5/23/12 Box Jumps, Sit Ups, & Farmer's Carry!

-Written By KC

Ben (Right) & Kelly (Bottom Left) perform the Farmer's Carry.

Workout of the Day

Warm Up:

Dodgeball with Balancing

Team Relays

-Lunges

-Bear Crawl

-Broad Jump

-Reverse Bear Crawl

Strength:

5-5-5-5-5

Deadlift working up to 75% of 1RM

WOD:

For Time:

30 Box Jumps (24/20)

30 Sit Ups

50 Yard Farmer’s Carry (70/55 Kettlebells/Dumbells)

20 Box Jumps

20 Sit Ups

100 Yard Farmer’s Carry

10 Box Jumps

10 Sit Ups

150 Yard Farmer’s Carry

Cash Out:

3 Rounds of:

Max 1 min. Double Unders

Max 1 min. Air Squats