10/22/11 & 10/23/11 Saturday Morning Class Grows & Barbells For Boobs "Grace"

-Written by KC

You can discover more about a person in an hour of play than in a year of conversation. -Plato

We begin with Play: Musical Medicine Ball Warm Up!

Saturday 6AM

This class is amazing! This crew has been showing up at 6am every Saturday for over a year now, we have our new facility, some folks are new, and some have been here since the beginning, and we even have teens coming to! What a wonderful gang to be with on a satruday morning to start the weekend off right. Blessings for our CrossFit 'ohana!

Workout of the Day

Partner WOD: AMRAP 15min., OH Lunger is the timer for rotations

Person A: Knees to Elbows

Person B: Deadlift (185/155)

Person C: Overhead walking lunges outside 100 Meters with plate (45/25)

Barbells for Boobs Fundraiser

We had a great group turn up for the Barbells for Boobs fundraiser! We even had closet CrossFitters who train in their garage come in to be part of the fun, and for such a great cause like breast cancer awareness and raising money for Mammograms in Action.