3/17/13 Congrats goes out to our AllStar athletes! Running, Roller Derby, and 13.2
-Written by KC
Congratulations to Kelly Soriahkoff!
She wins second in her age division in the Big Island Half Marathon today! She makes me so proud, she utilizes CrossFit to compliment her running! She lifts light, and stays fast. She does plyometirc work, light weight olympic weightlifting, agility work, and varied CrossFit workouts.
Angie Ho and Lisa Fejeran win Roller Derby Bout!
Below: Our AllStar girls Angie and Lisa compete in a Roller Derby bout (Angie has a shoulder injury so she help the team and kept statistics for the game). They won the bout and put on the most amazing show of speed, strength, and skill on SKATES!!! It was possibly the greatest event i've ever seen in Honoka'a, on on the Big Island. The Waimea Wranglers ROCK!
CrossFit Open 13.2 we all did Step Ups and improved our scores by a LOT! As Danny put it, "Work smarter, not harder!"
Workout of the Day
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box