"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Tuesday
Apr152014

Perfection is in the grace of the journey NOT in arriving at a particular destination.

Your W.O.D is not done when you leave the Box…Rehydration, Refueling and Rest are KEY to replenishing your bod so you can kill it at the next W.O.D.  From our Recipe Box to your inbox, get all AllStar has to offer.

Monday
Apr142014

4/14/14 Progenex Day at AllStar!

Thursday
Apr102014

4/10/14 Kupuna Betsy sets new 55# DL record & 20 Kids in class!

Wednesday
Apr092014

4/9/14 Getting Down Going Up!

Tuesday
Apr082014

4/8/14 Look who's advancing to Regionals!

Results from the CrossFit Open?

Hopefully you all feel great about just being part of it! I know I was very proud to see each and every name on our athlete list, REGARDLESS of if you completed all the workouts or not. Seeing your name on the Leaderboard means you're part of this global CrossFit community and that matters most because you ARE AMAZING and I hope you all know that!

As far as scores go....here's the breakdown!

We have 3 athletes advancing to Regionals! Masters athletes needed to place in the top 200 worldwide for their age division in order to advance. This is the next step of competition leading up to the CrossFit Games where only the top 20 male and female in each age division will advance! 
Marta Alligood placed 96 worldwide in Masters Women 55-59, and Al placed 165 worldwide in Masters Men 45-49. Marta and Al will be performing another 4 workouts as part of their respective Master's divisions!

The workouts will be performed on site at CrossFit AllStar April 17-21! I WILL KEEP YOU INFORMED ABOUT WHEN THEY WILL PERFORM THESE WORKOUTS SO WE CAN BE PRESENT AND CHEER THEM ON!!!!

 

Cheryl Brost, having recovered from her Achilles surgery about 10 months ago, LEADS THE PACK IN NORTHERN CALIFORNIA AND THE WORLD IN HER AGE DIVISION!  

Cheryl sits at 4th worldwide in her age division Masters Women 40-44, she is 15th in Northern California if you include all ages Individual Women, and 133 worldwide for Individual Women (all ages). Cheryl has the opportunity to compete at Regionals in California as an Individual Woman, AND compete in the 4 additional in-house workouts as a Master's athlete in her age group like Marta and Al. 

AGAIN I'LL LET YOU KNOW WHEN THE MASTERS WORKOUTS ARE GOING DOWN SO WE CAN ALL TRY TO BE PRESENT AND GIVE THEM OUR SUPPORT! CROSSFIT ALLSTAR MASTERS WORKOUTS APRIL 17-21. MAINLAND REGIONAL EVENT IN CALIFORNIA FOR CHERYL MAY 30- JUNE 1! 

ANYONE MOTIVATED TO GO TO THE MAINLAND WITH ME TO SUPPORT CHERYL? GO BROST!!!
If you haven't already, check out the Games.CrossFit.com and play on the Leaderboard! You can type in ANY of our registered athlete names and see where they finished in the CrossFit Open, or individual scores each week. 

GREAT JOB EVERYONE! WE HONOR EFFORT!

Speaking of effort and competition...our very own Coach Kelsey has been training for her own competition...but she'll be wearing a bikini!!!! That's RIGHT! Kelsey will be competing April 18 in Honolulu in the 8th Annual Stingray Classic Competition, a physique competition. Kelsey will be in the Bikini Division! We've got a group of AllStars headed over to witness Kelsey in all her gorgeousness! Here she is practicing being her beautiful self. I just LOVE this girl!!!
WHATEVER YOU DO...DO THE BEST YOU CAN DO...NOTHING ELSE MATTERS!
I love you all very much, and i'm extremely honored and proud to know, coach, and train with not only the competitors mentioned above, but ALL of you. I want to acknowledge that each and EVERY one of you makes CrossFit AllStar what it is, and I appreciate your hard work, effort, laughs, tears, and love that comes with that. BE BRIGHT!
With appreciation,
KC

 

CrossFit AllStar Open participants and final placings in the gym!