1/2/12 AllStar Circus!

-Written by KC

"Not tiring of defeat leads to victory." -Unknown

Mike and Shane from Hilo were visiting Waimea for the Holidays and came by AllStar to play and show us their Backward Rolls to Handstands! I even got a little lesson after class. Stoked!

First Workout of the Year Brings New Perspective

Ring Extensions

Above: Don May attempting the Ring Extnesions for the first time. Like a ring pull up, with a press out on the side. Right: Liz works a modification with a band and a half press out.

Sots Press

Don works the Sots Press, taking the bottom position of a squat and performing an overhead press.

Full House

Below: It was a full house in AllStar today with 16 athletes showing up for the 8:30am class (and most stayed for yoga, sweet!), lots of friends coming back from holiday trips, and lots of new faces too!!

Workout of the Day

Warm Up:

800m Run

Speed Drills and Shuttle Runs

Skills:

Ring Extensions, Fwd. and Bkwd. Rolls, Sots Press

WOD:

Five rounds for time of:

5 Hanging ring extensions (right arm + left arm = 1)

5 Forward rolls

5 Backward rolls

45 pound Sots press, 10 reps