5/7/12 Check Out Regional Summaries

-Written by KC

Homework: Check out at least one video from the growing library of Regional Competition Summaries:

Click above to go to the CrossFit Games website to check out video summaries.

Workout of the Day

Run 800 meters

10 rounds of the couplet:

Pull-up, 10 reps

Ring dip, 10 reps

Run 800 meters