8/17/12 A Date With Raw Fitness Maui

-Written by KC

Maui Adventure!

I thought I would send an update on my trip which brings me to Maui for the CrossFit Olympic Weightlifting Certification this weekend. For those of you who do not know, I lived on Maui from the time I was 12 yrs. old, till I moved to the Big Island 7 years ago. Being on Maui right now is kind of like a Homecoming to me, it feels SO GOOD to be here, catch-up with friends and to get to know the CrossFit community here which was non-existent when I was growing up. Today I made a visit to Raw Fitness Maui and met Robert and Kristi, the owners and newlyweds! They encouraged me to PR my Deadlift and I followed their directions...Thanks guys! See video below:

They also threw down a great wod(plus I learned they also follow CrossFit Football strength programming so I felt right at home!):

A. Deadlift 1x5 (+10#)

B. pull-ups 3 x max
      -or-
weighted pull-ups 3x5 (+5#)

C. KB Swing/burpee ladder
In 10:00 work as high up the ladder as you can:
2 KB swings
2 burpees
4 KB swings
4 burpees
6 KB swings
6 burpees
etc.  

*Score will be total reps completed

What is the significance of the picture below? Josh you are NOT allowed to tell anybody. Answer coming tomorrow:)