12/5/13 Special Training Session on our Tour: Mike's Gym & Coach Burgener

A very special training session today for CrossFit AllStars Cheryl Brost and KC Stallsmith!

Written by KC- I got to work one on one with the revered Coach Burgener, affectionately known as 'Coach B'. His gym is in his home garage and I've seen it on many videos before, but never knew it looks like a home from Hawaii! See photo above... And his un-obstructsble mountain view is amazing!

He coached us on the main points of the Snatch, and his programming template for optimal training. He even coached us on how to coach each other so when we get home we've got things to look for in each other. Many blessings on this training adventure!!! I'm completely grateful for each opportunity to train with so many high level athletes and coaches on this training tour!