"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Saturday
Nov182017

Happy Thanksgiving Athletes!

Thanksgiving Holiday Schedule
Thanksgiving Day, Nov. 23 8:30am class ONLY
Black Friday, Nov. 24 5am & 8:30am class ONLY


This year we'll be hosting only ONE Thanksgiving workout at 8:30am at the box! Get your birds in the oven before coming to class! It's sure to be an awesome time, usually high attendance and lot's of festive holiday energy for WODing! THEN you can GRIND your Thanksgiving meal knowing a few extra calories or Thanksgiving treats will be metabolized by your workout! All other classes will be cancelled on Thanksgiving Day.

GYM WILL BE OPEN BLACK FRIDAY FOR 5AM & 8:30AM CLASS ONLY! 
Have a great Thanksgiving Holiday, and if you are looking for Paleo Thanksgiving ideas check out last years AllStar Thanksgiving blog post written when the gym was only 3 months old.....with recipes at http://crossfitallstar.com/wod/2011/11/24/112411-happy-paleo-thanksgiving.html

Enjoy your AllStar Thanksgiving holiday and please know that I am incredibly thankful for each and every one of you! If you are looking for a house to hang at on Thanksgiving please let me know you can come to mine!

XOXO
KC

 

Friday
Nov172017

THANK YOU ROUND-UP 2017!!!


THANK YOU ALL WHO CONTRIBUTED TO THE 2017 ALLSTAR ROUND-UP!!!
IT WAS A TREMENDOUS SUCCESS!

Photo by LP Reid Coaching; Laura Reid

TO EVERYONE WHO :
GAVE TIME TO HELP SET UP
HELPED WITH PREPARING DOCUMENTS
HELPED SET UP THE RAFFLE
DONATED RAFFLE ITEMS
BOUGHT RAFFLE TICKETS (YES WE EARNED ANOTHER CONCEPT 2 ROWER!!!)
GAVE TIME VOLUNTEERING TO HELP
GAVE POSITIVE SPIRIT AT THE EVENT
HELPED SPONSOR 
DONATED SERVICES
MADE FOOD
HELPED IN OPENING PROTOCOL
HELPED WITH HOUSEKEEPING
WORKED HARD TO HELP OUR TEAM OVERALL 
HELPED JUDGE AND KEEP SCORES
HELPED WITH EQUIPMENT
HELPED KEEP EVERYTHING ON TIME
HELPED WITH HEAT ASSIGNMENTS
SACRIFICED YOUR OWN TIME TO HELP IN ANY AREA
TREATED OUR VISITING ATHLETES WITH CARE AND LOVE
SUPPORTED OUR LEADERSHIP
HELPED WITH AWARDS
HELPED WITH SHIRTS
LIVED THE CFAS MISSION STATEMENT
PERFORMED YOUR VOLUNTEER ASSIGNMENTS BETTER THAN EVER
GAVE TIME TO HELP BREAK DOWN
SUPPORTED OUR GYM WITH LOVE, HARD WORK & GRACE

THANK YOU ALL!!! 
THIS WAS THE BEST ROUND-UP YET
BECAUSE OF ALL OF YOU!

MAHALO TO OUR LEADERSHIP TEAM BELOW! 
WAYNE, CAROLYN, WENNSON, JOSH, CHERYL & KC
PHOTO SARA MARIE PHOTOGRAPHY

BIG CONGRATS TO ALL OUR CFAS ATHLETES!!! 
WE HAD SO MANY AMAZING PEOPLE COMPETING AND REPRESENTING OUR GYM STRONG AND BEAUTIFULLY!!!
PLUS WE HAD AT LEAST ONE ATHLETE IN ALMOST EACH DIVISION MAKE IT TO FINALS! 
AND WE HAD 4 ATHLETES WIN MEDALS! WE CAN ALL BE PROUD OF ALL OF OUR COMPETITORS!!!

