7/19/12 "Nick" & CrossFit AllStar Kids

-Written by KC

Workout of the Day

Strength:

Back Squat

3 X 5

As heavy as possible 

"Nick"

12 rounds for time of:

45/35 pound Dumbbell hang squat clean, 10 reps

6 Handstand push-ups on dumbbells

Modify and scale loads as needed.

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.

CrossFit Kids