At CrossFit AllStar we commit to live the following:
6:30am- 7:30am Athlete Check-In at CFAS
7:30am-7:40am Group Picture (Athletes/Volunteers)
7:40am-8:10am Opening Ceremony
8:10am-8:25am WOD#1 'Return of the Dragon' Workout Description and Movement Standards
8:30am Return of the Dragon START....(11:20am FINISH)
9am - 12:00 noon Pohaku Ho’oikaika outside gym
9am - 2:00pm One Chance Doubleunders
11:30am Kupuna CrossFit Honorary Ceremony...(12:00noon FINISH) (30:00 total)
12:00noon WOD#2 'Snatch or Bust' workout description and movement standards
12:15pm 'Snatch or Bust' START...(2:15pm Finish)
2:45pm High Roller workout description and movement standards
3:00pm High Roller START...(5:00pm FINISH)
5:15pm Mystery WOD Announcement ALL ATHLETES REQUIRED TO BE PRESENT TO HEAR ANNOUNCEMENT. WORKOUT WILL NOT BE POSTED BEFORE THIS ANNOUNCEMENT.
Sunday, Nov. 16th
7:00am Athletes required to be at box for Mystery WOD events
10:00am KIDS Check in , turn in donations, receive shirt, be well fed & rest till 11am when we call kids onto the athlete floor for their event
10:45 Kids staged in Warm up area
11:00am KIDS intro & event
11:30am 'Running of the Bulls' workout description and movement standards
11:45am 'Running of the Bulls' START...(1:45pm FINISH)
2:10 Special Olympic CrossFit Event...(2:40 FINISH)
Approx 2:45pm Final WOD for top 4 competitors announced
3:00-3:15 Aerial Performance before finals
Approx 3:15pm Finals START...(4:15pm Approx FINISH)
Approx 5pm Medals Ceremony and closing blessing
Please take a moment to watch a new video released yesterday about our gym’s annual competition, by our very own Sally Lundburg of Mahi’ai Creative. Click above to watch the video titled ‘Building Community- The AllStar Round-Up’. MAHALO to everyone involved last year, and special thanks to CFAS Athletes Brian & Fluffy Anderson from Rocking Chair Ranch without whom the Mystery WOD ranch run wouldn’t have been possible!
If you’re searching for self improvement, take advantage of the chance to be a part of the AllStar Round-Up. Competition makes us better, keeps up working hard, and give us a chance to test our skills, and GROW as athletes and people. I care about your progress as an athlete, and hope AS MANY of our CFAS athletes compete in the Round-Up as possible! This is how you get better! AND IT’S FOR ANY LEVEL there’s an Open Rx division, Scaled division (with lighter weights and modified movements), and Master’s division for 40+ years. We can also scale the workouts futher if needed, so PLEASE COMPETE IF YOU FEEL AT ALL INTERESTED! You may also take advantage of our NEW ‘Competition Training’ times (see below).
If competition is not something you’re interested in, but you still want to be part of the event, please consider registering as a volunteer!!! For the last 2 years we’ve had 72 volunteers each year, and around 90 athletes participate. It takes everyone coming together to produce such a quality event, and we appreciate each person who volunteers their time and energy to be part of our team.
Wether you're planning to compete in this year's AllStar Round-Up or not, we want to invite you to our new 'Competition Training' time at CrossFit AllStar. Lead by CrossFit Games Athlete Cheryl Brost (2010, 2011, 2012, 2014 2nd Place Master's 40-44 Div., 2015 4th Place Master's Div. CrossFit Games Athlete) she'll be delivering Competition Programming so you can train along side her and get tips and competition strategies just by being there. I've learned much of my own strategies for competition directly from her by training with her in the past. You'll also be working out with our very own Coach Albert Police (2015 CrossFit Games Masters 45-49 Div.) who also offers his own host of competition strategies. TO OUR COMPETITORS PLEASE TAKE ADVANTAGE OF THIS NEW OFFERING!!!! Non-CFAS Members who want to take advantage of this offering always welcome to pay drop in fee!
Please join us for the ‘Double Baby Shower’ for our pregnant MAMA CrossFitters Becca & Stephanie along with the Dad’s to be Tyler and Dr. Pete!!! This saturday, October 10th, 4:30pm at the box! Becky Adams, Kelly Muragin and KC Stallsmith have come together to plan CRAZY CROSSFIT FUN FOR THE WHOLE FAMILY like you’ve never had at a baby show before....including ‘MEN’S ONLY pregnant WOD’ , ‘Spit a pacifier for distance’, Pinata for the Keiki, and a surprise AMWAP (As Many Whoppers As Possible)! The gym will be supplying bottled water, paper goods, and PAU pizza! Please bring a dish to share, or your BYOB at your own risk:) If you received and E-vite please RSVP yes, or no which will help us plan seating and food. MAHALO!!!!