12/26/13 Training thru the Holidays by having FUN!

-Written by KC

OK I couldn't help but share this clip from the AllStar Christmas PARTY! Don May performs 5 Karate Kicks, 20 second freestyle disco dance, followed by 5 karate kicks....in order to earn rights to 'steal' a gift away from Cory...a full vintage 70s disco suit complete with ninja stars in the pocket and amber aviators.

Special Christmas Visitors Matt Beals and Lori Delewski in the house today! Mahalo for stopping by!

From Left: Lori Delewski who placed 3rd and Matt Beals who placed 1st in this years AllStar Round-Up Masters Division! Wonderful to have these guys back at CFAS!

Check it OUT! Lori's sister LORA now trains at AllStar!!!! You'll see her around the box in the mid-morning classes if you haven't already! SISTER POWER today was their first CF WOD together!

PLAY is a great way to stay connected to your body, health, and your family thru the holidays and throughout the new year. Here Malia Brost and Della our daughter play at the beach...while doing amazing gymnastics moves!

And of course they workout on the trampoline!

Workout of the Day Courtesy CrossFit Invictus