4/14/12 Man Maker Saturday

-Written by KC

Man Makers

Although it sounds slightly sexist, this movement is outstanding. It is a compound movement with a pair of dumbells and consists of a push up with hands on the DBs, a row on one side, another push up, another row on the other side, then a dumbell squat clean thruster. And holy smokes that's just one rep!

The 6am crew did great today. Right: TJ takes on this wod.

Workout of the Day

Run 800 m.

10 Rounds:

10 Toes to Bar

5 Man Makers

Run 800 m.

*The 800m. runs are performed only at the beginning and the end of this workout.