5/16/13 Final days to register for Weightlifting Seminar this weekend!

-Written by KC

Why be good when better is possible?

Register by clicking HERE to go to Eventbrite! Sunday Olympic Weightlifting Club will be cancelled due to the Seminar.

Barbell Club tests out the new Jerk Boxes!

KC Hits a Snatch PR in last weeks Barbell Club, it's worth coming and refining your skills and increasing strength!

CrossFit AllStar Kids Tabata Hollow Rocks!

Warm Up with Musical Medicine Balls for adults:)

Workout of the Day 5/15/13

Barbell/Strength:

5 X 1 1 and a quarter Front Squats, heavy. Rest 60 sec.

Conditioning:

3 Rounds for time of:

Run 400m.

3 Rope Climbs 15'

7 Power Clean and Jerk 205/135 or scale appropriately

Workout of the Day 5/16/13

Skill:

Ring Inversions

Run:

6 X 50m Sprint with variations

WOD: 

'Lynne"

5 Rounds of:

ME bodyweight Bench Press

ME Pull Ups