“Even the greatest was once a beginner. Don’t be afraid to take that first step.”
I’m ready! what now?
Your success starts here.
Progress, results, safety, and fun—that’s what we’re all about. To set you up for long-term success, we’ve designed a quick, simple, and effective 90-minute beginner orientation. One session, and you’ll be ready to crush it! 🚀 To register for the AllStar KickSTART beginner orientation CLICK HERE TO GO TO THE CALENDAR, find the KickSTART class on the 1st Satruday of the month, click on it and get registered!
AllStar KickSTART
Beginner’s Orientation (Required)
Our KickSTART Beginner Orientation happens the 1st Saturday of every month—and it’s a game-changer. Whether you take it before or after joining, this class sets you up for long-term success. Required? Yes. Worth it? 100%. 🚀
why it matters:
Thinking about CrossFit but not sure where to start? Our KickSTART Beginner Orientation is designed to give newbies a safe, education-based introduction to our core fitness philosophy and foundational movements. A strong foundation = long-term results, and this 90-minute session will set you up for success.
What to Expect:
✅ Team Building & Community: Start with a fun “Question of the Day” to connect with your future fit family.
✅ The Why Behind CrossFit: Learn what makes our method so effective and how it transforms lives.
✅ Master the Basics: Get hands-on with the 4 Foundational Movements—the building blocks for everything you’ll do here.
✅ Warm-Up & Baseline Workout: Practice new movements, refine your form, and set your starting benchmark.
Who It’s For:
💥 Complete beginners—no experience? No problem!
💥 Those with some experience who never had a solid intro and want to refine their fundamentals.
The best results start with the best foundation. Let’s build yours! 🚀
Know Your Stuff: CrossFit Fundamentals
By the end of KickSTART, you’ll be able to answer:
💡 What is CrossFit? (Hint: It’s more than just a workout—it's a game-changer.)
💡 What are the 3 types of movement we focus on, and why do they matter?
💡 What are the 10 General Physical Skills, and why should you train them all?
💡 Mechanics, Consistency, Intensity—what do they mean, and which comes first?
💡 What is the Theoretical Hierarchy of Athlete Development? (Yes, there’s a science to this!)
💡 What is the ‘Sickness to Wellness to Fitness’ Continuum? (And where do you land?)
💡 What are CrossFit’s nutrition recommendations, and why do they fuel performance?
By understanding the why behind what we do, you’ll train smarter, see better results, and set yourself up for lifelong success. 🚀
Develop a basic understanding and how to modify:
Jumprope (with or without a rope)
Squat
Sit Up
Push Up
Pull Up
Basic understanding of the Concept 2 Rower and/or Bikes
Dates and times:
Our ALLSTAR KICKSTART program runs once a month, with orientation happening on the 1st Saturday from 9:30 AM - 11:00 AM at CrossFit AllStar in Waimea. This one-time session is packed with golden nuggets of knowledge to set you up for success. The best way to start? Start strong. 💪🚀
Value and Cost of the Program:
💰 Cost: $40 for the 90-minute group session. FREE for current CFAS members!
📖 Want extra guidance? You can grab the Quickstart Paleo Guidebook for just $25 (optional, but packed with great info).
Can’t Wait for KickSTART? We’ve Got You!
Private Intro
Want a personalized, one-on-one introduction to CrossFit? Or need to fast-track your learning? Our Private Introductory Session condenses our beginner course into a 90-minute session tailored just for you!
📅 When?
We work around your schedule! Sessions are booked based on availability with your trainer. Text or call KC Stallsmith at 📲 808-357-7851 to set up your session!
💰 Cost:
$150 + tax for the session
Bring a friend & they get 50% OFF! (More fun + more savings = win-win)
BONUS: Complete your Private Intro and get 1 FREE week of unlimited classes!
🔥 What You’ll Get:
✅ Personalized consultation—we discuss your history, goals, and any injuries or concerns
✅ Learn the 4 Foundational Movements (Squat, Pull-Up, Push-Up, Sit-Up) + modifications if needed
✅ CrossFit Nutrition basics to fuel your success
✅ Deep dive into CrossFit philosophy & methodology (Sickness to Wellness Continuum, Athlete Development, 10 General Physical Skills & more)
✅ Complete your ‘Baseline’ workout and log your official Baseline time
❓ Do You Need Prior Experience?
Nope! This session is designed for anyone looking to start strong and build a solid foundation.
🔹 Ready to book? Text or call KC at 📲 808-357-7851 and let’s get you started! 🚀
“At one of the lowest points in my life I walked into CrossFit AllStar. I was a few days into my sobriety, totally out of shape, and uncomfortable even walking across the gym floor. But I was looking for support in making major life changes and I knew I needed help. KC welcomed me with open arms, and I signed up for the OnRamp program. I really committed myself, and in a matter of months my energy, self worth, and outlook on life exploded. Not long after I joined, my husband did too and our daughter started CrossFit Kids. It gave us the family routine and positive support system we needed. KC is gifted and passionate coach, and has fostered a solid community of people who joyfully support each other toward healthier lives. We’ve been a part of the CrossFit AllStar ohana for over 10 years now! With a doubt, this gym can be truly life changing.”
Diane Campbell, 70 years
"Thank you so much for creating your KickSTART program. You showed me how to move safely, how to adapt each particular exercise to my current ability and then gradually ramp the intensity up, and how to use all the really fun equipment you have. I feel so much better prepared now for the regular group classes. I can go in with confidence, knowing my limitations as I start out, and knowing how I can accomplish each move while respecting my body. It has been fascinating to discover how many ways you can adapt each move and still get the benefits to the muscle groups. I can actually take part and have an absolutely wonderful time!” ---Diane Campbell, 70 years young
To start your KickSTART with us text KC Stallsmith at 808-357-7851 for fastest service or click HERE! Give us your info and we'll get back to you ASAP!
Have you done crossfit before and Interested in jumping right in? Just Show Up!
You may sign up for a free trial class or text 808-357-7851 for fastest response or use the contact us feature to let us know you're coming and to allow us to answer any questions. Tell your friends too! Let us show you how we shine. See you at AllStar!
