9/22/12 Birthday Partner WOD for Danny & Jared!

-Written by KC

Saturday WODs the BEST!

With love we celebrated two birthdays today! Jared and Danny were honored with a horrible, tremendous, partner wod toady where the whole class partnered up, carried a barbell, and did a bunch of nasty things to their barbell...it was awesome! See wod whiteboard below...What a great group that comes out on Saturday morning!!!

Below: Our group, I took the pic at the same time I told them 3-2-1 GO! Gotta be ready right?

 

Ford perched on top of the pull up bars today to get these shots!

Our birthday boys Jared and Danny!

Workout of the Day

 

CrossFit AllStar