MEDAL WINNERS CONGRATS:
SCOTT YOELL - 2ND PLACE MENS 40-49
DEBI WRIGHT - 1ST PLACE WOMENS 60+
KIMI PARK - 3RD PLACE WOMEND 60+
KURT SIMON - 3RD PLACE MENS 50-59
KC STALLSMITH - 1ST PLACE WOMENS 40-49

 ONLY FOR A COUPLE MORE DAYS FULL LEADERBOARDS WITH ALL SCORING CAN BE FOUND AT: http://www.wodcast.com/OnlineEventLeaderboardPage.php?affiliateID=157078&eventID=2214
FOR FACEBOOK PHOTO ALBUMS CLICK HERE 
TO WATCH A SWEET LITTLE KITV NEWS STORY ON FACEBOOK
ABOUT THE 3 OUTER ISLAND SUBIONO BOYS WHO COMPETED IN THE TEEN DIVISION 
CLICK HERE!! (SCROLL DOWN ON KEONI'S PAGE, THAT'S THEIR DAD:)

AMAZING EFFORTS BY EVERYONE WHO WAS PART OF THE 
2017 ALLSTAR ROUND-UP!!!! 
MAHALO!

KC STALLSMITH & THE CFAS STAFF
KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com

Have an AllStar day!

Included in the list of "11 Best CrossFit Gyms in America" by Self Magazine July/Aug. 2016 

 

Sunday
Oct292017

MORE ATHLETES NEEDED! COMPLETE LIST OF WODS HERE!

WE WOULD LOVE TO HAVE MORE ATHELTES TAKE THIS OPPOTUNITY TO BETTER THEMSELVES THROUGH COMMUNITY, COMMERADERIE, AND SUPPORTIVE COMPETITION. ITS A TON OF EFFORT TO HOST THIS EVENT EACH YEAR, PLEASE TAKE ADVANTAGE OF IT AND BE PART OF THIS AMAZING COMMUNITY THAT IS THE ALLSTAR ROUND-UP!

COMPLETE LIST OF WORKOUTS (IN PDF) CAN BE FOUND HERE!

TO REGISTER TO COMPETE CLICK HERE. 

Tuesday
Oct242017

WE WON CONCEPT 2 ERG!

Aloha!

As you may or may not know, Coaches Joel & Anna had entered us in a Concept 2 Rowing Fall Rowing Challenge! 
They asked 10 of us to ERG (Row) 100,000 EACH by Oct. 15. (We entered the competition late, with only half as much time to get the meters as other teams but we wanted to try anyhow!)
We ended up having 19 of our athletes sign up and register on the Concept 2 website under our TEAM ALLSTAR ROWING.
And 10 of those folks DID ROW 100,000 METERS EACH IN ONLY 15 DAYS!!!
We ended up finishing 15th overall out of 482 Teams, and in the 'CrossFit Division' we finished 3rd IN THE WORLD!!!
MAHALO TO THE FOLLOWING ATHLETES FOR CONTRIBUTING METERS, even if you didn't complete all 100K, your meters still add to our yearly total! Mahalo to the following FOR ROWING 1,265,176 METERS!!!!:
ANNA
ARIEL 
BLAIR
CAROL M.
CAROLYN (200,000 METER CLUB!!!)
AIKO
CHRIS M.
DEBI
IRIS
KC
JOEL (TEAM CAPTAIN)
KIMMIE
LAURA
LILINOE
MARY G.
PATRICK
STEVE M.
ZOE
KIM HORN

This meant our gym name went into a drawing to win a FREE ERG!!!! AND OUT OF ALL THE 482 TEAMS REGISTERED ON CONCEPT 2, WE DID THE WORK AND OUR NAME WAS DRAW TO WIN THE ERG DO YOU BELIEVE IT!!!! CONGRATS TO ALL AND OUR GYM THANKS YOU FOR ALL YOUR HARD TEAMWORK!!!! TOGETHER STRONG! WHOOO HOOOO!!!!!!!

We'll be getting a BLACK new model D (see below), with more features on the monitor that weren't available before.

MUCH MAHALOS TO JOEL AND ANNA FOR BRINGING US THE CHALLENGE AND COACHING US THRU!

Blessings!

KC

 

Wednesday
Oct112017

6th Annual AllStar Round-Up! BE PART OF IT!

ANNOUNCING THE 6TH ANNUAL ALLSTAR ROUND-UP! 

I WOULD LIKE TO SEE AS MANY OF OUR ATHLETES COMPETE AS POSSIBLE! MANY DIVISIONS TO CHOOSE!

