"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii


4th of July Schedule

We apologize this email is coming out a little late, our 4th of July Schedule will be as follows:
We encourage you to get outside after the workout, go to the beach, or on a hike, or spend time with family, friends, or loved ones if it's available to you.




Aloha AllStars!

in Indoor Rowing or Olympic Weightlifting!
The programs are for beginners to novice athletes, or those that want to get back to basics!

Without a doubt, you WILL LEARN MORE FASTER in an intensive setting like this than in a standard CrossFit class! TRUST ME!

The purpose of the programs are to provide you with opportunity to gain lots of skill, in a relatively short time frame (4 weeks) by taking intensive skill development training from our top coaching staff. You'll get more one-on-one in these focused sessions, and the attendees will be limited and always remain the same so the class can learn and grow together. YOU COULD GET BETTER IN 4 WEEKS THAN IN 6 MONTHS if you only came to CrossFit class!

These programs have a LIMITED number of slots available so act now. 

Rowing only 6 people accepted and Olympic Weightlifting only 8 people accepted.
Cost is $250 and either 4 week program, it will be open to the public, not just CrossFit AllStar members.

Our members will receive a 10% discount bringing the cost down to $225.
TEXT KC to reserve your spot or talk to your CFAS coach!
Coach KC & CFAS Staff!
KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com
Have an AllStar day!
Included in the list of "11 Best CrossFit Gyms in America" by Self Magazine July/Aug. 2016 

10% discount for CFAS Members

10% discount for CFAS Members



CrossFit AllStar THE BUILD 6 Week Men's CrossFit Challenge for beginners OR for men who want to get back to CF. STARTS APRIL 28th TEXT KC at 808-357-7851 to schedule your interview today! Includes complete nutrition plan & 3 BUILD classes per week with our CFAS coaching staff. Class times are M, W, F choose from 10:30am OR 5:30pm. Click below to watch a short 90 sec video promo!


CrossFit AllStar New You 6 Week Fitness Challenge!

CROSSFIT ALLSTAR NEW YOU 6 WEEK FITNESS CHALLENGE a complete beginner course FOR WOMEN ONLY. Orientation on JAN 27TH at 10am, classes start Jan 29th on Monday and Wednesdays 10:30am or 5:30pm & Sat. 10am. You must be a BEGINNER, female, and ready to work hard! Program includes & requires you to attend 3 Classes/week (all women classes just for the participants), use the provided Nutrition Program, and commit yourself to change! 

Find a video on the program here: 

Please share with your female friends who may have been to intimidated to try CrossFit! MAHALO!

I am also willing to accept previous female CrossFitters who have been gone from the gym for a while, and want a NEW START TO A NEW YOU. We can discuss your situation and new goals at the interview. 

For more info or to apply CONTACT COACH KC AT 808-357-7851 call or text
Find Coach KC on Facebook as KC Stallsmith to message questions

Mahalo for sharing!
Hope to see you in your interview! Again, CALL KC to schedule an interview 808-357-7851
KC Stallsmith
KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com
Have an AllStar day!

Holiday Rowing Challenge

Want to stay fit during this holiday season?

Want more endurance?

Better Erg technique? 

All while contributing to charity!  



Sign up for the Concept 2 Holiday Challenge 2017 

It runs from Thanksgiving to Christmas Eve. 

Erg 100,000 meters or 200,000 meters between November 23 to December 24

Kids 16 and under can participate at 50,000 meters. 

Adaptive athletes can choose 50k, 100k or 200k levels. 

Deadline for entering meters is 1:59pm January 4th


For every person who rows100k during the challenge, 

Concept2 will donate $.02 per kilometer (1000 meters) to your choice of this year's charities.

Once you get beyond 100k,

Concept2 will donate $.04 per additional kilometer. 

In order for your meters to count you must choose a charity from the front page of your Logbook 

(or select "Let Concept2 Choose" if you don't have a preference). 

For kids and adaptive participants, the $.04 rate will take effect at 50k.


The 2017 charities are:


Go to Concept2 and sign up for a logbook

And start rowing


Here's some instruction from Coach Joel & Anna on how to sign up at the Concept 2 website and join this challnege:

Here's a 10 step process that will: 

Sign you up for your own logbook, have all your meters counted toward Crossfit Allstar, and get you on the team! 


Go to Concept2.com

1. Click on Logbook at the top of the page. 

2. Click on Sign Up at the top right of the page. 

3. Log into your logbook

4. Click the Profile Icon (it looks like a person) at the top right of the page.

5. A drop down menu will appear. Click Edit Profile.

6. This will lead to your user profile. In the column on the left you will see Affiliation. Click on Affiliation. 

7. A drop down menu will appear. You want to select “Crossfit Allstar Rowing, Kamuela, Hi. Then click Update at the bottom of the page. 


Now to sign up for the Team 


While still logged in to your profile, you will see a Blue Header towards the top of the page that say the following: Log, History, Rankings, Ranked Workouts, Challenges, Teams, Training partners. 

8. Click on Teams 

9. There is a drop down menu under Your Team. Select Allstar Rowing and click Join Team.

10. To the top right of the page under Holiday Challenge click Join the Challenge. 



Remember our class schedule for rowing:
Allstar Rowing 
Tuesday at 5:30pm & Saturday at 7:15am 


Mahalo coaches JOEL & ANNA KILIONA!!!!!