10/29/11 "Tabata Something Else"

-Written by KC

Neither in this world nor elsewhere is there any happiness in store for him who always doubts.-Bhagavad Gita

The L-Hang

The Saturday 6am class gets busy on the bars with an isometric hold. A hang with the legs in an L-position. If that wasn't avaiable then the knees were bent. Coach Josh took the class through many positions today, holding each one for a period of time: The bottom of a squat. the bottom of a push up, Plank, the L-hang, and the L-sit or Handstand.

Left: It was so great to have John Clay back today! Modified hold on the floor.

Tailgate party at 6am on a Saturday!

Such is the life of a CrossFit Kid.

Below: Evidence of hard work and measurable results.

Workout of the Day

Warm up:

400m Run

-25 Double Unders (100 singles)

ISOMETRIC FUN Hold:

-Squat

-Plank

-L-Hang

-Bottom of a Push Up

-Handstand or L-Sit

Skill:

5-5-5-5-5

Ring Dip

WOD:

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.