5/14/12 Back Squats & 20min. AMRAP

-Written by KC

CrossFit Kids art by Della

Workout of the Day

Warm Up:

Dodgeball

Skill:

Back Squat

Strength:

20 reps Back Squat @70% of 1RM with out re-recking bar if possible

WOD:

AMRAP 20 min.

10 Deadlifts @ 60% of 1RM

10 Toes to Bar

10 Hand Release Push Up

100 m. Run

*AS A SPECIAL SURPRISE, MAX REPS PULL UPS AFTER THE WOD.