"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii


12/16/14 Drew Conant from Nike drops in for a WOD with Cheryl & KC! Mahalo!


12/8/14 CFAS represents in Waimea Twilight Christmas Parade! 




'We Empower Youth', a non-profit organization started by Heather Campbell 'Leihiwa', has 3 scholarships to offer our community by partnering with CrossFit AllStar KIDS to provide tuition for 3 students to attend 3 MONTHS of CrossFit Kids class at CrossFit AllStar! Any child can apply!!!! Spread the word! Scholarship applications due Dec. 10th. Classes start Dec. 15th and are on Tuesdays and Thursdays 3:30-4:15pm for ages 5-13 yrs. Older children can also apply for CrossFit teens from ages 13-18yrs (these classes are the same times as adult CrossFit, but we coach the teens with CrossFit Kids methodology in mind).

Find the scholarship application by clicking http://crossfitallstar.com/wey-scholarship-application/ then email back to kc@crossfitallstar.com or come drop off at Crossfit AllStar before Dec. 10th!

Can't find the application or link not working? Simply go online and visitwww.crossfitallstar.com. Then click on 'KIDS'. Then click on 'We Empower Youth Scholarship Application' and it's there!


Paniolo Pediatrics have generously offered to match the We Empower Youth Scholarships for 3 more kids to participate in CrossFit AllStar KIDS classes for 3 MONTHS! THANK YOU!!! So this means there are 6 scholarships available! Spread the word the scholarship applications can be found at the link below! You do NOT have to be an existing member, this can be for ANY CHILD AGES 5-18 YRS! 


11/28/14 Thanksgiving Day Record Breaking Attendance 29 athletes stay on track during the holidays! 12 Days of Thankfulness WOD enjoyed by all!



Thanksgiving Recipes for HEALTH!

Sara Shroyer contacted me from Paleo Magazine Online and wanted to share this article with us! GREAT treasure trove of recipe ideas!!! Click HERE!

I also wrote a blog post about my first ALL PALEO THANKSGIVING back in 2011 find that post HERE. This is where my PALEO PUMPKIN PIE RECIPE IS!

Remember on Thanksgiving and Black Friday were hosting the 8:15AM class ONLY and it's bring a friend or family member style!!!!