team 

 

While still logged in to your profile, you will see a Blue Header towards the top of the page that say the following: Log, History, Rankings, Ranked Workouts, Challenges, Teams, Training partners. 

8. Click on Teams 

9. There is a drop down menu under Your Team. Select Allstar Rowing and click Join Team.

10. To the top right of the page under Holiday Challenge click Join the Challenge. 

 

 

Remember our class schedule for rowing:
Allstar Rowing 
Tuesday at 5:30pm & Saturday at 7:15am 

 

Mahalo coaches JOEL & ANNA KILIONA!!!!!

Saturday
Nov182017

Happy Thanksgiving Athletes!

Thanksgiving Holiday Schedule
Thanksgiving Day, Nov. 23 8:30am class ONLY
Black Friday, Nov. 24 5am & 8:30am class ONLY


This year we'll be hosting only ONE Thanksgiving workout at 8:30am at the box! Get your birds in the oven before coming to class! It's sure to be an awesome time, usually high attendance and lot's of festive holiday energy for WODing! THEN you can GRIND your Thanksgiving meal knowing a few extra calories or Thanksgiving treats will be metabolized by your workout! All other classes will be cancelled on Thanksgiving Day.

GYM WILL BE OPEN BLACK FRIDAY FOR 5AM & 8:30AM CLASS ONLY! 
Have a great Thanksgiving Holiday, and if you are looking for Paleo Thanksgiving ideas check out last years AllStar Thanksgiving blog post written when the gym was only 3 months old.....with recipes at http://crossfitallstar.com/wod/2011/11/24/112411-happy-paleo-thanksgiving.html

Enjoy your AllStar Thanksgiving holiday and please know that I am incredibly thankful for each and every one of you! If you are looking for a house to hang at on Thanksgiving please let me know you can come to mine!

XOXO
KC

 

Friday
Nov172017

THANK YOU ROUND-UP 2017!!!


THANK YOU ALL WHO CONTRIBUTED TO THE 2017 ALLSTAR ROUND-UP!!!
IT WAS A TREMENDOUS SUCCESS!

Photo by LP Reid Coaching; Laura Reid

TO EVERYONE WHO :
GAVE TIME TO HELP SET UP
HELPED WITH PREPARING DOCUMENTS
HELPED SET UP THE RAFFLE
DONATED RAFFLE ITEMS
BOUGHT RAFFLE TICKETS (YES WE EARNED ANOTHER CONCEPT 2 ROWER!!!)
GAVE TIME VOLUNTEERING TO HELP
GAVE POSITIVE SPIRIT AT THE EVENT
HELPED SPONSOR 
DONATED SERVICES
MADE FOOD
HELPED IN OPENING PROTOCOL
HELPED WITH HOUSEKEEPING
WORKED HARD TO HELP OUR TEAM OVERALL 
HELPED JUDGE AND KEEP SCORES
HELPED WITH EQUIPMENT
HELPED KEEP EVERYTHING ON TIME
HELPED WITH HEAT ASSIGNMENTS
SACRIFICED YOUR OWN TIME TO HELP IN ANY AREA
TREATED OUR VISITING ATHLETES WITH CARE AND LOVE
SUPPORTED OUR LEADERSHIP
HELPED WITH AWARDS
HELPED WITH SHIRTS
LIVED THE CFAS MISSION STATEMENT
PERFORMED YOUR VOLUNTEER ASSIGNMENTS BETTER THAN EVER
GAVE TIME TO HELP BREAK DOWN
SUPPORTED OUR GYM WITH LOVE, HARD WORK & GRACE

THANK YOU ALL!!! 
THIS WAS THE BEST ROUND-UP YET
BECAUSE OF ALL OF YOU!

MAHALO TO OUR LEADERSHIP TEAM BELOW! 
WAYNE, CAROLYN, WENNSON, JOSH, CHERYL & KC
PHOTO SARA MARIE PHOTOGRAPHY

BIG CONGRATS TO ALL OUR CFAS ATHLETES!!! 
WE HAD SO MANY AMAZING PEOPLE COMPETING AND REPRESENTING OUR GYM STRONG AND BEAUTIFULLY!!!
PLUS WE HAD AT LEAST ONE ATHLETE IN ALMOST EACH DIVISION MAKE IT TO FINALS! 
AND WE HAD 4 ATHLETES WIN MEDALS! WE CAN ALL BE PROUD OF ALL OF OUR COMPETITORS!!!

