"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii


7/25/14 'Diane' & 'Karen'...Does anyone notice something different about the box?



7/24/14 Cheryl Brost earns 2nd Place at the 2014 Reebok CrossFit Games

After a very dramatic day one, with Cheryl finishing 16th on the sled drag, she knew she had to do something on day two to make up ground. She began day 2 with an aggressive approach to the workout called '2007' where she pulled ahead of Amanda Allen in that event to claim a first place win that bumped her up to second overall. Day 3 was a fight to hold on to second, which she did with grace, determination, and drive from Cheryl that I've never seen before. She tackled the final workout, a fast skill based WOD with a 100m sprint, 5 Burpee muscle ups, & 5 snatches at 135#. Claiming third in that event gave her the points needed to claim 2nd Place overall and podium at the 2014 Reebok CrossFit Games in the Masters Division 40-44 Women. All of our CrossFit AllStar Ohana and the entire Hawaiian CrossFit Community acknowledges and respects your efforts Cheryl! You've made us all very proud! A true Wahine Hawaiian Warrior!

For more coverage from CrossFit AllStar visit our Facebook page or follow us on Instagram (crossfitallstar)! View archived footage from ESPN3 at www.games.crossfit.com


7/23/14 Cheryl in 3rd place overall at CrossFit Games at end of day 2, athletes at home do 'Fran'!



7/23/14 Hermosa Beach WOD at the 2014 Reebok CrossFit Games

Athletes do swim intervals coupled with rounds of Kettlebell thrusters and Burpee's on the beach just outside the pier! Exciting to watch and great test of fitness! We are heading back to the stadium to catch Cheryl's next event!


7/23/14 LOOK who we found at the 2014 CrossFit Games & athletes at home do 'Elizabeth'