4/21/12 A Hui Hou Kit!

-Written by KC

Farwell to Kit, we are proud of you!

We said goodbye to Kit today...I'm not sure if you've seen this smiling face in the gym recently. Kit is one of our youngest adult CrossFitters and dear to all our hearts, he usually comes in mid-morning wearing WOD gear like his "Murph" shirt and is very supportive of CrossFit as a training methodology and as a sport. He is a young, vibrant, sweet boy who has been CrossFitting with us since our days at HPA before we had our own box. Kit has chosen to do something honorable with his life by joining the Army. He will be gone at least 6 months, and we look forward to seeing him back in the gym when he returns. Thank you Kit for being of service to our country.

Continued Improvements! THANK YOU JOSH!

Below: Josh continues to improve our box and this weekend, in ONLY 2 days he made a storage cabinet for all our everything! Now you all don't have to look at my books, ropes, hurdles, dodgeballs, shoes, office supplies, and other CrossFit toys. Let's hear it for Joshy!!!! I think we must have the most beautiful CrossFit storage cabinet on the planet!

Workout of the Day

Warm Up:

Practice Double Unders 5 min.

WOD: Courtesy Hardass Fitness

A:

7 Rounds (21min.)

Every 3 min.

400m. Run

12 Toes to Bar

(If not done in 3 min. finish your round and wait for the top of the next 3 min.)

Score: How many rounds completes

B:

Break and Move

100 Hand Release Push Ups

100 Chest to Bar Pull Ups

100 Deadlifts (155/105)

Do as many reps as possible, if you take break, move to the next element.

This workout has a 15 min. cap. Score is total reps.