4/20/12 NEW CrossFit Kids Movie Check it OUT!!!

-Written by KC

CrossFit AllStar Kids Program

I want to thank Aaron Cano for producing the movie above for us about our kids program! It pretty much sums up what our program is about and why we teach the kids CrossFit. 

Our kids are all natural born CrossFitters, this is the type of movement we were all designed to be doing right our of the womb. Children tend to love doing it, and when made so much FUN, they don't even realize how much great exercise and training they are actually doing. It would be a wise choice to implement Crossfit Kids in the US Public School System, and even have competitive CrossFit as a High School Sport. I hope I can help in any way to make this happen!

Above: Everyone helps put gear away after the workout. Below: The kids do "Lil Diane".

This Week  Tues./Thurs. Kids Workout of the Day & Goal Board

Adult Workout of the Day

Warm Up:

1min. each element X2

Rope Climb

Wall Facing Squats

L-Sit on Parallettes

HSPU

Double Under

Skill: 

Squat Clean Thruster

WOD:

AMRAP in 20 min.

6 Squat Clean Thruster (95/65)

7 Bar Facing Burpees

10 Toes to Bar