2/7/12 CrossFit Kids & "Death By Pull Ups"

-Written by KC

"Children are likely to live up to what you believe of them."-Lady Bird Johnson, former U.S. first lady

CrossFit Kids: Our definition of fitness is Force X Distance/ Time. Carry large loads, over long distances, in the shortest period of time. Thus....the weighted relay. Plus it's so much FUN they WANT to do it!!!

The kids discuss strategies on how to get faster.

Above: Della sets up to use her 'Angry Gorilla Back' to flip the tire. Below: Sophia is fine tuning her much improved Handstands, and Della secures the rope with her foot lock.

 

CrossFit Kids Workout of the Day

Weighted Relay on the 10lb. Team or the 15lb. Team. 100 ft X 2

Kama's Brithday WOD:

For time:

9 Tire Flips

9 Rope Climbs

Fish Game till 200+ Points scored

Right: CrossFit Mom Monica teaches her son, Tracen CrossFit while he is still in diapers!!! Way to go!

Adults do "Death By Pull Ups"

Workout of the Day

Warm Up:

Jog 800m. easy

Drills:

Bear Crawl

Walking lunges

Inch Worm

Speed: Run 1 mile for time
then immediately after:

3 X 5 Overhead Squats

 WOD:

“DEATH BY PULL UPS”

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Right: Robyn Scarth takes off from CrossFit on her Black Stallion.