"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Monday
Nov172014

11/15/14 & 11/16/14 BIG MAHALO to all athletes, volunteers, judges, spectators, & sponsors of the 2014 AllStar Round-Up! Fitness competition, Kids Event Fundraiser, Kupuna Ceremony, Special Olympics Event, Hula & Chanting, AND mystery WOD at Rocking Chair Ranch! More pics to come from our CFAS photographers! 

Thursday
Nov132014

ROUND-UP THIS WEEKEND!!! PLEASE JOIN US!

YOU'RE INVIED TO THE 2014 ALLSTAR ROUND-UP 
THIS WEEKEND! Nov. 15-16Saturday &Sunday
 7:30-4pm each day!


JOIN US THIS WEEKEND as CrossFit athletes come together in the spirit of competition and COMMUNITY, giving it everything to be their BEST! BIG MAHALO to our sponsors!!! BIG thanks to the gyms from around the Big Island & outer island athletes alike coming in from CrossFit 808, CrossFit Honolulu/Aloha Barbell, CrossFit State of Mind, and CrossFit East Oahu just to name a few, and from CrossFit Northern Limits on the Mainland! Thanks for making the trip gang! IT MEANS SO MUCH TO US! Hope to see you all there!
  • Opening Ceremony
  • Adult Fitness Competition
  • Kids Event Fundraiser for Humane Society
  • Kupuna CrossFit Ceremony
  • Hula Performances
  • Special Olympics Event
  • Mystery Event
  • HOT Surprise Entertainment
  • Free Spectator Admission
  • Good Times and GREAT FUN!

Saturday
Nov082014

11/7/14 Invictus Athlete Camp in Honolulu so great to be here with CJ Martin and his amazing staff! Also stopped in at Aloha Barbell to meet next weekends Round-Up competitors!

Friday
Oct312014

10/31/14 Happy Halloween from CrossFit AllStar in Waimea!

Wednesday
Oct292014

10/29/14 BIG MAHALO TO THE SPONSORS OF THE 2014 ALLSTAR ROUND-UP!

MAHALO to all the GOLD Level sponsors of the 2014 AllStar Round-Up on the Big Island of Hawaii! Kari Westly Waldhaus & The UPS Store, Aloha Natural Health, Albert Police & Police Family Chiropractic, Rainbow Properties, Cheryl Brost & LivOn Labs, WODcast, Progenex, Nutrex (Bioastin/Spirulina), Environet Inc., Rocking Chair Ranch, Brian Wong & Rock Tape, Ross & Dana Lee of Paniolo Pediatrics, Tyler James Green & Voyage Ministries! MAHALO to BRONZE Level shirt sponsors including Shine Marketing, Cheryl Schefers Ames & KaiOla, Karyn Clay & Ho'oNani Place, LLCDonna Thomas & Pacific Massage Services, Nicole Willette Koranda & Norwex, Go Clean Works, Rebekah Kaufmann & Kohala Divers, Rubbish Runnas, Mobile Computer Doctor, and Big Island Party Bus! Mahalo to prize sponsors 4-D Movies, Juice 101, Waimea Coffee Co. Singing Prairie Farm, Mammoth Bars and MORE! I think that's everyone! Still a couple days left to help sponsor just let me know! Deadline is Nov. 1!