"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Thursday
May232019

Memorial Day Murph THIS MONDAY May 27th 8:30am

This Monday, May 27th please join us:

8:30am (start)-10:30am Memorial Day Murph 

Challenge WOD at the box

ALL OTHER CLASSES CANCELLED ON MEMORIAL DAY!

 

We are a Standard Host of The Murph Challenge 2019. We have taken the time to involve CrossFit AllStar directly with the LT. Michael P. Murphy Memorial Scholarship Foundation and contribute directly to this great organization. CrossFit AllStar is proud to contribute to organizations that support our Veterans. We'll be hosing the workout on Memorial Day, Monday, May 27th, 8:30am. 

 Register by following this link http://themurphchallenge.com/ you must register at the Murph Challenge website if you'd like a shirt with your donation.

Memorial Day, Monday, May 27th, 8:30am, This will be the only class on Memorial Day all other classes are cancelled so please join us to remember our fallen soldiers. Each year the group gets bigger and bigger we appreciate your support of the Murph Challenge and of that organization. However, we also understand if you have your own way to spend Memorial Day  and we support whatever you need to do 

Registration is officially open. 
CrossFit AllStar will be participating in 'Memorial Day Murph', a CrossFit tradition of the workout called 'Murph' traditionally performed on Memorial Day as an honor to our fallen soldiers, in particular Lt. Michael Murphy, May 7, 1976 - June 28, 2005: Posthumously awarded the Medal of Honor for his selfless acts of Bravery to protect his team.
THIS WORKOUT IS OPEN TO ALL OUR ALLSTAR ATHLETES ! It will be one big WOD, it can get crowded, and the sheer volume of the workout can be downright dangerous if not taken seriously. We will be asking you to bring your new friends & family ON BRING A FRIEND DAY (JUNE 1 & 3). If you'd like to bring family or visitors on Memorial Day, we're only allowing people with some CrossFit experience this time. Please do not bring anyone for their 'first' CrossFit workout, mahalo for your understanding. We want to keep everyone safe. 

Memorial Day is set aside to celebrate and honor United States men and women who have died serving their country in military. 
The workout:
"Murph"
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
* If you have a 20# weight vest or body armour wear it. (we only have 2 vests so if you have one of your own bring it)
*WORKOUT WILL HAVE SCALED & PARTNER OPTIONS SO PLEASE SCALE APPROPRIATELY!

Register at http://themurphchallenge.com/if you want a shirt with your $45 donation you must register at this website! AllStar will NOT provide event shirts you must register thru Forged Clothing and the link that is provided here.

You may participate in the workout even if you do not donate $. Just show up!
Find more information at the Murph Challenge Webiste
I hope to see you there,
KC Stallsmith
* Owner * Motivator *
Friday
May032019

Cheryl Brost Attempts CrossFit Games Master's Qualifier Workouts THIS WEEKEND

Cheryl Brost displays some of her medals with American Gladiator 'Nitro'
OUR VERY OWN CHERYL BROST WILL AGAIN BE ATTEMPTING TO EARN A SPOT TO COMPETE AT THIS YEARS 2019 CROSSFIT GAMES IN MADISON, WISCONSIN!

I was able to ask Cheryl some questions about her goals, her recent comeback from injury, and how her personal life has affected her training this season. Enjoy the interview below taken by KC Stallsmith, owner & coach at CrossFit AllStar questions to Cheryl Brost, CrossFit Games Athlete and Coach. Mahalo for letting us into your world Cheryl! And if you'd like to spectate during her workouts today and through the weekend here's her schedule (subject to change without notice):

FRIDAY 5/3 11:30am (WOD #5, 6min time cap), FRIDAY 5/3 2:45PM (WOD #4, 8 MIN AMRAP WOD)

SATURDAY 5/4 11:00am (WOD #3, 15min time cap), SATURDAY 5/4 3:00pm (WOD #1, 15min cap)

SUNDAY REST DAY UNLESS NEED TO PERFORM WOD #1 IF NOT COMPLETE ON SATURDAY

MONDAY 5/6 12:30PM (WOD#2 KONA DAY AT CF POHAKU)

 

What are your goals this season including during the Open?: My goal this season is to get back to the 2019 CrossFit Games in Madison Wisconsin.  For this first stage in the Open, I just need to make top 200 in order to advance to the Online Age Group Qualifier May 2-6.  A couple things that are different with the online qualifier this year(which she did, she placed 6th in the WORLD) is that only the Top 10 in the World from each age group from the Qualifier will advance to the Games and all 200 of us entering the qualifier will come in on an even slate (your Open placement no longer holds a placemaker in the Qualifier).  In past years, the Top 20 in the world advanced to the Games.  

What have you overcome since last season?: I have had some big hurdles to clear since last season!  I suffered a season ending injury one day after last years Qualifier (while playing soccer), requiring me to have a complete shoulder reconstruction last June and therefore turning down my invite to the 2018 Games.  Unfortunately we also suffered the loss of my oldest brother Rob in August due to a single vehicle motorcycle accident. My shoulder recovery on the right shoulder has gone remarkably!  However about a month ago I strained or possibly have a partial tear to the infraspinatus on my left shoulder.  I have been resting it and giving it all the time I can to heal leading up to the Open.  Time will tell if the 2019 Games is still a reasonable goal for me!  

