9/29/12 "Barbell Truckin"

-Written by KC

Saturday Partner WOD

Yet another WOD programmed by Josh and I over our Friday night date night meal at the Parker Ranch Broiler. If you have not been to this restaurant yet I HIGHLY recommend it as THE place to get grass-fed steak, beef, and the fresh catch, all at an affordable price with classic ambiance. And TUESDAY NIGHT KIDS EAT FREE entree along with desert AND a gift from the treasure box! It's located right next to our other favorite spot to grind, Village Burger, where you can get a burger made to order where all the ingredients are grown or raised within close proximity of the eatery, all local. These two spots are the BOMB! Luck we live Waimea and have these killer eateries at the Parker Ranch Center!

"Barbell Truckin"

Partner WOD (although there was an odd number of people at class this morning so you see Josh had to carry his bar SOLO!)

*Pick a partner, similar fitness level

With a Barbell shared between the partners (135/95 or scale)

200m Barbell Carry (with partners)

50 Bar Facing Burpees

200 m. BB Carry

40 Deadlifts

200 m. BB Carry

30 Clean & Jerks

200 m. BB Carry

20 Windsheild Wipers

200 m. BB Carry

10 Burpee Cleans

*Each partner performs half of reps on each movement. Carry BB together on 200 m. BB Carry.

 

CrossFit AllStar