10/24/13 CrossFit at 80+ Years, and 'Enter The Dragon' WOD4 Released

-Written by KC

For those of you who came here JUST to check out WOD4 'Enter The Dragon' at the AllStar Round-Up, scroll down but be sure to check out our Kupuna CrossFitter, Betsy who set a Personal Record on her Deadlift today lifting a big 25#, with a body weight of only 80# at over 80 years old to cool!

Below: Kelsey leads a great group at the 11am class today!

Betsy weighs in at 80# and sets a new Deadlift PR today!

Workout of the Day

2013 AllStar Round-Up WOD 4

“Enter The Dragon”

Athletes enter an 8 Level circuit (The Dragon), conga-line style. Amass as many repetitions as possible in each movement. 50 seconds of work, with 10 seconds of rest/transition time to the next element.

*Note: We will be running ALL athletes through The Dragon, every minute on the minute, without stopping. This could possibly be the longest continuously running WOD with the most participants ever, in the State of Hawaii at least! You will be assigned a start time and MUST be at your spot in the conga-line in order to ‘Enter the Dragon’. Any athlete not in line will miss their turn, forfeit their score and receive a zero for this event. Stay tuned for more event details! All participants will be contacted through email with up to date information so check you in boxes!