"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Monday
Aug272018

CrossFit AllStar New You 6 Week Fitness Challenge!

MUST SEE VIDEO if you want to feel inspired!!!
ONLY $250 for 6 WEEKS includes nutrition plan, quality coaching, 24/7 support, and 3 classes a week in a community of supportive women!
MAHALO TO THE WOMEN in this video who have chosen to put themselves first and have seen first-hand how life-changing a commitment to themselves and their health can be!
If you are considering starting a CrossFit Journey with our New You 6 Week Fitness Challenge, TEXT 808-357-7851 for your private interview and gym tour now. *There are both morning and evening classes to choose from.
Hurry - Challenge STARTS SEP. 1st in Waimea and is for beginner women (no experience necessary).

Tuesday
Jul032018

4th of July Schedule

Aloha!
We apologize this email is coming out a little late, our 4th of July Schedule will be as follows:
8:30am HOLIDAY WORKOUT ONLY
ALL OTHER CLASSES CANCELLED FOR THIS WEDNESDAY, JULY 4TH.
We encourage you to get outside after the workout, go to the beach, or on a hike, or spend time with family, friends, or loved ones if it's available to you.
Mahalo!

 

Monday
May212018

4 WEEK INTENSIVE COURSE OFFERINGS

Aloha AllStars!

OPEN TO THE PUBLIC AND NON-MEMBERS TO!
NEW SPECIAL 4 WEEK INTENSIVE PROGRAMS 
in Indoor Rowing or Olympic Weightlifting!
The programs are for beginners to novice athletes, or those that want to get back to basics!
 

Without a doubt, you WILL LEARN MORE FASTER in an intensive setting like this than in a standard CrossFit class! TRUST ME!

The purpose of the programs are to provide you with opportunity to gain lots of skill, in a relatively short time frame (4 weeks) by taking intensive skill development training from our top coaching staff. You'll get more one-on-one in these focused sessions, and the attendees will be limited and always remain the same so the class can learn and grow together. YOU COULD GET BETTER IN 4 WEEKS THAN IN 6 MONTHS if you only came to CrossFit class!

These programs have a LIMITED number of slots available so act now. 

Rowing only 6 people accepted and Olympic Weightlifting only 8 people accepted.
Cost is $250 and either 4 week program, it will be open to the public, not just CrossFit AllStar members.

Our members will receive a 10% discount bringing the cost down to $225.
TEXT KC to reserve your spot or talk to your CFAS coach!
EVERYTHING STARTS SOON JUNE 4 SEE POSTERS BELOW. MAHALO!
MAHALO!
Coach KC & CFAS Staff!
KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com
Have an AllStar day!
Included in the list of "11 Best CrossFit Gyms in America" by Self Magazine July/Aug. 2016 

10% discount for CFAS Members

10% discount for CFAS Members

Wednesday
Mar072018

THE BUILD 6 WEEK MENS CROSSFIT PROGRAM

CrossFit AllStar THE BUILD 6 Week Men's CrossFit Challenge for beginners OR for men who want to get back to CF. STARTS APRIL 28th TEXT KC at 808-357-7851 to schedule your interview today! Includes complete nutrition plan & 3 BUILD classes per week with our CFAS coaching staff. Class times are M, W, F choose from 10:30am OR 5:30pm. Click below to watch a short 90 sec video promo!

Tuesday
Dec192017

CrossFit AllStar New You 6 Week Fitness Challenge!

CROSSFIT ALLSTAR NEW YOU 6 WEEK FITNESS CHALLENGE a complete beginner course FOR WOMEN ONLY. Orientation on JAN 27TH at 10am, classes start Jan 29th on Monday and Wednesdays 10:30am or 5:30pm & Sat. 10am. You must be a BEGINNER, female, and ready to work hard! Program includes & requires you to attend 3 Classes/week (all women classes just for the participants), use the provided Nutrition Program, and commit yourself to change! 

 
Find a video on the program here: 
https://www.youtube.com/watch?v=g3YbnJg8KEo


Please share with your female friends who may have been to intimidated to try CrossFit! MAHALO!

 
I am also willing to accept previous female CrossFitters who have been gone from the gym for a while, and want a NEW START TO A NEW YOU. We can discuss your situation and new goals at the interview. 

 
For more info or to apply CONTACT COACH KC AT 808-357-7851 call or text
Find Coach KC on Facebook as KC Stallsmith to message questions

Mahalo for sharing!
Hope to see you in your interview! Again, CALL KC to schedule an interview 808-357-7851
KC Stallsmith
KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com
Have an AllStar day!