"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii


Manukai: Birds of the Sea

AllStar athletes Keith & Sally's Manukai Handboard company takes off! Ford Stallsmith chosen brand advocate!


Our son, Ford Stallsmith was asked to be the first Manukai Handboards brand advocate! Manukai is a sustainable handboard surf company started by Big Island artists Sally Lundburg & Keith Tallett, in an effort to 'preserve our cultural roots, care for our environment, and express gratitude and aloha'. They produce handboards made of disgarded surfboards and wetsuits! And we're proud to say Keith and Sally are also CFAS Athletes!

They sent Ford a letter explaining they chose Ford because "of your positive attitude, your skill in the water, and your efforts in surf videography. In our interaction with you in the last year, we've seen you help out and take care of your family, show gratitude to your parents, express a positive, sincere attitude to our family and others, and work hard in school, in your community, and in play. We feel you embody the Hawaiian values of aloha, malama, mahalo, kokua, and kuleana, through your words and actions, and we would be honored if you would consider being and advocate for Manukai Handboards!"

Please check out Ford's advocate page and Manukai Handboards AND LET US KNOW IF YOU WANT FORD TO TAKE YOU OUT FOR SOME BODYSURFING! 

Follow Ford on Instagram @instagrom.43

Manukai Handboards seen in recent Media:

Hawaii Magazine / Hawaii Island designers turn old surfboards into bodysurfing handboards

Metro Honolulu / Two Up-cycled Product Lines Pop Up At Ward

Star-Advertiser / BUY LOCAL – This family’s all business, and so far, business is good


Cheryl Brost & Albert Police finish strong at the 2015 Reebok CrossFit Games! Cheryl with 4th place finish & Al with 11th place! 


Cheryl Brost & Coach Albert Police give their all at 2015 Reebok CrossFit Games!


AllStar Athletes Cheryl Brost & Coach Albert Police ready themselves for the 2015 Reebock CrossFit Games this week! Here's how to watch all the action! LET THE GAMES BEGIN!

Aloha AllStars!

Our very own Cheryl Brost (shown above during last years 2014 Games) and Coach Albert Police qulified to complete in this years 2015 Reebok CrossFit Games in Carson California THIS WEEK Tuesday, Wednesday, and Thursday! They will be competing along side the best of the best in the WORLD having been through the initial Open workouts, and Masters Qualifiers they both had to finish in the top 20 to earn and invitation to the Games........NOW LET THE GAMES BEGIN!!!!

Here's what you can do to support our athletes!

1. Support them by sending a personal message to them or on Social Media by visiting their respective Facebook pages, and send them a positive motivational comment! It really helps these athletes to know that we're thinking of them even across the Pacific Ocean! Everyone here at home is rooting for you guys Cheryl & Albert!

2. Tell your friends about these amazing athletes coming out of our HOME TOWN WAIMEA! Pretty amazing that only 20 individuals in the world in each age group earned invitations to the CrossFit Games and our box houses 2 of these outstanding individuals!Be sure to look for an article about Coach Al which should be coming out in West Hawaii Today this week Tuesday! (and i think photos by Elin Kalaniopio will be accompanying the article!) As always, you can bring friend to the box ANYTIME to try out CrossFit for FREE so them can see what all this fun is about!

3. WATCH all the action live!!!!! This is by far the most thrilling way to get involved, if you can't actually travel and be at the Games in person. Here's some helpful hints to watch Live or Archived footage:

Full instructions for viewing, and additional articles and information can be found at http://games.crossfit.com/article/how-watch-games-2015

There are three ways to watch the 2015 Reebok CrossFit Games.

  1. Go online to watch the livestream of the entire Games on ESPN3 or YouTube.
  2. Turn on your TV to see 16.5 hours of coverage on ESPN and ESPN2.
  3. Buy a General Admission or Tennis Stadium Ticket on AXS.com.



U.S. fans with cable packages that include ESPN should go straight to ESPN3 for complete coverage of the Games. Every heat of every event for every division will be streamed here.


The YouTube stream will offer complete coverage of the Games to fans outside of the United States, including masters, teenagers, teams and individuals.

Fans from within the United States will be able to see masters, teenagers and teams on YouTube, but will need to go to ESPN3 to see the individuals.

Note: The ESPN3 stream and the international YouTube stream will have identical coverage.

Find the YouTube livestream by going to Games.CrossFit.com or CrossFit's YouTube channel during the week of the Games.


Masters and Teenagers
9 a.m. - 5 p.m. PT, Tuesday, July 21.
9 a.m. - 5:30 p.m. PT, Wednesday, July 22.
9 a.m. - 5 p.m. PT, Thursday, July 23.

Individuals and Teams
7 a.m. - 1 p.m., 5 p.m. - 8:30 p.m. PT, Wednesday, July 22.
9 a.m. - 8:30 p.m. PT, Friday, July 24.
9 a.m. - 8:30 p.m. PT, Saturday, July 25.
9 a.m. - 6 p.m. PT, Sunday, July 26.


The Games will air on ESPN and ESPN2 for more hours than ever before. There will be a total of 16.5 hours of coverage, which for the first time will not be exclusive to the individual division.

The teams will be in the limelight on Saturday and Sunday. Watch four-time champion Rich Froning Jr. take on the Games with five others from his affiliate, CrossFit Mayhem, by his side. He will need to contend with the defending champions, CrossFit Invictus, as well as 38 of the world’s fittest teams.

If you miss the coverage one night, tune in the next morning.  


Friday, July 24.
4 p.m. - 7 p.m. PT, ESPN (live)

Saturday, July 25.
7 a.m. - 9 a.m. PT, ESPN2 (re-air)
9 a.m. - 12 p.m. PT, ESPN (re-air)
12 p.m. - 3 p.m. PT, ESPN (live)

Sunday, July 26.
7 a.m. - 9 a.m. PT, ESPN2 (re-air)
12 p.m. - 2 p.m. PT, ESPN2 (live)
4:30 p.m. - 6 p.m. PT, ESPN2 (live)

I will be traveling tonight with Josh to meet up with other CFAS athletes Danny, Becky Adams, Jen Feaver and Ed, and hopefully Ben and Marta to watch and cheer Cheryl and Al on in person! Stay checked into our website and Facebook page as ill be updating several times a day with their various events!

Thanks ya'll!



CrossFit Kids continues thru the Summer! Today's workout: Rowing, Rope Climbs, Burpees, and Hurdle Jumps! These kids ROCK! Bring us your kids if they enjoy being active this Summer!