9/13/12 "Helen"

-Written by KC

We continue our week of CrossFit Girls named WODs...but first...Snatch practice!

Improvising our box jumps to use for high boxes in a 'Vertical Snatch Pull'. 

AllStar Josh

Here's the guy who built our box...and continues to maintain it's needs when we need anything built. I just wanted to say a BIG thank you to Josh! He asks for no payment...only wants to train. AllStar would not be what it is without him.

Workout of the Day

Record Breaking Thursday: Find your max handstand walk for distance, or max handstand hold.

*Josh sets new box record with 52 feet (he went out the back door!). Many PRs were made today!

WOD:

'Helen'

Results:

On-Ramp Whiteboard: