9/19/11 It's OK For a Beginner to Look Like a Beginner

-Posted by KC

This thought has come to mind in the gym this last couple of days. Being the 'new' CrossFit gym on the block, I have heard some folks say that they 'need to get in shape' before they come to a class here. I hear this in the school parking lot, at the grocery store, and from passers by walking in front of AllStar. Nothing could be further from the truth! The most wonderful thing about CrossFit is that it is scalable for ALL fitness levels, for REAL! If you don't believe me, please ask any of the folks you see in the pictures on this site that train here. ALL KINDS of folks, young and old, at all stages of life. CrossFit is here for ALL. It is the greatest feeling to train side by side, with male and female, all age groups, all levels, in the same class doing the same workout with modified loads or slightly modified movements. It is so cool! Be careful not to let your mind sabotage you or talk you out of something you know you want. We are here for you!

For more on this topic click here and you can read our Testimonials, What Makes Us Different, and Our Principals.

How many other CrossFit Affiliates have chickens out back?

While helping my kids with their homework on the gymnastics mat today, I noticed my feathered friends and their interesting sounds. Hawaii is definitely a special place. So blessed!

Workout of the Day

10 Rounds

10 Burpee

10 Knees to Elbows

10 Box Jumps