11/21/13 Meet the TEAM!

-Written by KC

Meet your new AllStar Olympic Weightlifting TEAM getting ready for an Olympic Weightlifting meet in Honolulu in February!

Record setting Friday 4:30pm class while other folks might be having Pau Hana beers, these 18 people chose to workout! So proud of you all!!!

Mahalo for training with us this month while you guys install the solar panels on the Keck building! Cory Miller from CrossFit Kauai, and Clate from Alabama! 

Workout of the Day 11/21/13