THIS WEEKEND come on down to Pohaku Strength & Conditioning in Kona! Thanks Andy Hubner and Dana Waite for hosting!
We'll be representing with 9 teams! Wayne Hess & TJ, Zoe Salazar & Tooter J. McBliss, Ben Gold & Marta K Alligood, Anianiku Chong & Wennson, Melissa Wood & Jesse Lucas, Danny Adams & Becky Adams, Albert Police & Tiare Judd Police, Blake Gutierres & Alex Brost, Josh Stallsmith & KC! CrossFit KIDS event is at 11am! Come on down to support the athletes & kids! Be sure to wear your CrossFit AllStar shirt to show support!
WE'LL ALSO BE PERFORMING WOD#3 FROM THIS COMPETITION ON TUESDAY AND POSSIBLY WEDNESDAY TO SO BRING YOUR PARTNER TO PRACTICE!
Your W.O.D is not done when you leave the Box…Rehydration, Refueling and Rest are KEY to replenishing your bod so you can kill it at the next W.O.D. From our Recipe Box to your inbox, get all AllStar has to offer.