5/18/12 AllStar CrossFit Community in Waimea

-Written by KC

AllStar Community

Our box could not be what it is without the support of our athletes and the community spirit they show up with. Pain during the workout is minimized knowing we are all going through it together. Good workouts, good times, with good friends. Such a great life!

Right: Friends and coaches from left: Coach Brad who trains and coaches at AllStar, Kip who trains with us and also on Oahu at 808CrossFit, Coach Arjun who coaches & trains at AllStar and also in Hilo at CFBI, and Monica who trains at AllStar & recently got her CF Level 1 trainer certificate and coaches her own clients. WE ARE SO BLESSED TO HAVE EACH OTHER and have a community of friends devoted to the CrossFit lifestyle. Yeah!

My DAD comes to do his first CrossFit workout...at 67 yrs.!

Workout of the Day

Warm Up:

5 OH Squats

5 Hollow Rocks

5 Pull Ups

5 Tuck Jumps

Skill:

Burgner Warm Up

Bear Complex

WOD:

“Running Bear”

3 Rounds

10 Sets of the Bear Complex (Power Clean/Front Squat/P. Press/Back Squat/ P. Press)

Run 800 meters

Our gym received a gift from Coach Kapua of CrossFit Big Island in Hilo, (Right) a photo book of the CrossFit Waipi'o Challenge. This book will be on the white board shelf so please take a look and enjoy! THANKS KAPUA!!!