12/27/11 CrossFit AllStar Featured in Online Publication

-Written by KC

KC Stallsmith and CrossFit AllStar Featured in Online Publication

Click HERE to read full article featured on Dec. 26 at the My Athletic Life website by Tim Huntley.

For more information or to read more about KC's thoughts about CrossFit & Yoga(both taught, practiced, and loved here at CrossFit AllStar) click HERE. To read about the style of yoga we love click HERE.

CrossFit Kids celebrated 2 birthdays last week!

Ford Stallsmith turned 10 and Koai'a May is now 8 years old!!! They each picked their own birthday wods at Allstar.Rope Climb

The 30 day theme: Rope Climb,  has turned out to be a great idea. Practicing the rope climb, every day, in every class, for 30 days is no doubt going to launch some people up the rope. Above: Layne gets closer to the top every day, and has acquired skills and confidence she never thought possible.

Right: Robyn made her way to the top of the rope, and you can see her erasing that goal off the goal board. THAT'S what I like to see!!!!

Workout of the Day

Warm Up:

Run 800m

5min. Rope ascents & Handstand practice

Burgener Warm Up

Skill:

Hang power snatch 3-3-3-3-3 reps

WOD (Met-con):

Complete as many rounds as possible in 20 minutes of:

18 Box jumps, 24" box

15 Toes to bar

12 Pull-ups