"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

AllStar Mentioned in the Media


'CrossFit Workouts on Snowy Mauna Kea'

Retrived from Honolulu Magazine: "Crossfit workouts are intense at the best of times, but a recent snowfall on Mauna Kea inspired members of the Waimea gym Crossfit Allstar to venture up for an especially hardcore session at 13,000 feet. “You can’t really tell from the photo, but the wind was incredible,” says gym owner KC Stallsmith. “It was freezing, the footing was crazy because of the snow, and of course there was oxygen deprivation from the elevation. It was super tough.” Translation: It was awesome. Why the bathing suits? Says Stallsmith, “Those were members of the Loyola Marymount swim team, home from spring break. They wanted to show their coach they were working out while on vacation.” crossfitallstar.com."

For full article click HERE.

'Wellness In Waimea'

West Hawaii Today, April 14th, 2013, By Chelsea Jensen

For Full Article Click HERE.

'Kids Raise Funds at CrossFit AllStar'


‘Girls Night Out’The “Girls Night Out” event featured a variety of informational booths, contests, prizes, and services, such as free massages. KC Stallsmith, owner of CrossFit Allstar in Waimea, records how many steps a woman is able to make onto a platform in a minute time span, which enters her into a drawing for a prize. (PHOTO BY ANNA PACHECO|SPECIAL TO NHN)

Thursday, October 11th, 2012

More than 250 women get their pink on at breast cancer awareness event


..."K.C. Stallsmith, owner of CrossFit Allstar in Waimea, said she supported the event with a booth because she cares about women and helping them to stay healthy.

“A lot of women are intimidated to go to the gym,” she said. “People think that they can’t do it.”

With a simple 12-inch step, she showed visitors they could move for a one-minute interval, and have fun with support and friendship.

“They can do anything with drive and determination,” Stallsmith said.

For full article click HERE.



CrossFit Growing By Leaps And BoundsGym members teamed up to help one another with a weighted push-up.

Thursday, September 29th, 2011


North Hawaii News

Quite often, one of the hardest things about joining a gym or fitness program isn’t the sore muscles or the additional time it requires — it’s

making the decision to do so.

And despite its current popularity, CrossFit is no exception.CrossFit Allstar owner KC Stallsmith demonstrates a technique called the rope walk.

“Walking through the door is the hardest part,” said KC Stallsmith, owner of CrossFit AllStars in Waimea. “It’s important for people to know that we’re all about modifications. Everything is scaled to that person’s abilities which makes this available to anyone, no matter what fitness level they’re at.”

For the full article click HERE.




Exercise, Diet & Love for a Healthy Heart

Wayne Joseph's Blog, Running With the Big Dog

Feb. 15th 2010

 ..."Husband and wife, Josh and KC Stallsmith, was the second married couple to cross the finish line and gave the Braswell’s a run for their money as the couple finished 12th and 13th overall in a race with 115 participants.

For full article click HERE.

CrossFit and Yoga - Yin and Yang 

My Athletic Life
BY  DECEMBER 26, 2011 
..."To help me explore this, I sought out the advice of my friends Megan Combies and KC Stallsmith.  Megan is a CrossFit and Yoga coach in Santa Cruz, CA, and KC is the owner and a coach at CrossFit AllStar in Hawaii"
For full article click HERE.