"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii


CrossFit Kids continues thru the Summer! Today's workout: Rowing, Rope Climbs, Burpees, and Hurdle Jumps! These kids ROCK! Bring us your kids if they enjoy being active this Summer! 



"Thank you so much for creating your On-Ramp program...I feel so much better prepared now for the regular group classes. I can go in with confidence, knowing my limitations as I start out, and knowing how I can accomplish each move while respecting my body... I can actually take part and have an absolutely wonderful time! I'm glad you will be starting people out with the On-Ramp program. If anybody asks me, I'll tell 'em.  Do this !” -Diane C., 69 yrs. old

I wanted to let you know about our special offering 20% DISCOUNT for PAST members looking to re-start their training. 
Program also ideal for NEW people OF ANY AGE OR FITNESS LEVEL looking for optimal health and a beginner course in CrossFit! 

For more info about CrossFit Trainer and Teacher KC Stallsmith please click to watch a short movie HERE.

New class starts this Monday, June 1st  9sessions, mondaytuesday & thursday evenings 5:30-6:30pm) all for a flat fee of $225, simply show up, or reply to this email to reserve your space. Please forward to someone who has been waiting for a beginner course in CrossFit!


For more information visit our website www.crossfitallstar.com.
Let me know if you have any additional questions!
KC Stallsmith
Have an AllStar day!



5/25/15 LOVE THIS FAMILY OF ATHLETES! Memorial Day Murph WOD with friends and family. MAHALO to our soldiers for serving for us and our freedom. We remember the fallen. Mahalo CFAS athletes Kalani Ching Danny Adams Brandi Beaudet, Chris Matute, Jonathan Sheridan who have served for us and our freedom.


CrossFit Video Contest Results CFAS makes it to the final round of judging and appears on the mainpage!

Although we didn't win...we still feel quite proud because we were chosen to be one out of 10 videos in the world to make it into the final round of judging for the CrossFit Video Contest. The video is meant to feature the affiliate owner, in this case myself, KC Stallsmith owner of CrossFit AllStar in Waimea, Hawaii. This was a great honor, and we were blessed to be featured on the CrossFit mainpage and shared with the world online, and more importantly this is a great reminder to myself, WHY I do what I do daily. 

MAHALO to Sally Lundburg of Mahi'ai Creative for producing the video, Michael Tenenbaum for the Music, and all the athletes and coaches that are featured in the video and in my LIFE! 

To watch the video click HERE.

Some of you in the movie Coach Josh Stallsmith, Karyn Clay and the Kupuna CrossFitters Chiyo Pai, Blossom, Lisa Fujioka's mother Betsy, and Cindy Morse's mother Billy, CrossFit Kids Max, Ella, Della, and Kia'i, Becky Adams, Danny Adams, Coach Albert Police, Coach Wayne Hess, Coach Blake Gutieres, Coach Chris, Athletes Zoe Salazar, Wennson Marcelino, Luz Lina Brodowy, Ross Lee, Joshua Akiona, May Hampton, Becca Green, Aunty Kala Akima, Aunty Pua'ala Niau, Amy Suh, Zach Reece, Johnny Kennedy, Malia Vanatta, Jason Stallsmith, Waimea McKeague, and Umi, along with scenes from the crowd at the 2014 AllStar Round-Up and CrossFit AllStar Kids class. MAHALO to all of you for you continued support!
If you are interested in being more involved with what we do or starting CrossFit Training our next BEGINNER COURSE startsJune 1! It's a great way to learn the basics, or if you've been away from the gym for a while it's a great way to REFRESH and get back on track again! for more details reply to this email and see poster below!

Forward to family and friends you love! MAHALO!

KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com

Have an AllStar day!



Outstanding Special Olympics powerlifting meet last weekend! MAHALO to everyone involved! Congrats to all the Athletes! First time event for Waimea!