"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii



That's right! 

All apparel, all designs, all sizes....we're fully stocked right now so take advantage for yourself, Christmas Gifts or Stocking Stuffers! Open to the PUBLIC!

Thanksgiving Day Nov. 26th, before or after the 8:15AMclass AND Black Friday Nov. 27th day after Thanksgiving before or after 5am, 8:15am or 12 noon classes!
T-Shirts $17.50 that's 30% OFF (reg. $25)

Kids T-Shirts ALL designs $10 that's 50% off (reg. $20)

Long Sleeved Womens Tops $28.50 that's 25% OFF (reg. $38)

Jackets and Hoodies(limited sizes, older designs) $20.00 that's 60% OFF (reg. $50)
Sale applies to apparel only, Progenex not on sale, BUT Limited Edition Peppermint will be in early December, first come, first serve, limit 1 bag purchase only per week till we run out so we can share the Progenex Peppermint love!
No camping outside AllStar, or pushing and shoving to get to the merchandise please:) HAHA!
(Thank you AllStar Coaches and Athletes for modeling!)
Happy Thanksgiving to you ALL!
XOXO- KC & Josh




Aloha AllStars!

THE 2015 ALLSTAR ROUND-UP IS OVER!!! It went so well this year, I'd say the best year yet! We had a rocking staff of volunteer and amazing performances by all atheltes of all levels from KIDS as young as 5 years, to elders up to 101 years and everyone in between! 
If you missed it, be sure to check our Facebook page at 'KC Stallsmith' or 'CrossFit AllStar' as albums are released! Here's a couple shots of our group, and of the secret Mystery WOD where the athletes were suprised to be told to head over to the HPA POOL deck to find our they were doing a workout Josh named 'Wet Fran'! PLEASE SEE THE ROUND-UP CAMPOUT INVITE BELOW to celebrate all we've accomplished as a box. We're truly blessed to have each other and to keep improving ourselves each year together either as atheltes or volunteers or organizers. We're all in this together and now it's time to CELEBRATE ALL THE SUCCESS OF THIS EVENT! 
Group Photo taken by Sarah Pulcino 
Mystery workout Wet Fran at HPA Pool photo by Ford Stallsmith of Alika Ho'omana
This years Volunteer Staff an outstanding crew of individuals!
Blessed to be surrounded by people who are committed to excellence and belief in our mission! THE ROUND-UP WOULD NOT BE POSSIBLE (or run so smooth!) WITHOUT OUR VOLUNTEER STAFF! Mahalo for all your help leading up to and during every moment of this years AllStar Round-Up! NOT PICTURED Tammy Hess Kimmi Park, Sarah Pulcino, Mahealani Winters Roxanne Vallente Savannah Vicker, Steve Morse, Jessi Hudgins, and ALL THE CFAS ATHLETES who helped set up and take down!!! SORRY IF IME FORGETTING ANYONE!!!
When: Friday Nov. 20, 5pm....till Saturday morning Nov. 21 (NEED A RIDE DOWN MEET AT THE LOOKOUT 4PM!)
Overnight campout optional!
What: Gratitude Campout for all folks involved with the AllStar Round-Up 2015! It's our way to thank you! Bring your own camping gear/tents/bedding/lights and camping supplies.  
Where: Waipio Valley beach (overnight camping at your own risk) 'Leave no trace' mentality required, pack OUT what you pack IN! Leave no trash! Overnight camping is officially not permitted in the Valley, so you will be camping at your own risk and this will NOT be considered a CrossFit AllStar event. This is a 'gratitude campout' for our friends of the AllStar Round-Up.
How: Carpool if can, try to limit the amount of cars going down and the impact on the beack. 4WD vehicles only. Drive at your own risk. This is not a CFAS event, this is a gathering invited by Josh & KC Stallsmith.
Food: Josh & KC will be doing a BIG Costco run for all food for Friday night (we'll be BBQ-ing), and brekfast for Satuday morning for ALL who want to attend!!! WILL NEED YOUR RSVP replying to this email or by texting KC at 808-357-7851 so we can plan how much food to get and cook. We'll supply water and kids drinks. You'll need to BYOB due to liability purposes we will NOT be supplying alcoholic beverages.
Weather: We will be doing this gathering rain or shine, unless a large storm is predicted. Come prepared!
We hope you can join us! 
Josh & KC
Head on over to CFAS Athlete Mahealani Winters ARBONNE night at the Spencer House! See flyer below!
THE DAY AFTER THE CAMPOUT ON SATURDAY NOV. 21 WILL BE MARY GION'S FIRST CHRISTMAS SALE OPEN HOUSE! This will be a Christmas sale of the goods she makes and she'll be presenting everything at her homein Pa'auilo! If you haven't seen Mary's hand made vintage style art I want to invite you to come with me! See flyer below!
To get to Mary's house follow HWY 19 to 'Kalopa State Park' sign, turn right over small bridge, first left - new road 'Apalahema' go up to next bridge to your left (bridge has white railings, go over bridge) passed large house on left, then come to second house on left. Lots of card in front yard, when you get to curve in road, right side first driveway, wood sign with 2 addresses 44-2109 and 44-2111, also a colorful 'welcome' flag on roadside next to address sign, Gate swings toward the road, don't pull to close! Address is 44-2109 or 44-2111 on Kaapahu Road in Paauilo, 96776. Hope to see you there! 
Lot's of GYM happenings this weekend hope to see you guys!