OPEN DIVISIONS FOR RX ATHLETES 

SCALED DIVISIONS FOR ATHLETES THAT REGULARLY SCALE WODS (LIGHTER WEIGHTS & LESS COMPLEX GYMNASTICS)

MASTER'S DIVISIONS 40-49, 50-59, 60+ (THIS WAS CREATED BECAUSE YOU ASKED ME TO SO NOW YOU HAVE TO SIGN UP OR I'LL NEED TO DELETE THESE DIVISIONS!!! REGISTER NOW!!!)

YOU CAN VOLUNTEER AND ALSO COMPETE, WE'LL CHOOSE AN APPROPRIATE JOB FOR YOU:) DO 2 REGISTRATIONS, 1 FOR ATHLETE, 1 FOR VOLUNTEER

Scroll down for event description, business sponsorship and advertising opportunities, and volunteer details! MAHALO!

ALWAYS CHECK EVENTBRITE TO REGISTER & STAY CURRENT WITH THE LATEST UPDATES ON THIS YEAR'S ROUND-UP!

We are grateful to all our volunteers who want to be part of this great event, VOLUNTEERS MUST REGISTER ONLINE AT THE EVENTBRITE LINK ABOVE so we can assign duties for the event and get your shirt size!

 

 allstar round up 4 group pic

AllStar Round-Up 6!

2017 CrossFit AllStar Round-Up 6

This 2 DAY PREMIER EVENT is on Saturday, Veteran's Day, Nov. 11 & Sunday Nov. 12

The AllStar Round-Up is Hawaii's LONGEST CONTINUOUSLY RUNNING functional fitness event in the State, we are the ORIGINATORS of the 'scaled' division in Hawaii, creating this division in 2012 because it represented our Mission of inclusiveness, and we're happy to see other events follow what we've started. We strive to provide a platform where competition means bettering yourself, at any level, not just beating others. We want to MAHALO all those who have supported this event in the past, and we look forward to working with you again this year!

INFO HERE WILL BE CONSTANTLY UPDATED UNTIL THE DAY OF THE EVENT. KEEP COMING BACK FOR THE LATEST RELEASED WORKOUTS (SCROLL DOWN) AND EVENT INFO! 

 

  • Early registration Sep 18-Oct. 31, 2017 $75
  • Late registration Nov. 1- Nov. 09 (not guaranteed a shirt+ $10 MORE LATE FEE) $85

The purpose of the AllStar Round-Up is to come together in a community to be something greater than you can be alone. We provide an inclusive fitness experience that showcases the talent we have here in Hawaii and beyond, including kids, kupuna, and people with physical and sometimes mental disabilities. We provide an optimal, comprehensive & competitive fitness experience so that everyone leaves feeling like a winner!

Please click HERE and take a moment to watch a video about the purpose of this event!


KIM HORN'S TAIKO GROUP PERFORMING! Ryukyukoku Matsuri Daiko of Kohala & Waimea

(an Okinawan eisa taiko group) will be performing on SUNDAY, Day 2 AT 2:10PM before the FINAL EVENT! SEE PHOTO BELOW!

SAMPLE SCHEDULE BELOW, FINAL SCHEDULE TO BE ANNOUNCED

Schedule of Events DAY 1

Saturday Nov. 11, Veteran's Day

  • 6:30am- 7:30am Athlete Check-In at CFAS
  • 7:30am-7:40am Group Picture (Athletes/Volunteers)
  • 7:40am-8:10am Opening Ceremony
  • 8:10am-8:25am WOD#1 Workout Description and Movement Standards
  • 8:30am WOD#1 START....(10:00am finish)
  • 9am - 12:00 noon Skills Test #1 performed outside gym
  • 10:15am Kupuna CrossFit Honorary Ceremony...(10:45noon FINISH) (30:00 total)
  • 11:00-11:20 WOD#2 workout description and movement standards
  • 11:30pm WOD #2 START...(1:00pm FINISH time)
  • 1:00-1:30 transition and WOD #3 set up
  • 1:30-1:50 WOD #3 workout description and movement standards
  • 2:00pm WOD #3 START...(5:00pm FINISH)
  • 5:15pm Mystery WOD #4 Announcement ALL ATHLETES REQUIRED TO BE PRESENT TO HEAR ANNOUNCEMENT. WORKOUT WILL NOT BE POSTED BEFORE THIS ANNOUNCEMENT.

