Sep. 6, 2011

Fantastical warm up of:

2 Rounds/ 1min. ea of:

-Row

-Squat Hold

-Plank

-V-up/Navasana Hold

-Handstand Hold

WOD

21-15-12-9-6-3

135#Power Clean

Bar Facing Burpee

THEN: playtime with MAX tarzan bar hold. Arjun Clarry is declared winner with a 2:01 deadhang hold. Pua'ala wins first place female to remain on the bar longest. Way to monkey around!!!!

5:30pm class results