MEDAL WINNERS CONGRATS:
SCOTT YOELL - 2ND PLACE MENS 40-49
DEBI WRIGHT - 1ST PLACE WOMENS 60+
KIMI PARK - 3RD PLACE WOMEND 60+
KURT SIMON - 3RD PLACE MENS 50-59
KC STALLSMITH - 1ST PLACE WOMENS 40-49

 ONLY FOR A COUPLE MORE DAYS FULL LEADERBOARDS WITH ALL SCORING CAN BE FOUND AT: http://www.wodcast.com/OnlineEventLeaderboardPage.php?affiliateID=157078&eventID=2214
FOR FACEBOOK PHOTO ALBUMS CLICK HERE 
TO WATCH A SWEET LITTLE KITV NEWS STORY ON FACEBOOK
ABOUT THE 3 OUTER ISLAND SUBIONO BOYS WHO COMPETED IN THE TEEN DIVISION 
CLICK HERE!! (SCROLL DOWN ON KEONI'S PAGE, THAT'S THEIR DAD:)

AMAZING EFFORTS BY EVERYONE WHO WAS PART OF THE 
2017 ALLSTAR ROUND-UP!!!! 
MAHALO!

KC STALLSMITH & THE CFAS STAFF
KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com

Have an AllStar day!

Included in the list of "11 Best CrossFit Gyms in America" by Self Magazine July/Aug. 2016 

 

Sunday
Oct292017

MORE ATHLETES NEEDED! COMPLETE LIST OF WODS HERE!

WE WOULD LOVE TO HAVE MORE ATHELTES TAKE THIS OPPOTUNITY TO BETTER THEMSELVES THROUGH COMMUNITY, COMMERADERIE, AND SUPPORTIVE COMPETITION. ITS A TON OF EFFORT TO HOST THIS EVENT EACH YEAR, PLEASE TAKE ADVANTAGE OF IT AND BE PART OF THIS AMAZING COMMUNITY THAT IS THE ALLSTAR ROUND-UP!

COMPLETE LIST OF WORKOUTS (IN PDF) CAN BE FOUND HERE!

TO REGISTER TO COMPETE CLICK HERE. 

Tuesday
Oct242017

WE WON CONCEPT 2 ERG!

Aloha!

As you may or may not know, Coaches Joel & Anna had entered us in a Concept 2 Rowing Fall Rowing Challenge! 
They asked 10 of us to ERG (Row) 100,000 EACH by Oct. 15. (We entered the competition late, with only half as much time to get the meters as other teams but we wanted to try anyhow!)
We ended up having 19 of our athletes sign up and register on the Concept 2 website under our TEAM ALLSTAR ROWING.
And 10 of those folks DID ROW 100,000 METERS EACH IN ONLY 15 DAYS!!!
We ended up finishing 15th overall out of 482 Teams, and in the 'CrossFit Division' we finished 3rd IN THE WORLD!!!
MAHALO TO THE FOLLOWING ATHLETES FOR CONTRIBUTING METERS, even if you didn't complete all 100K, your meters still add to our yearly total! Mahalo to the following FOR ROWING 1,265,176 METERS!!!!:
ANNA
ARIEL 
BLAIR
CAROL M.
CAROLYN (200,000 METER CLUB!!!)
AIKO
CHRIS M.
DEBI
IRIS
KC
JOEL (TEAM CAPTAIN)
KIMMIE
LAURA
LILINOE
MARY G.
PATRICK
STEVE M.
ZOE
KIM HORN

This meant our gym name went into a drawing to win a FREE ERG!!!! AND OUT OF ALL THE 482 TEAMS REGISTERED ON CONCEPT 2, WE DID THE WORK AND OUR NAME WAS DRAW TO WIN THE ERG DO YOU BELIEVE IT!!!! CONGRATS TO ALL AND OUR GYM THANKS YOU FOR ALL YOUR HARD TEAMWORK!!!! TOGETHER STRONG! WHOOO HOOOO!!!!!!!

We'll be getting a BLACK new model D (see below), with more features on the monitor that weren't available before.

MUCH MAHALOS TO JOEL AND ANNA FOR BRINGING US THE CHALLENGE AND COACHING US THRU!

Blessings!

KC