3/6/13 WOD 13.1 Got Burpees & Snatches?

-Written by KC

Open Workout 13.1 announced!

Due to the length of the Open wod 13.1 (17 min. AMRAP of Burpee and Snatch ladder) we will not be pushing anyone to get it done tonight. Instead, come work on your Snatch technique with Coach Josh at 6-8pm TONIGHT!!! Burpees and Snatches baby!!! 

If you're registered and competing in the CrossFit Open, and you want to dial in your Snatches on this workout, SHOW UP TONIGHT!

Thanks ya'll!

XOXO

KC

For more information on this workout click HERE. We will be performing this workout at all Friday classes. Contact KC if you need to come in at any other time to do your workout no problem!

Workout of the Day

Warm Up:
Dodgeball 2 min.
Wall Stretch & Couch Stretch w/ Shoulder mobility
Gymnastics Drills

Skill:
Tripod Headstand 
Straddle Headstand

Strength:
Deadlift
3 X 3

Conditioning:
35 Doubleunders
1 Snatch
*Score is total of all lifts, only 1 attempt per round