9/8/11

Arjun demos the bottom position of the snatch

Warm up

1200 m. Run

3 Rounds:

1 rope ascent/ military ladder climb

10 Overhead Squats w/PVC

8 Ring Push Ups

5 Toes to Bar

Skill: Burgener Warm Up/Snatch

WOD

12-9-6 for time:

Snatch

Burpee Pull Up

Then (partition as needed):

100 Leg Raises

100 Good Mornings