2/20/13 We Like CrossFit Friends

-Written by KC

Thanks for playing with us Bryson Manuel from CrossFit Big Island in Hilo!

Workout of the Day

Warm Up:
Famers & Loggers
Dynamic Line Drills as a group/gymnastics

Skill/Strength:
Deadlift 
5 X 3

Conditioning: 

7 rounds for total working time of:

100m Shuttle Run (10m increments)
14 KB Snatch @ 32/24kg (7 each arm, any order)
14 C2B Pullups