"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii


7/23/14 Cheryl in 3rd place overall at CrossFit Games at end of day 2, athletes at home do 'Fran'!



7/23/14 Hermosa Beach WOD at the 2014 Reebok CrossFit Games

Athletes do swim intervals coupled with rounds of Kettlebell thrusters and Burpee's on the beach just outside the pier! Exciting to watch and great test of fitness! We are heading back to the stadium to catch Cheryl's next event!


7/23/14 LOOK who we found at the 2014 CrossFit Games & athletes at home do 'Elizabeth'



7/22/14 Cheryl competes in Day 1 of the 2014 Reebok CrossFit Games!

After three events Cheryl sits in third-place overall! Event one was exciting to watch with Cheryl pulling up a 235# Deadlift and then 13 extra reps at 165! Second event was the Max distance Handstand Walk with Cheryl coming in 2nd place at 185'!!! Event three was challenging for Cheryl, a sled drag 100yds. with heavy weight, 95# I think...despite her 16th place finish in that event, she still remains at the top of the pack!!!! Brost MODE!


7/21/14 'Lumberjack 20' & Cheryl Brost competes tomorrow!!!

Beginning tomorrow, Cheryl Brost will compete at the 2014 Reebok CrossFit Games in Carson, CA. She will represent not only CFAS, but Kohala District, Hawaii Island and the State of Hawaii. I can't think of anyone better to show the world how we do...Hawaiian style. I love you CB and never thought my first trip to the Games would be to see my training partner & dear friend on the competition floor. Go do what you do best!!!! I'll be posting all weekend keep checking in! Watch live streaming on ESPN3 at www.games.crossfit.com