1/4/12 Cleaning Up the Clean & Jerk

-Written by KC

"Vicious extension against the ground creates momentum and elevation on the barbell".-Coach Burgener

Slowmo

Josh found a pretty cool App today called Slowmo. It enables the user to put any video into slow motion. You can control the speeds, and sound. This is what his new PR today looked like, in slowmo....pay attention to the sound if you can make it to the end....makes it seem like the biggest lift ever! Hilarious!

If you haven't seen any of Coach B's videos please view this!

Courtesy CrossFit Inc.

Workout of the Day

Warm Up:

Floor Drills to warm up hips/shoulders

Walking lunges

Hula Squat Walk

Squat Hops

Skill:

Burgener Warm Up broken down

Wall Hugging Squats

Dips at the wall

Jerk Stance Drills

WOD:

Clean and Jerk

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