Schedule of Events DAY 2

Sunday Nov. 12th

  • 7:00am Athletes required to be at box for Mystery WOD #4 events 
  • 7:00am-9:30 MYSTERY WOD
  • 10am - 2:00pm Skills Test #2 performed outside gym
  • 10:00am KIDS EVENT Check in , turn in donations
  • 10:45 Kids staged in Warm up area
  • 11:00am-11:30am KIDS intro & event
  • 11:30am WOD #5 workout description and movement standards
  • 11:45am WOD #5 START...(1:45pm FINISH time subject to change depending on number of entries)
  • 1:45pm WOD #5 finish
  • 2:10 Entertainment Ryukyukoku Matsuri Daiko of Kohala & Waimea (an Okinawan eisa taiko group)
  • Approx 2:45pm Final WOD for top 4 competitors announced
  • 3:00-3:15 Set up for finals
  • Approx 3:15pm Finals START...(4:30pm Approx FINISH)
  • Approx 5:30pm Medals Ceremony and closing blessing
  • 6:00pm PAU! 

allstar round up 2014

(PHOTO CREDIT ELIN KALANIOPIO)

The Lowdown: 

  • 8 Divisions include: 
  • Open Men/Women
  • Scaled Men/Women
  • Masters Men/Women (40+ yrs.)
  • Teens 11 to 14yrs, 15/16yrs., 17 yrs. and older encouraged to enter Open or Scaled) Teens will be run in a mixed age/gender heat, but awards will be given to ALL TEENS 11-16yrs.
  • NO TEAM DIVISION THIS YEAR AS WE FEEL IT DILUTES THE TALENT POOL OF ATHLETES FOR THIS EVENT.
  • We reserve the right to sell more, or less tickets of certain divisions based on need and interest. Registration is limited, please reserve your spot before it sells out if you want to compete! We cannot guarrantee to accomodate last minute entries. No refunds, no transfers. Late registration FEE $10 extra added.
  • If you wait, there is a chance we might move tickets from some divisions and place them available in other divisions that need tickets. We will do our best to spread the tickets out between all the various divisions. If you want to compete, purchase a ticket early so we can be sure to provide enough for all.
  • Event will be 2 days long! Scores from Days 1 & 2 will be compiled. 
  • Entry fee includes event shirt if you register by the Nov. 1st deadline. Be sure to specify Mens/Womens & size when you register online. If you register after Nov. 1 you will NOT be guaranteed an event shirt! We are not ordering extra this year!!!!
  • WODs to be announced. Expect 3 events on Day 1, with a skills test. Expect 2+ events for everyone on Day 2 plus a skills test, with a final event for top 4 competitors in each division. Skills tests will be given throughout the weekend for everyone. More info to come about this! 
  • Anyone can enter, even if unaffiliated with a CrossFit box!
  • FREE spectator admission.
  • FREE ENTERTAINMENT!
  • Chuck Wagon will be on site for food purchase around lunch time
  • Confident volunteers, equipment organizers & Judges needed (FREE T-Shirt included!) Volunteers MUST get a free ticket and complete the online questionsaire after ticket purchase. Volunteers should register by Nov. 1 to guarantee a shirt gets ordered for you!
  • Early registration Sep 18-Oct. 31, 2017
  • Late registration Nov. 1- Nov. 09 (not guaranteed a shirt! You pay $10 MORE LATE FEE)
  • Registration will CLOSE Tuesday, Nov. 9th, midnight
  • KIDS EVENT Saturday Nov 13th 10am! Stay tuned for more info!

KIDS REP-A-THON: available for KIDS ages 0-13 may sign up for any amount of donation which will benefit the Nature Conservancy of Hawaii, with specific designation to the Michael Morriss Memorial Fund. Kids & Parents will await instructions! Includes an event shirt! KIDS MUST REGISTER AHEAD NO EXCEPTIONS! NO LATE ENTRIES! YOUR KIDS DO NOT NEED TO KNOW HOW TO DO CROSSFIT WE WILL TEACH THEM!


