1/7/12 Pray to the CrossFit Gods

-Written by KC

I gain strength, courage and confidence by every experience in which I must stop and look fear in the face... I say to myself, I've lived through this and can take the next thing that comes along... We must do the things we think we cannot do.-Eleanor Roosevelt

Stretch

Josh lengthens his arms up in a thigh stretch using a box jump box. The Saturday 6 AM CrossFit class consists of 1 hour of CrossFit followed by 15 - 30 min. of Yoga. We did a team WOD today and celebrated John Clay's birthday!