How many times have you competed in The CrossFit Games, what years?: This marks my 10th year competing in CrossFit.  Thus far, I have been fortunate enough to get an invite every year to the Games!  
2010-elite individual (13th)
2011- elite individual (7th)
2012-elite individual (15th)
2013- 40-49 but declined due to Achilles rupture
2014- 40-44 (2nd)
2015- 40-44 (4th)
2016- 45-49 (1st)
2017- 45-49 (1st)
2018- 45-49 but declined due to shoulder injury
2019- TBA

If you qualify for the Games this year what are you most excited about by competing in the Games this year that might be different than other years?: If I get the opportunity to return to the Games, I’m most excited about the fact that I came back from a season ending injury at my mature ripe age of almost 48  and compete amongst the best in the world!  And it would be super amazing if I am able  to do this alongside one of my good friends and remote training partner Nicole Abbott! 

What keeps you competing?:  I enjoy the push and drive it takes to train for something like this!  And CrossFit has so much diversity, you never seem to tire of it or never are quite satisfied with all the skills you’re asked to perform!  There are so many things I can still get better at, and that’s what keeps me going!  As well as the camaraderie and friendships created along the way!

I understand soccer has been a passion of yours through college and you received the 1992 NAIA National Field Player of the Year and All-American awards. How has your recent move to coaching High School soccer at your daughter's school and club affected you as an athlete if at all?: I recently had the opportunity to help coach with HPA girls soccer and the upcoming Kona Crush 2003/04 girls soccer team.  I can recall how precious those years were to me and I love being able to give back to the youth in our community.  I hope to share with them what I’ve learned over the years competing on sports teams and in CrossFit and just be there to help them grow and become all that they can be!  And in return, the kids have so much spunk and energy...they inspire me to never grow old and just keep on moving!  

THANK YOU FOR SHARING WHO YOU ARE WITH US CHERYL BROST! You continue to motivate and inspire those around you. We are all honored to know you and Hawaii is proud of you and we look forward to you representing at the 2019 Reebok CrossFit Games this summer in Madison, Wisconsin! GOOD LUCK CHERYL!

Thursday
Mar282019

THE BUILD MENS CROSSFIT BOOTCAMP 1 DAY COURSE

 


MEN....You Can. You Will. Just. Show. Up.

This is the COMMUNITY you've been looking for.

This is the CHALLENGE you've needed.

The question is: Are you ready to be in the best shape of your life?

If the answer is YES, then I invite you to join our Men's Bootcamp CrossFit Challenge for beginner men April 6th, 10am-2pm.

Regularly $250, but with this special group rate of $135 you get:

โ˜… 4 Hour intro course includes everything you need to know about CrossFit (What is CF? What movements do we do and why? How do we design workouts? How do I get elite fitness that takes less time?)
โ˜… Certified nutrition plan designed to cut the junk food out and skyrocket your results
โ˜… 24/7 coaching support from me and my team so you are not on this journey alone

Questions? Text me directly at 808-357-7851 to schedule a quick 10 minute interview with me to see if you're a good fit for our Men's Bootcamp CrossFit Challenge!

The time is now. Our challenge is on April 6th and I have a team on standby to support you on this journey.

This truly is the community and information you've been waiting for to support you in your health and fitness goals.

Whether you want to get ripped, be fit after 40, or shed the 'Dad bod' WE CAN HELP YOU! You'll SAVE $115 by doing this group intro men's challenge! Text or call today!๐Ÿ˜‰

Friday
Feb082019

Schedule for this Saturday Feb. 9th only

Please note the following changes tomorrow, SATURDAY, Feb. 9th ONLY
6AM CROSSFIT CLASS W/ COACH KC
7AM ROWING CLASS W/ COACHES ANNA & JOEL
8AM-10AM NEW YOU INTRO W/ KC & STAFF
10AM-2PM BARBELL OPEN HOUSE W/ COACHES WAYNE & CAROLYN & STAFF

SUNDAY Feb. 10th Barbell Class Cancelled due to Open House on Saturday, 
we hope that you come to the Open House lifting session!

Tuesday
Jan292019

FEBRUARY DATES & SCHEDULE CHANGES

 KIDS CLASSES STARTING AGAIN! YAY!

STARTS THIS FRIDAY Feb. 1st, 3:30pm CROSSFIT KIDS CLASS CrossFit AllStar with Coach Arsha Fine! Broad, inclusive, general FUN fitness! Please come try a first FREE class on us! Ages 5-12yrs (13+ yrs apply for all levels class 4:30pm each weekday or 5:30pm each weekday but Friday)


SATURDAY February 2nd

UPHILL BATTLE at Respect the Corners in Kona CONTACT BLAKE ASAP if you want to participate as the registration deadline has passed, contact Blake if you still want in BLAKE CASTEEL 336-501-7166 

 

SATURDAY February 2nd

WAIMEA YOGA 1ST ANNIVERSARY CELEBRATION! Our very own 5am athlete and owner of Waimea Yoga Chelsea Morriss has invited us to celebrate with her on SATURDAY FEB. 2 all day free mini yoga classes with various teachers! Please go support Chelsea!

Free classes all day

Discounts on retail

New student discountsRaffle prizes and more! 

 

AT WAIMEA YOGA IN ST.JAMES CIRCLE!


 

SATURDAY February 9th ONLY 
SEE SCHEDULE CHANGE BELOW 

6am CROSSFIT CLASS PARTNER WOD

7am ROWING CLASS

8am - 10am NEW YOU INTRO

10am-2pm BARBELL OPEN HOUSE

MANA ROAD BIKE RIDE CONTACT RENEE 808-315-4702

Mahalo for your understanding about these changes for FEB!

I will be in Honolulu this Saturday Feb. 2 for my son Ford's state paddling race and sorry i'll miss things that weekend! If you can attend either the Uphill Battle in Kona or Chelseas Anniversary Celebration at Waimea Yoga please do! I'll see you guys Feb. 9 at the box for all the amazing things happening that day!
Mahalo!
KC