THINGS TO BRING if you're a competing athelte in any division other than KIDS:
  • Lifting Belt
  • Wrist protection
  • Lifting shoes
  • Running shoes
  • Swim Suit
  • Swim Cap
  • Goggles
  • Water Bottle
  • Sunscreen
  • Personal cooler with food/snacks (will have lunch wagons on site at the gym)
  • BE READY FOR ANYTHING!
Frequently Asked Questions:
  • Q. I want to enter Open Men's Division but it's all full? What can I do?
  • A. Simply purchase a FREE waitlist ticket to be put on the waitlist. It is VERY likely that we will release more tickets, and remove tickets from other divisions that are not selling out. 
  • Q. I was wondering if its going to be for Big Island only or if I could make it there from O'ahu would I be able to enter?
  • A.We would love people from neighbor islands to enter!!! 
  • Q. how do you determine what division to register for?
  • A.You will know to register for Open if you do regular CrossFit mainsite wods as perscribed. Register for scaled if you REGULARLY NEED TO SCALE workouts or are a novice.
     We want everyone to be included, but not take advantage of scaling just to win of course! If an un-assited pull up is not available to you, then you should sign up for scaled division.
  • Q. Will the wods be released before the event ?
  • A. YUP! Most of the WODS will be released before the event, with the exception of a mystery event and the final event for the top 4 competitors. You can expect that at least 3 of the workouts will be released so the athletes know what to expect and are able to practice for peak performance.
PARKING & ATHLETE TENTS: The top parking lot will be available for athlete tents like in years past. Additional parking will be available this year down the street. Athletes will be asked to drive in, unload, and park their cars outside the upper parking lot. A detailed map will be provided. OFF DUTY POLICE OFFICER to be respected and please follow their directions with parking!
 
FOOD: We will have food vendors available, but you are welcome to bring coolers and pack your own food as well. There's also pleanty of eateries within close proximity of the box.

MORE EVENT QUESTIONS? CONTACT EVENT ORGANIZER KC STALLSMITH TEXT 808-357-7851 OR EMAIL KC@CROSSFITALLSTAR.COM
Mahalo! And stay tuned to the final details of the 2017 AllStar Round-Up #6!

Business Sponsorship Information below
Please share with local business you know that would like to be involved!

It’s coming.... November 11th & 12th more than 120 CrossFit athletes of all ages will compete at the 6th Annual AllStar Round-Up at CrossFit AllStar in Waimea, on the Big Island of Hawaii. The 5th Annual Round-Up is expected to draw more than 250 spectators, as the popularity of the event grows in size each year. The AllStar Round-Up is the premier Individual CrossFit event in the State of Hawaii at this time, with athletes coming from all cardinal points on Hawaii Island, from outer islands, and even from the Mainland. Athletes come to compete and put their training to the ultimate test of fitness, together with a supportive and enthusiastic community of spectators.

We are seeking sponsors and donations for this outstanding event again this year! Advertise your services or goods to this massive gathering of CrossFit athletes & spectators that faithfully come back each year! You will also be supporting our community based gym which provides services to all peoples including children, special needs individuals, and special populations like our Kupuna CrossFitters 80 years and older. 

See our multi-level business sponsorship packages attached. We want to do what works for you, either by promoting who you are, or by accepting a gift from your business that reflects who you are. We will graciously accepts donations that we may use to give our athlete winners, Lucky Prize winners, or as kids event prizes.

Everyone involved in the event is committed to excellence and setting the standard for Individual CrossFit style fitness competitions on our island and in the state. We appreciate partnering with businesses who also seek that same level of excellence. 

If you have any further questions please do not hesitate to ask!

 

TEXT OR CALL KC if you would like to contribute 808-357-7851! We are grateful to work with businesses that support our mission. Your donation helps us host this event! We're also looking for goods or services we can use for prizes! MAHALO!

Again, check EVENTBRITE or the CROSSFITALLSTAR WEBSITE for additional info!

Hope to see you at the 2017 AllStar Round-Up!

With appreciation,

KC Stallsmith & The CFAS staff

KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com


Have an AllStar day!

Included in the list of "11 Best CrossFit Gyms in America" by Self Magazine July/Aug. 2016