7/30/14 Zoe's 23rd Birthday WOD!

Thank you for everyone who came to my "Selfie-gnarly" BIRTHDAY WOD! It was killer and you all made it sooo fun. -ZOE

Zoe's 23rd birthday WOD 

 
In Teams of 2 complete the following with only one partner working at a time to complete whole rounds. 

Buy in: 2:30 minutes of max reps Doubleunders, partners work together to break up reps in any combo...then Rest 30seconds, then
7 min. AMRAP
5 Hang Power Snatch (95/65)
10 Pull Ups
Rest 1:00 mandatory selfie
7min AMRAP
5 Hang Power Cleans (135/95)
10 Push Ups
Rest 1:00 mandatory selfie 
7 min AMRAP
5 Kettlebell Swings (70/55)
10 Box Jumps
Rest 1:00 mandatory selfie
7:00 AMRAP
1 Rope climb
10 Burpees
Rest 1:00 mandatory selfie
Then cash out 2:30 minutes max effort Doubleunders 

Todays workout has 2 scores, number of Doubleunders and number of whole completed rounds as a team. 

Post selfies or selfie collages to Facebook and tag Zoe & CrossFit AllStar!