2/11/13 Breaking Records!

-Written by KC

Meet your On-Ramp class of Feb. 2013!!! PleaseThey are just beginning their CrossFit journey, welcome these folks into the gym, and say hello if you see them around town to! This is a great group of On-Rampers!

Record breaking attendance!

We had the largest number of people working our in a day in AllStar today, 49! Our little results whiteboard was not enough to hold all the info so we had to spill over onto another board. We continue to grow our 'Ohana! Keep moving forward!

Workout of the Day

Warm Up:
EMOM 7 min.
5 Box Jumps
6 Squats

7 Push Ups

Skill/Strength:
Find your 1RM Snatch Balance
(For the class that had Birthday girls Lauren & Jamie in it we did FRAN becuase Lauren had written on the goal board she wanted a sub 5:00 Fran, and today she got a 4:07!!!)

Conditioning: Courtesy Outlaw.com

1 min ME Rope Climbs 15′

-then-

4 minute AMRAP of:

7 Hang Power Snatches @ 135/95#
14 HSPU
28 Double-Unders

-then-

1 min ME Rope Climbs 15′

-then-

4 minute AMRAP of:

7 Hang Power Snatches @ 135/95#
14 HSPU
28 Double-Unders

-then-

1 min ME Rope Climbs 15′

*Please list total reps of AMRAP and total Rope Climbs separately.