"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Wednesday
Oct172018

7th Annual AllStar Round-Up Nov. 10/11

Please JOIN US THIS WEEKEND NOV. 10 & 11 FOR THE 2018 ALLSTAR ROUND-UP!

FINAL Schedule of Events DAY 1

Saturday Nov. 11, Veteran's Day

6:30am- 7:30am Athlete Check-In at CFAS

7:30am-7:40am Group Picture (Athletes/Volunteers)

7:40am-8:10am Opening Ceremony

8:10am-8:25am WOD#1  Workout Description & Movement Standards

8:30am WOD#1 START....(10:00am finish)

9am - 2:00 noon Skills Test performed outside gym

10:10am-10:40am Kupuna CrossFit Honorary Ceremony...(10:40 FINISH)

10:40-11:00am Waimea Wranglers Roller Derby Demo

11:00-11:15 transition and WOD #2 Set up 

11:15-11:30 WOD#2 workout description

11:30pm WOD #2 START...(2:10pm FINISH time) 

11:30- 12:30pm Waikoloa Afrobeat Orchestra plays during WOD 2

2:25-2:35pm transition and WOD #3 set up 

2:35-2:45pm WOD #3  workout description

2:45pm WOD #3 START...(4:25pm FINISH)

4:30pm Mystery WOD #4 Announcement ALL ATHLETES REQUIRED TO BE PRESENT. WORKOUT WILL NOT BE POSTED BEFORE.

 

FINAL Schedule of Events DAY 2

Sunday Nov. 12th

6:50am Athletes meet at Mystery WOD LOCATION BASED ON INSTRUCTED TIME.

7:00-9:30am Mystery WOD offsite!

9:30am KIDS EVENT Check in back at gym 

10:00 Kids staged in Warm up area (make sure kids are fed & have used the restroom)

10:30am-11:00am KIDS intro & event

11:00am-11:45am WOD#5 Set up

11:10- 11:20 WOD#5 Workout Description & Movement Standards

11:15-12:49 WOD#5 START (12:49pm finish) 

1:00pm-1:20pm TAIKO 

Approx 1:30pm Final WOD for top 4 competitors announced

2:00-2:30 Set up for finals

2:30-2:50 UNULAU HULA Pele Kaio

Approx 3:00pm Finals START...(4:45pm Approx FINISH)

Approx 5:00pm Medals Ceremony,closing blessing, PAU! 

 

 

Eventbrite - 2018 AllStar Round-Up 7

FOR A PDF FILE OF ALL SCORECARDS CLICK HERE

FOR A PDF FILE OF ALL THE WODS CLICK HERE


Monday
Aug272018

CrossFit AllStar New You 6 Week Fitness Challenge!

MUST SEE VIDEO if you want to feel inspired!!!
ONLY $250 for 6 WEEKS includes nutrition plan, quality coaching, 24/7 support, and 3 classes a week in a community of supportive women!
MAHALO TO THE WOMEN in this video who have chosen to put themselves first and have seen first-hand how life-changing a commitment to themselves and their health can be!
If you are considering starting a CrossFit Journey with our New You 6 Week Fitness Challenge, TEXT 808-357-7851 for your private interview and gym tour now. *There are both morning and evening classes to choose from.
Hurry - Challenge STARTS SEP. 1st in Waimea and is for beginner women (no experience necessary).

Tuesday
Jul032018

4th of July Schedule

Aloha!
We apologize this email is coming out a little late, our 4th of July Schedule will be as follows:
8:30am HOLIDAY WORKOUT ONLY
ALL OTHER CLASSES CANCELLED FOR THIS WEDNESDAY, JULY 4TH.
We encourage you to get outside after the workout, go to the beach, or on a hike, or spend time with family, friends, or loved ones if it's available to you.
Mahalo!

 

Monday
May212018

4 WEEK INTENSIVE COURSE OFFERINGS

Aloha AllStars!

OPEN TO THE PUBLIC AND NON-MEMBERS TO!
NEW SPECIAL 4 WEEK INTENSIVE PROGRAMS 
in Indoor Rowing or Olympic Weightlifting!
The programs are for beginners to novice athletes, or those that want to get back to basics!
 

Without a doubt, you WILL LEARN MORE FASTER in an intensive setting like this than in a standard CrossFit class! TRUST ME!

The purpose of the programs are to provide you with opportunity to gain lots of skill, in a relatively short time frame (4 weeks) by taking intensive skill development training from our top coaching staff. You'll get more one-on-one in these focused sessions, and the attendees will be limited and always remain the same so the class can learn and grow together. YOU COULD GET BETTER IN 4 WEEKS THAN IN 6 MONTHS if you only came to CrossFit class!

These programs have a LIMITED number of slots available so act now. 

Rowing only 6 people accepted and Olympic Weightlifting only 8 people accepted.
Cost is $250 and either 4 week program, it will be open to the public, not just CrossFit AllStar members.

Our members will receive a 10% discount bringing the cost down to $225.
TEXT KC to reserve your spot or talk to your CFAS coach!
EVERYTHING STARTS SOON JUNE 4 SEE POSTERS BELOW. MAHALO!
MAHALO!
Coach KC & CFAS Staff!
KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com
Have an AllStar day!
Included in the list of "11 Best CrossFit Gyms in America" by Self Magazine July/Aug. 2016 

10% discount for CFAS Members

10% discount for CFAS Members

Wednesday
Mar072018

THE BUILD 6 WEEK MENS CROSSFIT PROGRAM

CrossFit AllStar THE BUILD 6 Week Men's CrossFit Challenge for beginners OR for men who want to get back to CF. STARTS APRIL 28th TEXT KC at 808-357-7851 to schedule your interview today! Includes complete nutrition plan & 3 BUILD classes per week with our CFAS coaching staff. Class times are M, W, F choose from 10:30am OR 5:30pm. Click below to watch a short 90 sec video promo!