2015 AllStar Round-Up 4

Schedule of Events DAY 1, Nov. 14

6:30am- 7:30am Athlete Check-In at CFAS
7:30am-7:40am Group Picture (Athletes/Volunteers)
7:40am-8:10am Opening Ceremony
8:10am-8:25am WOD#1 'Return of the Dragon' Workout Description and Movement Standards
8:30am Return of the Dragon START....(11:20am FINISH)
9am - 12:00 noon Pohaku Ho’oikaika outside gym
9am - 2:00pm One Chance Doubleunders
11:30am Kupuna CrossFit Honorary Ceremony...(12:00noon FINISH) (30:00 total)
12:00noon WOD#2 'Snatch or Bust' workout description and movement standards
12:15pm 'Snatch or Bust' START...(2:15pm Finish)
2:45pm High Roller workout description and movement standards
3:00pm High Roller START...(5:00pm FINISH)

2015 AllStar Round-Up 4

Schedule of Events DAY 2, Nov. 15

Sunday, Nov. 16th
7:00am Athletes required to be at box for Mystery WOD events
10:00am KIDS Check in , turn in donations, receive shirt, be well fed & rest till 11am when we call kids onto the athlete floor for their event
10:45 Kids staged in Warm up area
11:00am KIDS intro & event
11:30am 'Running of the Bulls' workout description and movement standards
11:45am 'Running of the Bulls' START...(1:45pm FINISH)
2:10 Special Olympic CrossFit Event...(2:40 FINISH)
Approx 2:45pm Final WOD for top 4 competitors announced
3:00-3:15 Aerial Performance before finals
Approx 3:15pm Finals START...(4:15pm Approx FINISH)
Approx 5pm Medals Ceremony and closing blessing
5:00pm PAU!


AllStar Round-Up 4 BE PART OF IT!


New VIDEO released!

Please take a moment to watch a new video released yesterday about our gym’s annual competition, by our very own Sally Lundburg of Mahi’ai Creative. Click above to watch the video titled ‘Building Community- The AllStar Round-Up’. MAHALO to everyone involved last year, and special thanks to CFAS Athletes Brian & Fluffy Anderson from Rocking Chair Ranch without whom the Mystery WOD ranch run wouldn’t have been possible!

Round-Up 4 Registration OPEN

If you’re searching for self improvement, take advantage of the chance to be a part of the AllStar Round-Up. Competition makes us better, keeps up working hard, and give us a chance to test our skills, and GROW as athletes and people. I care about your progress as an athlete, and hope AS MANY of our CFAS athletes compete in the Round-Up as possible! This is how you get better! AND IT’S FOR ANY LEVEL there’s an Open Rx division, Scaled division (with lighter weights and modified movements), and Master’s division for 40+ years. We can also scale the workouts futher if needed, so PLEASE COMPETE IF YOU FEEL AT ALL INTERESTED! You may also take advantage of our NEW ‘Competition Training’ times (see  below).

If competition is not something you’re interested in, but you still want to be part of the event, please consider registering as a volunteer!!! For the last 2 years we’ve had 72 volunteers each year, and around 90 athletes participate. It takes everyone coming together to produce such a quality event, and we appreciate each person who volunteers their time and energy to be part of our team.

For more details, to register as an athlete or volunteer click HERE! GO FOR IT!!!!


NEW COMPETITION TRAINING TIMES! Tuesday & Friday 12:00 noon to 2:30pm (sometimes longer)

Wether you're planning to compete in this year's AllStar Round-Up or not, we want to invite you to our new 'Competition Training' time at CrossFit AllStar. Lead by CrossFit Games Athlete Cheryl Brost (2010, 2011, 2012, 2014 2nd Place Master's 40-44 Div., 2015 4th Place Master's Div. CrossFit Games Athlete) she'll be delivering Competition Programming so you can train along side her and get tips and competition strategies just by being there. I've learned much of my own strategies for competition directly from her by training with her in the past. You'll also be working out with our very own Coach Albert Police (2015 CrossFit Games Masters 45-49 Div.) who also offers his own host of competition strategies. TO OUR COMPETITORS PLEASE TAKE ADVANTAGE OF THIS NEW OFFERING!!!! Non-CFAS Members who want to take advantage of this offering always welcome to pay drop in fee!


Please join us for the ‘Double Baby Shower’ for our pregnant MAMA CrossFitters Becca & Stephanie along with the Dad’s to be Tyler and Dr. Pete!!! This saturday, October 10th, 4:30pm at the box! Becky Adams, Kelly Muragin and KC Stallsmith have come together to plan CRAZY CROSSFIT FUN FOR THE WHOLE FAMILY like you’ve never had at a baby show before....including  ‘MEN’S ONLY pregnant WOD’ , ‘Spit a pacifier for distance’, Pinata for the Keiki, and a surprise AMWAP (As Many Whoppers As Possible)! The gym will be supplying bottled water, paper goods, and PAU pizza! Please bring a dish to share, or your BYOB at your own risk:) If you received and E-vite please RSVP yes, or no which will help us plan seating and food. MAHALO!!!!


Barbell Rodeo Oct 3rd!


Register Below or follow the link!

T-Shirt FUNDRAISER helps offset the cost of our required competition gear! Need not compete!